AP_RaituBidda Posted May 7, 2017 Share Posted May 7, 2017 Gr8 ... Congrats thanks babu uncle inka target undi taggali Link to comment Share on other sites More sharing options...
Tiger444 Posted May 7, 2017 Author Share Posted May 7, 2017 3 days rest Link to comment Share on other sites More sharing options...
AP_RaituBidda Posted May 7, 2017 Share Posted May 7, 2017 3 days rest y Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 7, 2017 Share Posted May 7, 2017 thanks ee teddu fallow ayyi nenu 3 and half tagganu Height aa Link to comment Share on other sites More sharing options...
AP_RaituBidda Posted May 7, 2017 Share Posted May 7, 2017 Height aa 5"11 adi etta taggutaaru ssshhhh Yaswanth526 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 7, 2017 Share Posted May 7, 2017 5"11 adi etta taggutaaru ssshhhh Old age lo taggutarru ga Link to comment Share on other sites More sharing options...
Cyclist Posted May 8, 2017 Share Posted May 8, 2017 Naa Satrutvam Baddakam thoo prathi roju gelusthunnaa.... Ninna 10k with big man ... e roju mallee One hour as it is ... Tiger444 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted May 8, 2017 Author Share Posted May 8, 2017 y intiki poyi vacha Link to comment Share on other sites More sharing options...
Tiger444 Posted May 8, 2017 Author Share Posted May 8, 2017 Naa Satrutvam Baddakam thoo prathi roju gelusthunnaa.... Ninna 10k with big man ... e roju mallee One hour as it is ... Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 8, 2017 Share Posted May 8, 2017 ninna two matches cricket adanu + plus work outs kuda cheshanu . 1km jogging500 skipping 30 pushups3-3 sets plamks3 sets mountain climbs ivala 1km jogging 1 hour walking chesa ... krishna_Bidda 1 Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 8, 2017 Share Posted May 8, 2017 thanks ee teddu fallow ayyi nenu 3 and half tagganu Akkai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 8, 2017 Share Posted May 8, 2017 well done everyone.... mine today lats n biceps..... also learned yesterday that potassium is essential for protein absorption for muscle building - so planning to add 3 bananas per day from today Link to comment Share on other sites More sharing options...
Theda Singh Posted May 8, 2017 Share Posted May 8, 2017 full rest full meals Link to comment Share on other sites More sharing options...
Tiger444 Posted May 8, 2017 Author Share Posted May 8, 2017 full rest full meals annai ne num ivvu grp lo add chesta Link to comment Share on other sites More sharing options...
Theda Singh Posted May 8, 2017 Share Posted May 8, 2017 annai ne num ivvu grp lo add chesta pmed puli brother Link to comment Share on other sites More sharing options...
Tiger444 Posted May 8, 2017 Author Share Posted May 8, 2017 pmed puli brother add chesa annai... Link to comment Share on other sites More sharing options...
Tiger444 Posted May 8, 2017 Author Share Posted May 8, 2017 .inkevaranna interested ga unte nums pm cheyandi add chestanu WA grp lo Link to comment Share on other sites More sharing options...
ram321 Posted May 8, 2017 Share Posted May 8, 2017 .inkevaranna interested ga unte nums pm cheyandi add chestanu WA grp lo pm chesanu check Link to comment Share on other sites More sharing options...
Theda Singh Posted May 8, 2017 Share Posted May 8, 2017 add chesa annai... Link to comment Share on other sites More sharing options...
Tiger444 Posted May 8, 2017 Author Share Posted May 8, 2017 pm chesanu check Added Link to comment Share on other sites More sharing options...
AP_RaituBidda Posted May 8, 2017 Share Posted May 8, 2017 Old age lo taggutarru ga intiki poyi vacha Link to comment Share on other sites More sharing options...
AP_RaituBidda Posted May 8, 2017 Share Posted May 8, 2017 Akkai Link to comment Share on other sites More sharing options...
Tiger444 Posted May 9, 2017 Author Share Posted May 9, 2017 Chest....6 workouts...3 to 4 sets.....12 to 15 reps....100 crunches....75 pushups Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 9, 2017 Share Posted May 9, 2017 1 km Jogging (1 round increase cheshanu) 40 mins Walking 500 Skipping 30 Pushups3 sets planks/Bicycles 40 Bhunjanga ashana10 Pawana Mukthashana 3 Reps Bridge Pose 3 Badhakonasan Link to comment Share on other sites More sharing options...
Cyclist Posted May 9, 2017 Share Posted May 9, 2017 Ninna office pantry lo andharoo round up chesaru how ani dishti kottindhoo eemoo podduna painful ga vunna As it is One hour run chesi vaccha 4tarak, Tiger444 and Vinod NKR 3 Link to comment Share on other sites More sharing options...
Tiger444 Posted May 9, 2017 Author Share Posted May 9, 2017 Ninna office pantry lo andharoo round up chesaru how ani dishti kottindhoo eemoo podduna painful ga vunna As it is One hour run chesi vaccha Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 9, 2017 Share Posted May 9, 2017 Ninna office pantry lo andharoo round up chesaru how ani dishti kottindhoo eemoo podduna painful ga vunna As it is One hour run chesi vaccha SuperAnnai meela 1 hr Reach avvali ani bless me .. present 15 mins chesthunnanu jogging ... Link to comment Share on other sites More sharing options...
Cyclist Posted May 9, 2017 Share Posted May 9, 2017 SuperAnnai meela 1 hr Reach avvali ani bless me .. present 15 mins chesthunnanu jogging ... weight gani ekkuva vuntee oo cycle GM diet veyyandi ee jogging thoo patu tharuvatha oo two weeks ki taggina weight thoo 30 mins easty ayipotundi malloo nelaki 60mins ki vaccheyocchu Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 9, 2017 Share Posted May 9, 2017 weight gani ekkuva vuntee oo cycle GM diet veyyandi ee jogging thoo patu tharuvatha oo two weeks ki taggina weight thoo 30 mins easty ayipotundi malloo nelaki 60mins ki vaccheyocchu max 75 kilos vuntanu brother anthey pedda weight kadhu but.. bellay fat baga vundhi so work outs chesthunna Link to comment Share on other sites More sharing options...
Cyclist Posted May 9, 2017 Share Posted May 9, 2017 max 75 kilos vuntanu brother anthey pedda weight kadhu but.. bellay fat baga vundhi so work outs chesthunna na weight ee naa ... ayithee no problem u can run 60 mins .. in a month. Link to comment Share on other sites More sharing options...
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