Cyclist Posted May 16, 2017 Share Posted May 16, 2017 Ninna left leg lo ankel koncham pain anipinchindi ... edhoo shock kottinattu anipinchedi nadichinappudu e roju morning kuda alaga anipinchindi kani e roju mallee One Hour run chesaka hayiga vundi Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 16, 2017 Share Posted May 16, 2017 1 km Jogging (1 round increase cheshanu) 40 mins Walking 600 Skipping 35 Pushups3 sets planks/Bicycles krishna_Bidda 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 16, 2017 Share Posted May 16, 2017 Let's add this workout to our biceps list Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 16, 2017 Share Posted May 16, 2017 Pull ups will give you the best biceps no doubt about it...my personal experience the more tougher you do more strength and biceps,triceps Theda Singh 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 16, 2017 Share Posted May 16, 2017 Pull ups will give you the best biceps no doubt about it...my personal experience the more tougher you do more strength and biceps,triceps naaku inka time undhi bro intha strength gain cheyatanki....ipudey 5 pull ups cheyagalgutunna - first lo zero Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 16, 2017 Share Posted May 16, 2017 gym ki vellali ika .... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 16, 2017 Share Posted May 16, 2017 evi evi vastayi ee category lo ki Miku anni cheppalenu gani miru inti bita evito tiskoocho cheputa : Fruit salad,Vegetable salad,Pesarattu with less oil,sugar cane juice ,Coconut water ivi tappite miru bita inka evi tiskokandi...if you want to have fruit juice go ahead but make sure you don't have any added sugar in it apart from natural sugars in fruits .....Idli is considered healthy but modern idli is high in carbohydrates ......mana peddalu minapakudumulu tinevaru which is idli with out rava or rice rich in protein,good carbs,calcium.....try that for break fast in your home.....miru food quantity taggiste sleep radu ...have a 250 ml of luke warm milk with honey or jaggery powder before 30 mins to sleep ..... Vinod NKR, Manoj_Jashti, Theda Singh and 1 other 4 Link to comment Share on other sites More sharing options...
Theda Singh Posted May 16, 2017 Share Posted May 16, 2017 Miku anni cheppalenu gani miru inti bita evito tiskoocho cheputa : Fruit salad,Vegetable salad,Pesarattu with less oil,sugar cane juice ,Coconut water ivi tappite miru bita inka evi tiskokandi...if you want to have fruit juice go ahead but make sure you don't have any added sugar in it apart from natural sugars in fruits .....Idli is considered healthy but modern idli is high in carbohydrates ......mana peddalu minapakudumulu tinevaru which is idli with out rava or rice rich in protein,good carbs,calcium.....try that for break fast in your home.....miru food quantity taggiste sleep radu ...have a 250 ml of luke warm milk with honey or jaggery powder before 30 mins to sleep ..... annai meeku and tarakafresh knowledge ki Link to comment Share on other sites More sharing options...
Theda Singh Posted May 16, 2017 Share Posted May 16, 2017 e thread valla chalane telusukunnanu nen aithe. Link to comment Share on other sites More sharing options...
Tiger444 Posted May 16, 2017 Author Share Posted May 16, 2017 Pull ups will give you the best biceps no doubt about it...my personal experience the more tougher you do more strength and biceps,triceps iviv manaki oka 5 or 6 kanna ekkuva raavu adi kuda hands daggaraga unte.....inka hands broad ga pedithey cheppakkarledu Link to comment Share on other sites More sharing options...
Tiger444 Posted May 16, 2017 Author Share Posted May 16, 2017 annai meeku and tarakafresh knowledge ki +1 Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 16, 2017 Share Posted May 16, 2017 iviv manaki oka 5 or 6 kanna ekkuva raavu adi kuda hands daggaraga unte.....inka hands broad ga pedithey cheppakkarledu Support tiskuni cheyyi brother .....kinda weight petti cheyyochu kada .....more over do it in intervals .....niku appudu anta anipinchadu......i can make wide ups 12 and 20 pulls up less width...it took years for me to come to the current situation Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 16, 2017 Share Posted May 16, 2017 iviv manaki oka 5 or 6 kanna ekkuva raavu adi kuda hands daggaraga unte.....inka hands broad ga pedithey cheppakkarledu more over have no ego's in work outs you will easily make 10 with in a set in the next few months Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 16, 2017 Share Posted May 16, 2017 Vegatables add cheyali Nenu diet Ki - raw tinalem - so spinach mushroom beans Esi juice chesi teeskunta wid some cocoa powder Realized the importance of potassium consumption spinach mushrooms r must to have everyday Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 16, 2017 Share Posted May 16, 2017 Bala bro tea coffee ani thread esav - tempt ayyi coffee day Ki poyi coffee esocha Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 16, 2017 Share Posted May 16, 2017 Vegatables add cheyali Nenu diet Ki - raw tinalem - so spinach mushroom beans Esi juice chesi teeskunta wid some cocoa powder Realized the importance of potassium consumption spinach mushrooms r must to have everyday 2 bananas or a cup of dates or 500 ml of coconut water will give you the best potassium for a day.....these are natural and easy to consume if you are concerned about potassium intake ...more over brother if you can't take vegetables stiry fry it with Ghee.......3-4 table spoons of Desi Cow Ghee gives you the required omega -3 fatty acids which inturns prodcues the gel substance that holds our bones ..... Tiger444 1 Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 16, 2017 Share Posted May 16, 2017 Bala bro tea coffee ani thread esav - tempt ayyi coffee day Ki poyi coffee esocha so meeru kuda coffee lover na. Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 16, 2017 Share Posted May 16, 2017 Vegatables add cheyali Nenu diet Ki - raw tinalem - so spinach mushroom beans Esi juice chesi teeskunta wid some cocoa powder Realized the importance of potassium consumption spinach mushrooms r must to have everyday after lunch & after dinner daily eating bananas.. Meru cheppina appati nunchi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 16, 2017 Share Posted May 16, 2017 2 bananas or a cup of dates or 500 ml of coconut water will give you the best potassium for a day.....these are natural and easy to consume if you are concerned about potassium intake ...more over brother if you can't take vegetables stiry fry it with Ghee.......3-4 table spoons of Desi Cow Ghee gives you the required omega -3 fatty acids which inturns prodcues the gel substance that holds our bones ..... Coconut water everyday teeskunta bro plus 3 bananas - altogether they provide only 1/4th of the daily need anta - so going for these better sources of potassium Also em vegs manam tinagalam antav - I can easily consume raw tomatoes cucumbers if required but fruits type lo motivation undadu as we r not used to since childhood Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 16, 2017 Share Posted May 16, 2017 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 16, 2017 Share Posted May 16, 2017 so meeru kuda coffee lover na. Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 16, 2017 Share Posted May 16, 2017 Coconut water everyday teeskunta bro plus 3 bananas - altogether they provide only 1/4th of the daily need anta - so going for these better sources of potassium Also em vegs manam tinagalam antav - I can easily consume raw tomatoes cucumbers if required but fruits type lo motivation undadu as we r not used to since childhood cup dates tisko brother ........as per my research we should be fine with what i have posted ........leafy vegetables daily oko variety marchi less dal to soup chesukondi if you want mix other vegetables with that and add tamrind for taste...you can change the lentil type every day if bored ....try to add beans as well to the soup for perfect nutrition..... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 16, 2017 Share Posted May 16, 2017 nenu daily 1 liter coconut water and 2 bananas mandatory ..... Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 16, 2017 Share Posted May 16, 2017 Only specific coffee types bro - capuccino Cocoa etce names yenti ila vunnai.. I know only brue coffee & filter coffee Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 16, 2017 Share Posted May 16, 2017 Dr Eric berg channel lo very gud info untadi regarding nutrition n diet - chudandi Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 16, 2017 Share Posted May 16, 2017 also one more suggestion Rakesh bro...You can make juice out of vegetables and have it if you cannot consume them directly add 2 spoons of honey for taste and 1 banana if required Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 16, 2017 Share Posted May 16, 2017 also one more suggestion Rakesh bro...You can make juice out of vegetables and have it if you cannot consume them directly add 2 spoons of honey for taste and 1 banana if required Ya exactly bro Ila chedam ankunanna- easier way to consume also - Kale vegetable antey ikada manaki enti - Google thali can't give an accurate answer Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 16, 2017 Share Posted May 16, 2017 e names yenti ila vunnai.. I know only brue coffee & filter coffee Ee coffee types lo Oka brand powder chepta tomorrow - super ga untadi only available online Link to comment Share on other sites More sharing options...
Theda Singh Posted May 16, 2017 Share Posted May 16, 2017 oka diet list veste better emoga Krishna and rakesh brother. Day1----> Day2----> Day3----> Day4----> Day5----> Day6----> Day7----> konchem cost takkuva undali Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 16, 2017 Share Posted May 16, 2017 Ya exactly bro Ila chedam ankunanna- easier way to consume also - Kale vegetable antey ikada manaki enti - Google thali can't give an accurate answer India lo kale ledu ...substitute with any kind of leafy vegetables Link to comment Share on other sites More sharing options...
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