taRAK afrESH Posted April 18, 2017 Share Posted April 18, 2017 ivala 6 dosa 4 idlis work out chesa Idli is d healthiest breakfast in d world anta well done Link to comment Share on other sites More sharing options...
satya Posted April 18, 2017 Share Posted April 18, 2017 ante ayana ani costly products vadtadu avi nuvvu konali ante mi shop ammukovali Link to comment Share on other sites More sharing options...
Tiger444 Posted April 18, 2017 Author Share Posted April 18, 2017 ayana ani costly products vadtadu avi nuvvu konali ante mi shop ammukovali idi naku telvad ga Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 18, 2017 Share Posted April 18, 2017 satya esav ga title win ayina aanandam lo Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 18, 2017 Share Posted April 18, 2017 Ee peanut butter place lo inko egg tinadam better option if u can - less calories lo more protein Link to comment Share on other sites More sharing options...
Tiger444 Posted April 18, 2017 Author Share Posted April 18, 2017 Ee peanut butter place lo inko egg tinadam better option if u can - less calories lo more protein egg tinani days lo idi tinta annai Link to comment Share on other sites More sharing options...
OKA SIMHAM Posted April 18, 2017 Share Posted April 18, 2017 annai workouts ante em dng gym lo chepparu konni ave doing.. Link to comment Share on other sites More sharing options...
Tiger444 Posted April 18, 2017 Author Share Posted April 18, 2017 gym lo chepparu konni ave doing.. gym ki gng aa Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 18, 2017 Share Posted April 18, 2017 Success Full ga 1 week complete chesa1 km jogging40 mins walking 450 Skipping 20 Push ups 40 Bhujangasana 10 pawanmuktasana 3-5 planks 2- Chakrasana Theda Singh 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted April 18, 2017 Author Share Posted April 18, 2017 Success Full ga 1 week complete chesa 1 km jogging 40 mins walking 450 Skipping 20 Push ups 40 Bhujangasana 10 pawanmuktasana 3-5 planks 2- Chakrasana Link to comment Share on other sites More sharing options...
satya Posted April 18, 2017 Share Posted April 18, 2017 Afternoon workout potato dosakaya curry, kotha avakaya pachadi, gedda perugu :yummy: Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 18, 2017 Share Posted April 18, 2017 Family pack workouts ey ga avi Link to comment Share on other sites More sharing options...
satya Posted April 18, 2017 Share Posted April 18, 2017 Family pack workouts ey ga avifamily pack Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 18, 2017 Share Posted April 18, 2017 Link to comment Share on other sites More sharing options...
K D No.1 Posted April 18, 2017 Share Posted April 18, 2017 Afternoon workout potato dosakaya curry, kotha avakaya pachadi, gedda perugu :yummy: Link to comment Share on other sites More sharing options...
Tiger444 Posted April 18, 2017 Author Share Posted April 18, 2017 Afternoon workout potato dosakaya curry, kotha avakaya pachadi, gedda perugu :yummy: Link to comment Share on other sites More sharing options...
satya Posted April 18, 2017 Share Posted April 18, 2017 Afternoon workout potato dosakaya curry, kotha avakaya pachadi, gedda perugu :yummy: baa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 18, 2017 Share Posted April 18, 2017 Link to comment Share on other sites More sharing options...
Tiger444 Posted April 19, 2017 Author Share Posted April 19, 2017 Triceps......8 workouts.....3 sets....15 reps Link to comment Share on other sites More sharing options...
Theda Singh Posted April 19, 2017 Share Posted April 19, 2017 Triceps......6 workouts.....4 sets....15 reps Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 19, 2017 Share Posted April 19, 2017 1 km jogging40 mins walking 500 Skipping 20 Push ups 40 Bhujangasana 10 pawanmuktasana 3-5 planks Link to comment Share on other sites More sharing options...
satya Posted April 19, 2017 Share Posted April 19, 2017 Afternoon workout half chicken biryani and 1000ml of draught beer Link to comment Share on other sites More sharing options...
Cyclist Posted April 19, 2017 Share Posted April 19, 2017 1 hour non stop run & 30 mins swimming chesa e roju Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 19, 2017 Share Posted April 19, 2017 1 hour non stop run & 30 mins swimming chesa e roju Annai 1 hr non Stop aaa . .. nenu 10 mins key appesthanu Link to comment Share on other sites More sharing options...
Theda Singh Posted April 19, 2017 Share Posted April 19, 2017 Morning 4 egg whites 2 tbsp peenut butter 12 gundponglu with pudina chatni Link to comment Share on other sites More sharing options...
Tiger444 Posted April 19, 2017 Author Share Posted April 19, 2017 Afternoon workout half chicken biryani and 1000ml of draught beer Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 19, 2017 Share Posted April 19, 2017 Yesterday evening 10kms running and back work outs Link to comment Share on other sites More sharing options...
Tiger444 Posted April 19, 2017 Author Share Posted April 19, 2017 Yesterday evening 10kms running and back work outs Link to comment Share on other sites More sharing options...
Cyclist Posted April 19, 2017 Share Posted April 19, 2017 Annai 1 hr non Stop aaa . .. nenu 10 mins key appesthanu initial ga nenu kuda ade bapathu .... serious ga try chesthee lagettucchu Vinod bro Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 19, 2017 Share Posted April 19, 2017 initial ga nenu kuda ade bapathu .... serious ga try chesthee lagettucchu Vinod bro enni kms parigettaru annai 1hr lo....i was able to make it 11.4kms in 1hr at peak performance ...usually 10.5-11 is common Link to comment Share on other sites More sharing options...
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