krishna_Bidda Posted February 13 Share Posted February 13 Just now, KING007 said: Yes Include a2 desi ghee and have a tea of tulsi,brahmi ,aswagandha and giloy every week ...giloy is the best immunity booster ...don't mix any sweetener and have with some lime .... Link to comment Share on other sites More sharing options...
KING007 Posted February 13 Share Posted February 13 7 minutes ago, krishna_Bidda said: Include a2 desi ghee and have a tea of tulsi,brahmi ,aswagandha and giloy every week ...giloy is the best immunity booster ...don't mix any sweetener and have with some lime .... Green tea tagutha evening time lo Meru cheppinavi koda follow avutha Link to comment Share on other sites More sharing options...
nbk@myHeart Posted February 13 Share Posted February 13 Most of the farmers are anti Hindus and anti nationals so modi govt has nothing to do.... andaroo jai sriram ani bjp ki vote esi 400+ seats isthe farmers ni mollionears chesthaadu modi saab Link to comment Share on other sites More sharing options...
surendra.g Posted February 13 Share Posted February 13 BF -> Ragi idli/ragi dosa - urad dal + ragi Lunch -> Coocked Broken samba wheat/Jonna mudda + curry Dinner -> Ragi idly/ Ragi dosa Link to comment Share on other sites More sharing options...
krishna_Bidda Posted February 13 Share Posted February 13 32 minutes ago, surendra.g said: BF -> Ragi idli/ragi dosa - urad dal + ragi Lunch -> Coocked Broken samba wheat/Jonna mudda + curry Dinner -> Ragi idly/ Ragi dosa Wonderful diet ....including ghee in you diet?? Make it mandatory....pesarattu is one of the healthiest breakfast option Link to comment Share on other sites More sharing options...
surendra.g Posted February 13 Share Posted February 13 2 minutes ago, krishna_Bidda said: Wonderful diet ....including ghee in you diet?? Make it mandatory....pesarattu is one of the healthiest breakfast option Yes, but I do not like ghee dominating food taste so small amounts I will add. Link to comment Share on other sites More sharing options...
krishna_Bidda Posted February 13 Share Posted February 13 Just now, surendra.g said: Yes, but I do not like ghee dominating food taste so small amounts I will add. One two spoons for a whole meal thats enough..... Link to comment Share on other sites More sharing options...
ravindras Posted February 13 Share Posted February 13 evaru vachinaa farmer ki chesedhemi ledhu. veelainantha mandhi agriculture nunchi non agriculture ki shift avvadame. us, europe lo agriculture labour shortage vundhi. akkada hour ki 15 dollar pay vuntaadhi. farmers, labour ki visa ippisthe vaalle settle avuthaaru. Link to comment Share on other sites More sharing options...
Sr Fan Posted February 13 Share Posted February 13 7 hours ago, Flash said: Combine good fat along with your plan, will be even more nutritious.. fats like desi cow ghee/ butter, olive oil, goat cheese two glasses hot water early morning before brushing and same 30mins before bed. Big cure for all stomach and intestine inflammation. My personal experience Awesome @Flashbrother ______________________________________________ ( + Used to have olive oil before, but using ghee instead which is working far better....instead of veg., sunflower etc oils using Peanut & Sesame oils, working so good, satiated, potent. Also helping with cartilage growth, aids while doing Yoga and compound exercises(bb squats, dl etc), no squeaking of bones, feel adequate cushioning even with w.loads or even halaasanas. Right oils are playing their part, ofcourse ghee( how can you go wrong with it!) Hot water is good, if one wants to detoxify - go for Triphala ( vaata, pitta, kapha balanced) no dosha s, can use regularly..... squeaky clean...weight control/ or weigh loss tremendous help.) Link to comment Share on other sites More sharing options...
Sr Fan Posted February 13 Share Posted February 13 As KB bro is pointing out, agree fully there, stuff for health conscious brothers. ____________________________________________________ (...Tulasi, Ashwagandha(helps in physical stress/exercises too), tippa teega(giloy) - very good. Keep plenty all of these in my inventory for use. (giloy,amla,gokhru - equal parts mix is good too.) If one is in the field of scholarship be it in college, work or life - Brahmi is superb, brain is supercharged with hardly any mental fatigue, mind will not wander also, hours and hours rigorous intellectual occupation with high concentration & sharp focus no problem. Little bitter in taste(most of our diets, we eliminated bitter from menu now a days), once used to that - awesome benefits. ) Link to comment Share on other sites More sharing options...
V Jagadeesh Posted February 13 Author Share Posted February 13 12 hours ago, Sr Fan said: Keep going jagadeesh brother ____________________________________ (Use ragi also, not very expensive, fair -relatively. If you can consume the pure ragi mudde( karnataka style prep) all good. Our seema folks use sankati with rice mix. I can use ragi mudde with no addition, or use ragi sankati but with my own concoction- instead of rice I use oatmeal with ragi to make it sankati.....Both are good, great calcium for bone mass sustenance. . You can use jonna(jowar), sajja(bajra) etc for great recipes too.) Thank you bro, I will try these as well Raagi, jonnalu, sajjalu. Link to comment Share on other sites More sharing options...
Sr Fan Posted February 13 Share Posted February 13 53 minutes ago, V Jagadeesh said: Thank you bro, I will try these as well Raagi, jonnalu, sajjalu. ATB J brother. __________________________________ ( Just like Surendra bro is saying with Raagi, similar things jonna idli, sajja idli ilaantivi kuuda cheyyachu......ofcourse jonna rotte(chapati), sajja rotte(chapati) classic ones........Be creative and you can make all those recipes, substituting what we have been eating( white rice, refined flour maida etc) so far......for me, white rice is now - if you feed a 5 year old kid with1 liter pepsi , such a havoc in body, similar sugar rush....no.....see your progress - ex. in Raagi makes you very relaxing(trptophan)....moods will be great. along with other benefits. Lastly one tidbit: when Sri DeveGowda became PM, before moving to PM's bungalow, he made sure to call his native village and made arrangements for the raagi mudde specialist chef to move to his new house in Delhi. First things first.) Link to comment Share on other sites More sharing options...
aditya369 Posted February 14 Share Posted February 14 16 hours ago, krishna_Bidda said: Include a2 desi ghee and have a tea of tulsi,brahmi ,aswagandha and giloy every week ...giloy is the best immunity booster ...don't mix any sweetener and have with some lime .... Wher u get Giloy Link to comment Share on other sites More sharing options...
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