taRAK afrESH Posted July 1, 2018 Share Posted July 1, 2018 Link to comment Share on other sites More sharing options...
Gunner Posted July 1, 2018 Share Posted July 1, 2018 On 6/18/2018 at 4:12 PM, taRAK afrESH said: Homemade chocolate On 6/18/2018 at 4:21 PM, taRAK afrESH said: Grainneys, early foods Chocolates n Biscuits kuda tinaniyyava uncle mammalni Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 1, 2018 Share Posted July 1, 2018 5 hours ago, Gunner said: Chocolates n Biscuits kuda tinaniyyava uncle mammalni haha lets eat healthy Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 1, 2018 Share Posted July 1, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 2, 2018 Share Posted July 2, 2018 so many inspirational stories here https://www.quora.com/How-did-exercise-change-your-life Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 2, 2018 Share Posted July 2, 2018 Omega 3 fish oil capsules Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 2, 2018 Share Posted July 2, 2018 (edited) Quit Alcohol - Your liver thanks you after almost 10 years of abuse. Quit Smoking - Your lungs thank you and the capacity of your brain expands Exercise - I joined gym but its not mandatory. Any form of exercise that suits you. Makes you energized for the day and fit. Healthy Eating - This sounds like a joke but it is not. Try adding more fibers and protein in diet and you will see miracles in a week. No, you do not have to quit non-veg ;). Just eat healthy and less sugar and less junk. Proper Sleep (7 to 8 hours deep)- The above four will automatically take care of the 5th but then don’t fight the urge to sleep. Start Reading - I read 2 books of Dan Brown in last 2 months and currently reading a book by Gay Hendricks. I can’t explain what I have been missing in life. Jane Eyre and Norwegian Wood got delivered today from Amazon Prime. Meditation - This would never been started if I had not taken up healthy lifestyle by Point 1,2 and 3. My life has mainly changed because of this. I have become compassionate, aware and I stand up for myself more than ever. Start Writing - Anywhere. I started a Offline Journal as well as online at Penzu so that I have flexibility. P.S - This is only my third answer in Quora after I started this habit. Forgive : I called up a friend whom I had not spoken for 9 years and said I am sorry although was never my fault. Only fault was I did not communicate my feelings to him 9 years before. Call Parents Regularly : This is very important. My mom says she eats an extra ounce of rice when children call. So I make it a point to call and regularly even if I have nothing to talk. Bonus 1 : Quit Social Media(Facebook , its a never ending scroll) Bonus 2 : Wake up early : This was possible because of healthy lifestyle.You will have so much time for yourself. I saw a TedX video in which the speaker says , read a book at least for 10 minutes a day. If you are making excuses saying you do not have 10 minutes for yourself, you basically have no life - Its true. Happy Life. From someoen on Quora Edited July 2, 2018 by taRAK afrESH Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 2, 2018 Share Posted July 2, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 2, 2018 Share Posted July 2, 2018 10 minutes ago, taRAK afrESH said: Omega 3 fish oil capsules I am going take this one from today Link to comment Share on other sites More sharing options...
Yaswanth526 Posted July 2, 2018 Share Posted July 2, 2018 11 hours ago, taRAK afrESH said: What about above 40 percentage body fat Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 3, 2018 Share Posted July 3, 2018 11 hours ago, Yaswanth526 said: What about above 40 percentage body fat manadhi pettali danki Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 4, 2018 Share Posted July 4, 2018 Todays weight 72.5 and its rest day Link to comment Share on other sites More sharing options...
Tiger444 Posted July 4, 2018 Author Share Posted July 4, 2018 4 days nundi rest and no diet....e week antha veltano ledo kuda teledu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 4, 2018 Share Posted July 4, 2018 46 minutes ago, Tiger444 said: 4 days nundi rest and no diet....e week antha veltano ledo kuda teledu u tiger ho...roar tiger...krrrrrrrrrrr Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted July 4, 2018 Share Posted July 4, 2018 57 minutes ago, Tiger444 said: some days nundi rest and no diet.... Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted July 4, 2018 Share Posted July 4, 2018 12 minutes ago, taRAK afrESH said: u tiger ho...roar tiger...krrrrrrrrrrr Link to comment Share on other sites More sharing options...
Tiger444 Posted July 4, 2018 Author Share Posted July 4, 2018 40 minutes ago, taRAK afrESH said: u tiger ho...roar tiger...krrrrrrrrrrr Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 5, 2018 Share Posted July 5, 2018 Very important information - this is the exact injury that I had last year and it caused a long, painful 6 months gap to my gym program....pay attention to this guyz Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 5, 2018 Share Posted July 5, 2018 like these back workouts Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 10, 2018 Share Posted July 10, 2018 The routine is broken up into five 10-minute sections that each entail just one exercise: the box squat jump, the Bulgarian split squat jump, the box squat, the Bulgarian split squat, or the single-leg box squat. Each block also comes with its own set of directions, so the stimulus is different every 10 minutes, explains Gaddour. That means you can keep the intensity high the entire time. And if you push yourself for 50 minutes straight, you’ll boost post-workout fat burn, increase your power, improve your stamina, and continuously activate all the muscle fibers in your glutes, hamstrings, and quads, he says. Enter beast mode Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted July 10, 2018 Share Posted July 10, 2018 On 7/4/2018 at 11:11 AM, taRAK afrESH said: u tiger ho...roar tiger...krrrrrrrrrrr Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 10, 2018 Share Posted July 10, 2018 1 hour ago, Manoj_Jashti said: Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 12, 2018 Share Posted July 12, 2018 Pull day today Push day tomorrow Started consuming minimum of 120gms of protein per day Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 13, 2018 Share Posted July 13, 2018 chest shoulders n triceps done today cardio n legs tomorrow...gonna attempt my first ever deadlift tomorrow Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 13, 2018 Share Posted July 13, 2018 http://tv4embed.net/watch/skysports-cricket-live-stream.php Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 15, 2018 Share Posted July 15, 2018 https://www.menshealth.com/fitness/amp19516058/how-long-rest-between-sets/?__twitter_impression=true Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 15, 2018 Share Posted July 15, 2018 How Long to Rest Between Sets Consider working longer rests into your routine if you want to build strength and size, says Schoenfeld. This study only compared one-minute and three-minute rests, but other research suggests that two minutes may be enough to fully recover between sets, he says. Take those two-minute rests after your major compound exercises like squats, presses, and rows, which are more physically taxing and take longer to recover from. But you can stick to shorter, 60-second rests for single-joint movements like biceps curls, which you’ll bounce back from more quickly. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 15, 2018 Share Posted July 15, 2018 Link to comment Share on other sites More sharing options...
Tiger444 Posted July 16, 2018 Author Share Posted July 16, 2018 Pushups 60 Pullups 28 with support Chest workout 3 workouts 3 sets 15 12 10 reps Abs 3 workouts Sides 3 workouts Threadmill 10 min Cross trainer 5 min Cycling 5 min Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 16, 2018 Share Posted July 16, 2018 MJ day today Link to comment Share on other sites More sharing options...
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