taRAK afrESH Posted June 13, 2018 Share Posted June 13, 2018 Day 14 Gym: 200 cals cardio, Chest and triceps done today Breakfast: 2 pesarattu, 2 boiled eggs, protien shake Lunch: haleem, 6inch sub, diet pepsi 5pm: rice veg curry, 2 egg omlet, snacks: 1 guava Link to comment Share on other sites More sharing options...
Tiger444 Posted June 13, 2018 Author Share Posted June 13, 2018 100 pages Link to comment Share on other sites More sharing options...
Tiger444 Posted June 13, 2018 Author Share Posted June 13, 2018 Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 13, 2018 Share Posted June 13, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 14, 2018 Share Posted June 14, 2018 Tiger444 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 14, 2018 Share Posted June 14, 2018 Here you go (source): FOOD / PROTEINS PER 100G Hemp Seed / 32 g Peanut Butter / 25 g Wheat Germ / 23 g Almonds / 22 g Pistachio / 21 g Pumpkin Seed / 19 g Tempeh* / 18 g Flaxseed / 18 g Cashew Nuts / 18 g Tahini / 17 g Sunflower Seed / 17 g Oat Bran / 17 g Chia Seed / 16 g Lupini Beans* / 16 g Walnut / 15 g Spelt / 15 g Hazelnut / 15 g Brazil Nut / 14 g Tofu / 10 g Pinto Beans* / 9 g Black Beans* / 9 g Chickpeas* / 9 g Pecans / 9 g Lentils* / 9 g Macadamia Nut / 8 g Kidney Beans* / 7 g Mung Beans* / 7 g Navy Beans* / 6 g Green Peas* / 5 g Quinoa* / 4 g Buckwheat* / 3 g Broccoli* / 3 g Link to comment Share on other sites More sharing options...
John Posted June 14, 2018 Share Posted June 14, 2018 Link to comment Share on other sites More sharing options...
Tiger444 Posted June 14, 2018 Author Share Posted June 14, 2018 Pushups - 28 Pullups - 48 with support Lats - 3 workouts - 15 12 10 reps - 3 sets Squats - 15 * 3 sets Sides - 6 workouts - 30 reps * 3 sets Threadmill - 5 min Cycling - 5 min Cross Trainer - 5 min Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 14, 2018 Share Posted June 14, 2018 4 kms jogging. 2 KMS walking Link to comment Share on other sites More sharing options...
uravis Posted June 14, 2018 Share Posted June 14, 2018 3 hours ago, taRAK afrESH said: Here you go (source): FOOD / PROTEINS PER 100G Hemp Seed / 32 g Peanut Butter / 25 g Wheat Germ / 23 g Almonds / 22 g Pistachio / 21 g Pumpkin Seed / 19 g Tempeh* / 18 g Flaxseed / 18 g Cashew Nuts / 18 g Tahini / 17 g Sunflower Seed / 17 g Oat Bran / 17 g Chia Seed / 16 g Lupini Beans* / 16 g Walnut / 15 g Spelt / 15 g Hazelnut / 15 g Brazil Nut / 14 g Tofu / 10 g Pinto Beans* / 9 g Black Beans* / 9 g Chickpeas* / 9 g Pecans / 9 g Lentils* / 9 g Macadamia Nut / 8 g Kidney Beans* / 7 g Mung Beans* / 7 g Navy Beans* / 6 g Green Peas* / 5 g Quinoa* / 4 g Buckwheat* / 3 g Broccoli* / 3 g Good Info , Broccoli lo 3% ani choosa nenu which rounds to 1.9 Link to comment Share on other sites More sharing options...
Tiger444 Posted June 14, 2018 Author Share Posted June 14, 2018 5 hours ago, taRAK afrESH said: Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 14, 2018 Share Posted June 14, 2018 Day 15 Gym: 150 cals cardio, lats and biceps done today Breakfast: Rice with dal, protien shake Lunch: rice wid veg curry yoghurt 5pm: chicken steak snacks: 2 guava, biscuit, peanuts Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 14, 2018 Share Posted June 14, 2018 Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted June 14, 2018 Share Posted June 14, 2018 Link to comment Share on other sites More sharing options...
Tiger444 Posted June 15, 2018 Author Share Posted June 15, 2018 Tricpes - 8 workouts - 15 12 10 reps - 3 sets Pushups - 35 Pullups - 36 with support Today no workouts for abdomen and sides...no cardio too Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 15, 2018 Share Posted June 15, 2018 4 kms jogging Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 16, 2018 Share Posted June 16, 2018 Day 16 Gym: 250 cals cardio,shoulders Breakfast: 4 idli protien shake Lunch: rice wid veg curry yoghurt 5pm: 2 pesarattu curry 8pm - haleem (cheat meal) snacks: 2 guava, roasted chana, banana milkshake Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 16, 2018 Share Posted June 16, 2018 Day 17 Gym: No Gym Breakfast: chole chapathi, cappuccino Lunch: Half Meals 5pm: curry rice one boiled egg One coconut Link to comment Share on other sites More sharing options...
Ntr-Cbn-Nbk Posted June 16, 2018 Share Posted June 16, 2018 ?? Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 17, 2018 Share Posted June 17, 2018 https://thinkbigfit.com/nutrition-superfoods/ Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 17, 2018 Share Posted June 17, 2018 Avavados ela thinali cheppandi ayya - okasari chesa cudnt eat Link to comment Share on other sites More sharing options...
Tiger444 Posted June 17, 2018 Author Share Posted June 17, 2018 ninna pushups 35 pullups 36 with support abdomen workouts 3-3 sets 30 reps plank 2 sets shoulders 3 workouts 15 12 10 reps bicpes 3 workouts 15 12 10 reps twisting standing and sitting 50 reps threadmill 5 min Link to comment Share on other sites More sharing options...
Tiger444 Posted June 17, 2018 Author Share Posted June 17, 2018 Eroju rest Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 17, 2018 Share Posted June 17, 2018 Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted June 17, 2018 Share Posted June 17, 2018 1 hour ago, Tiger444 said: Prathi roju rest Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 17, 2018 Share Posted June 17, 2018 3 minutes ago, Manoj_Jashti said: 6 pack vachindi kadha ani relax aipothe ettaa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 17, 2018 Share Posted June 17, 2018 @Tiger444 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 17, 2018 Share Posted June 17, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 17, 2018 Share Posted June 17, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 17, 2018 Share Posted June 17, 2018 Link to comment Share on other sites More sharing options...
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