uravis Posted May 25, 2018 Share Posted May 25, 2018 2 hours ago, Tiger444 said: Best gym lo join ayyi personal trainer ni pettukoni diet follow avthu baga workouts chestey all set annai...mana @krish_adurs kuda same ne case a...ask him john kooda krish and neeku la rich kid ena Link to comment Share on other sites More sharing options...
Tiger444 Posted May 25, 2018 Author Share Posted May 25, 2018 2 minutes ago, uravis said: john kooda krish and neeku la rich kid ena duke bike unna ne antha ultra rich kadu memu Link to comment Share on other sites More sharing options...
uravis Posted May 25, 2018 Share Posted May 25, 2018 koncham stubborn belly fat tappa migatha motham karigipoindi ?. working hard to gain some muscle on upper body Link to comment Share on other sites More sharing options...
uravis Posted May 25, 2018 Share Posted May 25, 2018 1 minute ago, Tiger444 said: duke bike unna ne antha ultra rich kadu memu bike is nessisity and gym/trainer are luxury in india Link to comment Share on other sites More sharing options...
Tiger444 Posted May 25, 2018 Author Share Posted May 25, 2018 Just now, uravis said: bike is nessisity and gym/trainer are luxury in india atta aithey splendor kuda konukovachu duke enduku Link to comment Share on other sites More sharing options...
uravis Posted May 25, 2018 Share Posted May 25, 2018 1 minute ago, Tiger444 said: atta aithey splendor kuda konukovachu duke enduku time is precious , speed ga vellalante speed bike kavali Link to comment Share on other sites More sharing options...
Tiger444 Posted May 25, 2018 Author Share Posted May 25, 2018 Just now, uravis said: time is precious , speed ga vellalante speed bike kavali time antha precious aithey punctuality maintain chestey saripoddi rich ga 1.5L bike enduku Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted May 25, 2018 Share Posted May 25, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 25, 2018 Share Posted May 25, 2018 MJ's way of calorie burning Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2018 Author Share Posted May 30, 2018 Chest 5 workouts - 15 * 3 sets Abdomen 5 workouts - 20 * 3 sets Pushups - 35 Thread mill - 10 min Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2018 Share Posted May 30, 2018 Target Set today - Flat stomach by oct 3rd week on d occasion of TTT release Things to follow - Intermittent fasting and no junk fud, outside fud and no sugar - with regular exercise.... and will update my daily diet n workouts here until OCT - LETS GO abhi and Tiger444 2 Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2018 Author Share Posted May 30, 2018 31 minutes ago, taRAK afrESH said: Target Set today - Flat stomach by oct 3rd week on d occasion of TTT release Things to follow - Intermittent fasting and no junk fud, outside fud and no sugar - with regular exercise.... and will update my daily diet n workouts here until OCT - LETS GO Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2018 Author Share Posted May 30, 2018 mana vallu regular ga e thread ni active ga unchandi Link to comment Share on other sites More sharing options...
Rayapati Posted May 30, 2018 Share Posted May 30, 2018 3 hours ago, taRAK afrESH said: Intermittent fasting Deeni meeda koddiga light veyyi anna & also ur diet plan Link to comment Share on other sites More sharing options...
John Posted May 30, 2018 Share Posted May 30, 2018 On 5/25/2018 at 9:28 AM, Tiger444 said: Best gym lo join ayyi personal trainer ni pettukoni diet follow avthu baga workouts chestey all set annai...mana @krish_adurs kuda same ne case a...ask him annai em talking nuvvu beeeda raitu ikkada Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2018 Share Posted May 30, 2018 (edited) 30 minutes ago, rayapati9999 said: Deeni meeda koddiga light veyyi anna & also ur diet plan 9 ki breakfast - 4 idli wid chutney 2 boiled eggs 12-1 lunch - rice with homemade curry 4;30-5pm - last meal of the day - rice with chicken or eggs only nuts greek yoghurt n fruits for snacking - rice quantity two full hasthams per meal Edited May 30, 2018 by taRAK afrESH Link to comment Share on other sites More sharing options...
Rayapati Posted May 30, 2018 Share Posted May 30, 2018 25 minutes ago, taRAK afrESH said: 9 ki breakfast - 4 idli wid chutney 2 boiled eggs 12-1 lunch - rice with homemade curry 4;30-5pm - last meal of the day - rice with chicken or eggs only nuts greek yoghurt n fruits for snacking - rice quantity two full hasthams per meal 9:00 AM ki milk with grains powder 1:00 PM ki light breakfast(4-5 idly) 8:00 PM ki light breakfast(1-2 roti) Deeni kuda IF anochha Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted May 30, 2018 Share Posted May 30, 2018 1 minute ago, rayapati9999 said: 9:00 AM ki milk with grains powder 1:00 PM ki light breakfast(4-5 idly) 8:00 PM ki light breakfast(1-2 roti) Deeni kuda IF anochha denekka.. entha thintaav nuvvu Link to comment Share on other sites More sharing options...
Rayapati Posted May 30, 2018 Share Posted May 30, 2018 25 minutes ago, Nandamuri Rulz said: denekka.. entha thintaav nuvvu Hey u Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted May 30, 2018 Share Posted May 30, 2018 1 minute ago, rayapati9999 said: Hey u Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2018 Share Posted May 30, 2018 57 minutes ago, rayapati9999 said: 9:00 AM ki milk with grains powder 1:00 PM ki light breakfast(4-5 idly) 8:00 PM ki light breakfast(1-2 roti) Deeni kuda IF anochha last meal of the day 5 ki aipovali...so aa 8 dhi 5 ki thinu....also total fud is not enough for the day....need more proteinn fats Link to comment Share on other sites More sharing options...
uravis Posted May 30, 2018 Share Posted May 30, 2018 1 hour ago, rayapati9999 said: 9:00 AM ki milk with grains powder 1:00 PM ki light breakfast(4-5 idly) 8:00 PM ki light breakfast(1-2 roti) Deeni kuda IF anochha dintlo anni timepass ki tine items ee unnai asala meal edi . Piga anni carbs ee Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 30, 2018 Share Posted May 30, 2018 4 kms jogging 4kms walking Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2018 Share Posted May 30, 2018 6 minutes ago, Vinod NKR said: 4 kms jogging 4kms walking marriage son Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2018 Author Share Posted May 30, 2018 2 hours ago, John said: annai em talking nuvvu beeeda raitu ikkada nuvve beeda ante nenu em anali chepu adukkune stage ki oka adugu lo unna Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2018 Author Share Posted May 30, 2018 2 hours ago, Nandamuri Rulz said: Baa Link to comment Share on other sites More sharing options...
John Posted May 30, 2018 Share Posted May 30, 2018 54 minutes ago, Vinod NKR said: 4 kms jogging 4kms walking Yov endidi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2018 Share Posted May 30, 2018 Day1: 4 idli rice wid egg curry rice wid dal curry and chicken liver fry sncaks - roasted chana and one Tea Consumed in 8 hr window 9.30am - 5;30pm No gym today... Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2018 Author Share Posted May 30, 2018 Just now, taRAK afrESH said: Day1: 4 idli rice wid egg curry rice wid dal curry and chicken liver fry sncaks - roasted chana and one Tea Consumed in 8 hr window 9.30am - 5;30pm No gym today... 8 pack coming soon Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2018 Share Posted May 30, 2018 28 minutes ago, Tiger444 said: 8 pack coming soon Link to comment Share on other sites More sharing options...
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