taRAK afrESH Posted December 8, 2017 Share Posted December 8, 2017 cardio Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 8, 2017 Share Posted December 8, 2017 Inthaki gym lo emi workouts cheyaali? Cardio and hypertension ki suggest cheyandi seniors Link to comment Share on other sites More sharing options...
Tiger444 Posted December 8, 2017 Author Share Posted December 8, 2017 2 minutes ago, Nfan from 1982 said: Inthaki gym lo emi workouts cheyaali? Cardio and hypertension ki suggest cheyandi seniors @taRAK afrESH @krishna_Bidda Link to comment Share on other sites More sharing options...
krishna_Bidda Posted December 8, 2017 Share Posted December 8, 2017 2 hours ago, Tiger444 said: @taRAK afrESH @krishna_Bidda Hyper tension avoid salt first......more than gym yoga makes you relieve from hyper tension....do praanayama daily..... Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 8, 2017 Share Posted December 8, 2017 4 hours ago, krishna_Bidda said: Hyper tension avoid salt first......more than gym yoga makes you relieve from hyper tension....do praanayama daily..... Tq brother Link to comment Share on other sites More sharing options...
krishna_Bidda Posted December 8, 2017 Share Posted December 8, 2017 Guys try be in the sun for atleast some time ..........Surprisingly I am deficient in vitamin D ...........I live in a cold place .....but not an excuse ......INdia lo kuda AC lo job lu chese valaki ide paristiti undochu try to be in the sunlight early in the morning or around sun set for 20 mins atleast that will boost your vitamin D levels Link to comment Share on other sites More sharing options...
gaddamhemanth Posted December 9, 2017 Share Posted December 9, 2017 5 hours ago, krishna_Bidda said: Guys try be in the sun for atleast some time ..........Surprisingly I am deficient in vitamin D ...........I live in a cold place .....but not an excuse ......INdia lo kuda AC lo job lu chese valaki ide paristiti undochu try to be in the sunlight early in the morning or around sun set for 20 mins atleast that will boost your vitamin D levels Spent close to 50K on MRI etc for shoulder joint pain, finally found out deficiency in Vitamin D (14 ng/ML) levels. Bull Shit, wasted money and more than that, time close to an year Link to comment Share on other sites More sharing options...
Tiger444 Posted December 9, 2017 Author Share Posted December 9, 2017 warm up, pushups, pullups, squats, biceps 6 workouts, skipping 100 Link to comment Share on other sites More sharing options...
krishna_Bidda Posted December 9, 2017 Share Posted December 9, 2017 8 hours ago, gaddamhemanth said: Spent close to 50K on MRI etc for shoulder joint pain, finally found out deficiency in Vitamin D (14 ng/ML) levels. Bull Shit, wasted money and more than that, time close to an year 30 undali normal.....i too have same 14 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 9, 2017 Share Posted December 9, 2017 14 hours ago, krishna_Bidda said: Guys try be in the sun for atleast some time ..........Surprisingly I am deficient in vitamin D ...........I live in a cold place .....but not an excuse ......INdia lo kuda AC lo job lu chese valaki ide paristiti undochu try to be in the sunlight early in the morning or around sun set for 20 mins atleast that will boost your vitamin D levels Ikkada kuda andarki untondi bro vitamin D deficiency Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 11, 2017 Share Posted December 11, 2017 Joined in a new gym as I feel bored with my current one Subscribed to the 6 month membership for 13000 - cardio ki many different options unnayi - excited for tomorrow Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted December 11, 2017 Share Posted December 11, 2017 yesterday intake ekkuva ayindi Link to comment Share on other sites More sharing options...
Tiger444 Posted December 11, 2017 Author Share Posted December 11, 2017 eroju mrng chali saava thenkings Link to comment Share on other sites More sharing options...
uravis Posted December 11, 2017 Share Posted December 11, 2017 1 hour ago, Manoj_Jashti said: yesterday intake ekkuva ayindi fitness theddulo nee intake posts endi . ina mee rich ki full ga tinadam adi arakka mouth exercise ani malli tinatam mamulega Link to comment Share on other sites More sharing options...
krishna_Bidda Posted December 11, 2017 Share Posted December 11, 2017 5 hours ago, Manoj_Jashti said: yesterday intake ekkuva ayindi as usual adi common ega uncle.... Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 11, 2017 Share Posted December 11, 2017 6 hours ago, taRAK afrESH said: Joined in a new gym as I feel bored with my current one Subscribed to the 6 month membership for 13000 - cardio ki many different options unnayi - excited for tomorrow Cardio ki em cheyaali gym lo. Throw some light brother Link to comment Share on other sites More sharing options...
krishna_Bidda Posted December 11, 2017 Share Posted December 11, 2017 49 minutes ago, Nfan from 1982 said: Cardio ki em cheyaali gym lo. Throw some light brother Water rower,Air rower,Elliptical,cycling,Aerobics,Thread mill,Step climber,ladder.......naku telisi enta high class gym lo nina inta kante equipment emi undadu cardio ki.... Link to comment Share on other sites More sharing options...
Rayapati Posted December 11, 2017 Share Posted December 11, 2017 15 mins cycling 15 mins elliptical 10 mins cycling Stick exercise 4 types- 2 sets inka edo thodalu karige equipment (name telvad) - 3 mins Link to comment Share on other sites More sharing options...
Vinod NKR Posted December 11, 2017 Share Posted December 11, 2017 37 minutes ago, rayapati9999 said: 15 mins cycling 15 mins elliptical 10 mins cycling Stick exercise 4 types- 2 sets inka edo thodalu karige equipment (name telvad) - 3 mins 25 mins cycling Ani okatey sari rayochu ga Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 12, 2017 Share Posted December 12, 2017 20 minutes thread mill with 3deg inclination and 4.5kmph speed, 40 minutes stick and other fitness exercises doing 5 days a week Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 12, 2017 Share Posted December 12, 2017 31 minutes ago, Nfan from 1982 said: 20 minutes thread mill with 3deg inclination and 4.5kmph speed, 40 minutes stick and other fitness exercises doing 5 days a week treadmill lite bro not d most effective way to burn calories.....elliptical unte adi try cheyi...n paina krishna bidda bro chepinavi untey vaatitho mix chestu undu... Link to comment Share on other sites More sharing options...
Tiger444 Posted December 12, 2017 Author Share Posted December 12, 2017 Warmp up, push ups, pull ups, squats, Triceps 8 work outs, 100 skipping Link to comment Share on other sites More sharing options...
Tiger444 Posted December 12, 2017 Author Share Posted December 12, 2017 1 scoop of whey with 220ml of water and Breakfast Pesarattu Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 12, 2017 Share Posted December 12, 2017 14 hours ago, krishna_Bidda said: Water rower,Air rower,Elliptical,cycling,Aerobics,Thread mill,Step climber,ladder.......naku telisi enta high class gym lo nina inta kante equipment emi undadu cardio ki.... Tq brother Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 12, 2017 Share Posted December 12, 2017 2 hours ago, taRAK afrESH said: treadmill lite bro not d most effective way to burn calories.....elliptical unte adi try cheyi...n paina krishna bidda bro chepinavi untey vaatitho mix chestu undu... Tq brother Link to comment Share on other sites More sharing options...
uravis Posted December 12, 2017 Share Posted December 12, 2017 4 hours ago, Tiger444 said: 1 scoop of whey with 220ml of water and Breakfast Pesarattu which whey r u using and where did u buy Link to comment Share on other sites More sharing options...
Tiger444 Posted December 12, 2017 Author Share Posted December 12, 2017 2 minutes ago, uravis said: which whey r u using and where did u buy ON Gold Standard dark choclate.....Jubilee hills lo store lo konna...Online lo cost takkuva kani fake undachu annaru....vadi daggara product meda barcode undi danni scan chestey ON official site ki redirect avtadi....So adi original Link to comment Share on other sites More sharing options...
Vinod NKR Posted December 12, 2017 Share Posted December 12, 2017 2 minutes ago, Tiger444 said: ON Gold Standard dark choclate.....Jubilee hills lo store lo konna...Online lo cost takkuva kani fake undachu annaru....vadi daggara product meda barcode undi danni scan chestey ON official site ki redirect avtadi....So adi original Link to comment Share on other sites More sharing options...
Tiger444 Posted December 12, 2017 Author Share Posted December 12, 2017 Just now, Vinod NKR said: Link to comment Share on other sites More sharing options...
uravis Posted December 12, 2017 Share Posted December 12, 2017 (edited) 4 minutes ago, Tiger444 said: ON Gold Standard dark choclate.....Jubilee hills lo store lo konna...Online lo cost takkuva kani fake undachu annaru....vadi daggara product meda barcode undi danni scan chestey ON official site ki redirect avtadi....So adi original last year use chesa 4 months, mari price ekkuva bare cheyyaleka odilesa . Cheap options emina unnaya? claories koncham ekkuva aina parledu. scoop ki oka 15gm protien unte chaalu. 2lb 1k ithe oka 6 months try chestha. ON mari 1lb 1500 undi Edited December 12, 2017 by uravis Link to comment Share on other sites More sharing options...
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