********Fitness Freaks********

[Tiger444]

Kakinada vellaledu ga annai

[taRAK afrESH]

Kaaja spoiled my diet ani meanings

[Tiger444]

Kakinada

[ntrforyou]

Mana body lo fat enta undo ela kanukovali ekada check chestary

[Tiger444]

Warm up, push ups, pull ups, squats, Lats 8 workouts arms 1 workout

[Tiger444]

4 days gap tarwatha vella....gap vachaka cheyalante konchem kashtam ga untadi

[Tiger444]

Warm up, push ups, pull ups, Squats, Shoulder 7 Workouts

[Tiger444]

Breakfast pesarattu

[Vinod NKR]

8 kms running in 47:45 mins.

10 mins cross runner.

10 cycling 

1 kms walking.

Thanks @Cyclist bro for inspiration.

[Cyclist]

Purely, It's your determination.

[taRAK afrESH]

What will happen if I don’t eat for one day?

The body will get energy from stored glycogen first. Glycogen is energy from sugar/ carbohydrates and stored in muscles and liver. Once glycogen storage is depleted, body will start burning fat for energy. In the worst case it will burn muscles and fat for energy. A minimal level of blood glucose will be maintained while fasting, for which the burning of muscles (amino acids) and fat (fatty acids) is required. Second day, you will see substantial weight loss (about 2–4Kg) because lot of water weight is lost when glycogen was depleted.

[Phoenix456]

On 11/26/2017 at 11:56 PM, taRAK afrESH said:

kaakinada kaaja 

kotaih sweet shop aa?

[taRAK afrESH]

ya adhe bro

[Tiger444]

last 3 days no gym....repu kuda ledu malli thursday nundi start

[venkat232]

started going to gym from past 3 weeks........

Today's workout:

3kms running

20mins cross runner

10mins rowing

25 push ups 

25 mins weights

Squats

 

 

[Vinod NKR]

Today On Wards Belly Fat n body shape kosam work outs start chesa ..
 

50 skipping-push ups-planks - mountain climers-squats-stick strech exrcise -Burpees.
 

ila oka order ga chesukoni 3 sets chesa ...
 

5 mins cross runner . 10 mins cycling .. 3 kms running ... 1 kms walking ..

[venkat232]

belly fat ni target cheyadaniki em cheyali.......crunches help avutaya....? 

 

 

 

[Tiger444]

20 types of squats

 

 

[uravis]

Last week pushups over ga try chesa left hand lo full ga pain appatinunchi inka taggala . naa paristhiti enti

 

Fitness Quote of the Day

" Sugar is 8% more likely to be addicted than cocain and 5% more likely to be deadly  than heroin" Stay away from sugar and stay happy

[Tiger444]

53 minutes ago, uravis said:

Last week pushups over ga try chesa left hand lo full ga pain appatinunchi inka taggala . naa paristhiti enti

 

Fitness Quote of the Day

" Sugar is 8% more likely to be addicted than cocain and 5% more likely to be deadly  than heroin" Stay away from sugar and stay happy

annai enduku atta try chesav.....shoulder kabatti saripoyindi

[Theda Singh]

55 minutes ago, uravis said:

Last week pushups over ga try chesa left hand lo full ga pain appatinunchi inka taggala . naa paristhiti enti

please nijam cheppu

[Tiger444]

12 minutes ago, Theda Singh said:

please nijam cheppu

nuvvu gym ki vellevaraku e thread nundi get out

[Theda Singh]

41 minutes ago, Tiger444 said:

nuvvu gym ki vellevaraku e thread nundi get out

Jan 13th vastha e threadki. next monday nunchi swimming ki podham ani decide ayya one month

[Tiger444]

2 minutes ago, Theda Singh said:

Jan 13th vastha e threadki. next monday nunchi swimming ki podham ani decide ayya one month

water lo bumchik ela cheyalo nerchukuntava

[Theda Singh]

Just now, Tiger444 said:

water lo bumchik ela cheyalo nerchukuntava

iliyana swimming chusi manasu paresukunna so iddaru swimming pool cheyyali ani decide aypoyam

[Tiger444]

Just now, Theda Singh said:

iliyana swimming chusi manasu paresukunna so iddaru swimming pool cheyyali ani decide aypoyam

ma vadina num pm pettu okasari

[Theda Singh]

7 minutes ago, Tiger444 said:

ma vadina num pm pettu okasari

[uravis]

4 hours ago, Theda Singh said:

please nijam cheppu

elles

[Tiger444]

Chali valla 1 week nundi vellalekapotunna  gym ni baga miss avtunna

[Tiger444]

1 week tarwatha eroju vella....warm up, push ups, pull ups, squats, chest 8 workouts....bicpes 2 workouts....100 skipping