krishna_Bidda Posted October 18, 2017 Share Posted October 18, 2017 Receipe pls Boil grated ginger in water and cool it down and have like regular water any time.....you can have it any time of the day ..... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 18, 2017 Share Posted October 18, 2017 jonna rotte tintunna 2 days nundi.....not as filling as chapathi? Link to comment Share on other sites More sharing options...
Phoenix456 Posted October 18, 2017 Share Posted October 18, 2017 Sure bro pm your numberAdhee chethoo nannu kooda add cheyyi mastaroo Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 18, 2017 Share Posted October 18, 2017 jonna rotte tintunna 2 days nundi.....not as filling as chapathi? inkoti extra tisko bro no issues it will be ok...... Link to comment Share on other sites More sharing options...
Ghost_Rider Posted October 18, 2017 Share Posted October 18, 2017 Boil grated ginger in water and cool it down and have like regular water any time.....you can have it any time of the day .....Honey / lemon add seyyocha Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 18, 2017 Share Posted October 18, 2017 Honey / lemon add seyyochaKavalante add cheyyochu Link to comment Share on other sites More sharing options...
Ghost_Rider Posted October 18, 2017 Share Posted October 18, 2017 Kavalante add cheyyochu videos emaina unnaya yt lo Link to comment Share on other sites More sharing options...
Ghost_Rider Posted October 18, 2017 Share Posted October 18, 2017 Finally bare feet thoo 21km Half marathon ni successful ga finish chesa. thanks for all your motivation .... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 18, 2017 Share Posted October 18, 2017 videos emaina unnaya yt loThis drink is from ayurveda Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 19, 2017 Share Posted October 19, 2017 Freaks enti ee roju full food batting aa.. Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 20, 2017 Share Posted October 20, 2017 ivala morning endhuko un easy ga feel ayya . 6kms run 150 skipping 1 set (30 times )stick streches 20 burpes 15 push ups 15 squats 1 set plank cheyaganey body lo edho jaraginatlu un easy ga feel ayya ... ninna night very lite food theesuna oka hastham rice with maggiga ... 12 ki malli akali vesindhi ... alaney padukunaa.. dheeni effect antara ? ee exercise daily nenu cheseve Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 20, 2017 Share Posted October 20, 2017 ivala morning endhuko un easy ga feel ayya . 6kms run 150 skipping 1 set (30 times )stick streches 20 burpes 15 push ups 15 squats 1 set plank cheyaganey body lo edho jaraginatlu un easy ga feel ayya ... ninna night very lite food theesuna oka hastham rice with maggiga ... 12 ki malli akali vesindhi ... alaney padukunaa.. dheeni effect antara ? ee exercise daily nenu cheseve Ala unte oka banana kani konni peanuts gani tinu brother ....or a glass of milk is the best...but dont starve... Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 20, 2017 Share Posted October 20, 2017 Ala unte oka banana kani konni peanuts gani tinu brother ....or a glass of milk is the best...but dont starve... okay bro Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 21, 2017 Share Posted October 21, 2017 Link to comment Share on other sites More sharing options...
John Posted October 21, 2017 Share Posted October 21, 2017 ivala morning endhuko un easy ga feel ayya . 6kms run 150 skipping 1 set (30 times )stick streches 20 burpes 15 push ups 15 squats 1 set plank cheyaganey body lo edho jaraginatlu un easy ga feel ayya ... ninna night very lite food theesuna oka hastham rice with maggiga ... 12 ki malli akali vesindhi ... alaney padukunaa.. dheeni effect antara ? ee exercise daily nenu cheseve vorni manishivena nuvvu Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 21, 2017 Share Posted October 21, 2017 vorni manishivena nuvvu ee roju paina cheppina workouts anni double time chesa bro.. Chinna commitment tho chesthunna.. kastam ganey vuntadhi Link to comment Share on other sites More sharing options...
Tiger444 Posted October 24, 2017 Author Share Posted October 24, 2017 i'm back Link to comment Share on other sites More sharing options...
Tiger444 Posted October 24, 2017 Author Share Posted October 24, 2017 15 mim warm up, 25 pushups, 20 pull ups, total circuit...lats, shoulder, chest, biceps, triceps, skipping each workout 3 sets Link to comment Share on other sites More sharing options...
Tiger444 Posted October 24, 2017 Author Share Posted October 24, 2017 1month gap valana pushups skipping kashtam ayyindi Link to comment Share on other sites More sharing options...
Tiger444 Posted October 24, 2017 Author Share Posted October 24, 2017 3 full eggs, 4 slices wheat bread vth peanut butter, 1 glass of milk vth protinex powder Link to comment Share on other sites More sharing options...
Tiger444 Posted October 24, 2017 Author Share Posted October 24, 2017 WA grp vachaka e thread ni anadaga vadilesaru ga Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 24, 2017 Share Posted October 24, 2017 fitness maatha oopiri peelchukoo....Puli ochindiiiii Link to comment Share on other sites More sharing options...
Tiger444 Posted October 24, 2017 Author Share Posted October 24, 2017 fitness maatha oopiri peelchukoo....Puli ochindiiiiiannai kindal chestunnav ga Link to comment Share on other sites More sharing options...
akhil ch Posted October 24, 2017 Share Posted October 24, 2017 8 fit app esa iroju malli Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 24, 2017 Share Posted October 24, 2017 annai kindal chestunnav ga shhh welcome back to the zone Link to comment Share on other sites More sharing options...
Tiger444 Posted October 24, 2017 Author Share Posted October 24, 2017 8 fit app esa iroju malli idem app Link to comment Share on other sites More sharing options...
Tiger444 Posted October 24, 2017 Author Share Posted October 24, 2017 shhh welcome back to the zone esari mana zone ni strong chedam ane alochana lo unna Link to comment Share on other sites More sharing options...
akhil ch Posted October 24, 2017 Share Posted October 24, 2017 Add me into group anyone kasta motivation ochidi emo Link to comment Share on other sites More sharing options...
akhil ch Posted October 24, 2017 Share Posted October 24, 2017 idem app emo Anna. Weight taggali pelli lopu anthe chuste weight kanapadanu but heavy bone weight Nadi.. Link to comment Share on other sites More sharing options...
akhil ch Posted October 24, 2017 Share Posted October 24, 2017 Naveen anna Link to comment Share on other sites More sharing options...
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