krishna_Bidda Posted October 12, 2017 Share Posted October 12, 2017 White rice Ki substitute em teeskuntunnaru bro - Nenu kuda try chesta - salada etc aithe Ikada india lo not healthy ankunta as they are not fresh enoughTake millets or brown rice any of 3 millets is good for you . Mostly i take brown rice,ragi sangati or quinoa as carbs.....or having idli with minapappu whole no rava .....this idli is very nutritious with dietary fiber of 20% and has natural protein and carbs... Link to comment Share on other sites More sharing options...
Theda Singh Posted October 12, 2017 Share Posted October 12, 2017 Monday Pre Work out - 1 Glass milk home made protein powder (Oats, Peanut, Almond, SOya Bean, Milk powder) 11.30 - Break fast : Raagi Ball, Dal, 2 tbsp Ghee, 1 Banana, 2 TBSP Peanut butter 2.00 -Lunch : 1 cup rice and 1 cup Curd 4.00 - Peanuts 50gm and 1 Apple 6.30 - 1 cucumber and 2 Carrots 8.45 - 3 Chapathi - Paneer Burji (100gm) - 1 Banana Tuesday Pre Work out - 1 Glass milk home made protein powder 11.30 - Break fast : Raagi Ball, Dal, 2 tbsp Ghee, 1 Banana, 2 TBSP Peanut butter 2.00 -Lunch : 1 cup rice and 1 cup Curd 4.00 - Roasted Channa 50gm and 1 Apple 6.30 - 1 cucumber and 2 Carrots 8.45 - 3 Chapathi - Paneer Burji (100gm) - 1 Banana Wednesday Pre Work out - 1 Glass milk home made protein powder 11.30 - Break fast : Raagi Ball, Dal, 2 tbsp Ghee, 1 Banana, 2 TBSP Peanut butter 2.00 -Lunch : 1 cup rice and 1 cup Curd 4.00 - Moong Sprouts 50gm and 1 Apple 6.30 - 1 cucumber and 2 Carrots 8.45 - 3 Chapathi - Moong Sprouts Palya (100gm) - 1 Banana Thursday Pre Work out - 1 Glass milk home made protein powder 11.30 - Break fast : Raagi Ball, Dal, 2 tbsp Ghee, 1 Banana, 2 TBSP Peanut butter 2.00 -Lunch : 1 cup rice and 1 cup Curd 4.00 - Roasted Soyabean 50gm and 1 Apple 6.30 - 1 cucumber and 2 Carrots 8.45 - 3 Chapathi - Dal Palya (100gm) - 1 Banana Friday Pre Work out - 1 Glass milk home made protein powder 11.30 - Break fast : Raagi Ball, Dal, 2 tbsp Ghee, 1 Banana, 2 TBSP Peanut butter 2.00 -Lunch : 1 cup rice and 1 cup Curd 4.00 - Peanuts 50gm and 1 Apple 6.30 - 1 cucumber and 2 Carrots 8.45 - Oats Upma 1 Cup - 1 Banana Saturday sunday no strict diet but heavyga tinanu Breakfast Some times idly, dosa, poha lantivi untundi most of the Time Ragi Ball pakka Canteenlo tinadam manesa last 2 weeks nunchi inti food. Deepawali fest tarvatha Chicken and Egg add chesta. E paina di follow chestunna kani enduko stomach perigindi ane feeling vastundi enduku teliyadu Dinner mundu Shuttle cock 30 mins adatha tarvtha dinner chesta Krishna and Rakesh brother any Suggestion Pls Link to comment Share on other sites More sharing options...
Theda Singh Posted October 12, 2017 Share Posted October 12, 2017 E oven safe lunch box purchase chesa brown color Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 12, 2017 Share Posted October 12, 2017 Monday Pre Work out - 1 Glass milk home made protein powder (Oats, Peanut, Almond, SOya Bean, Milk powder) 11.30 - Break fast : Raagi Ball, Dal, 2 tbsp Ghee, 1 Banana, 2 TBSP Peanut butter 2.00 -Lunch : 1 cup rice and 1 cup Curd 4.00 - Peanuts 50gm and 1 Apple 6.30 - 1 cucumber and 2 Carrots 8.45 - 3 Chapathi - Paneer Burji (100gm) - 1 Banana Tuesday Pre Work out - 1 Glass milk home made protein powder 11.30 - Break fast : Raagi Ball, Dal, 2 tbsp Ghee, 1 Banana, 2 TBSP Peanut butter 2.00 -Lunch : 1 cup rice and 1 cup Curd 4.00 - Roasted Channa 50gm and 1 Apple 6.30 - 1 cucumber and 2 Carrots 8.45 - 3 Chapathi - Paneer Burji (100gm) - 1 Banana Wednesday Pre Work out - 1 Glass milk home made protein powder 11.30 - Break fast : Raagi Ball, Dal, 2 tbsp Ghee, 1 Banana, 2 TBSP Peanut butter 2.00 -Lunch : 1 cup rice and 1 cup Curd 4.00 - Moong Sprouts 50gm and 1 Apple 6.30 - 1 cucumber and 2 Carrots 8.45 - 3 Chapathi - Moong Sprouts Palya (100gm) - 1 Banana Thursday Pre Work out - 1 Glass milk home made protein powder 11.30 - Break fast : Raagi Ball, Dal, 2 tbsp Ghee, 1 Banana, 2 TBSP Peanut butter 2.00 -Lunch : 1 cup rice and 1 cup Curd 4.00 - Roasted Soyabean 50gm and 1 Apple 6.30 - 1 cucumber and 2 Carrots 8.45 - 3 Chapathi - Dal Palya (100gm) - 1 Banana Friday Pre Work out - 1 Glass milk home made protein powder 11.30 - Break fast : Raagi Ball, Dal, 2 tbsp Ghee, 1 Banana, 2 TBSP Peanut butter 2.00 -Lunch : 1 cup rice and 1 cup Curd 4.00 - Peanuts 50gm and 1 Apple 6.30 - 1 cucumber and 2 Carrots 8.45 - Oats Upma 1 Cup - 1 Banana Saturday sunday no strict diet but heavyga tinanu Breakfast Some times idly, dosa, poha lantivi untundi most of the Time Ragi Ball pakka Canteenlo tinadam manesa last 2 weeks nunchi inti food. Deepawali fest tarvatha Chicken and Egg add chesta. E paina di follow chestunna kani enduko stomach perigindi ane feeling vastundi enduku teliyadu Dinner mundu Shuttle cock 30 mins adatha tarvtha dinner chesta Krishna and Rakesh brother any Suggestion Pls Avoid Soya Bean first of all most of the soyabean you find are GMO's which are very dangerous AVoid white rice and curd ...take buttermilk and brown rice Peanut butter has added added sugars in it so watch for the sugar content Having oats in the night is not good ........Avoid banana in the nights ...... Have only 2 chapatis for dinner and also try to avoid bed 2 hrs before dinner ........if possible have a 10 min walk 30 mins after dinner ...this will give fantastic results... Theda Singh 1 Link to comment Share on other sites More sharing options...
Theda Singh Posted October 12, 2017 Share Posted October 12, 2017 Avoid Soya Bean first of all most of the soyabean you find are GMO's which are very dangerous AVoid white rice and curd ...take buttermilk and brown rice Peanut butter has added added sugars in it so watch for the sugar content Having oats in the night is not good ........Avoid banana in the nights ...... Sure annai Egg and Chicken tho replace chesta soya bean ni Link to comment Share on other sites More sharing options...
Theda Singh Posted October 12, 2017 Share Posted October 12, 2017 Have only 2 chapatis for dinner and also try to avoid bed 2 hrs before dinner ........if possible have a 10 min walk 30 mins after dinner ...this will give fantastic results... first 2 chapatis tinevadini stomach filling avvatledu ani 3 chesa. bold chesindi follow chestunna Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 12, 2017 Share Posted October 12, 2017 first 2 chapatis tinevadini stomach filling avvatledu ani 3 chesa. bold chesindi follow chestunna aa chapathis place lo jonna roti trycheyyi brother it fills fast and has more dietary fiber .... Link to comment Share on other sites More sharing options...
NTR_ROCKZ Posted October 12, 2017 Share Posted October 12, 2017 Weekday only salad in the at night Link to comment Share on other sites More sharing options...
NTRYoungTiger Posted October 13, 2017 Share Posted October 13, 2017 I’m motivated to join this gang .. hopefully I see good results Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 13, 2017 Share Posted October 13, 2017 Take millets or brown rice any of 3 millets is good for you . Mostly i take brown rice,ragi sangati or quinoa as carbs.....or having idli with minapappu whole no rava .....this idli is very nutritious with dietary fiber of 20% and has natural protein and carbs... tfs bro... ee millets endi...telugu lo em antaru...google thalli cant give a proper anwer raagi sangati, jonna dosa house lo prepare cheyagalama or shud be bought? Link to comment Share on other sites More sharing options...
palleturu Posted October 13, 2017 Share Posted October 13, 2017 Fitness freaks Link to comment Share on other sites More sharing options...
Saichandra Posted October 13, 2017 Share Posted October 13, 2017 tfs bro... ee millets endi...telugu lo em antaru...google thalli cant give a proper anwer raagi sangati, jonna dosa house lo prepare cheyagalama or shud be bought? Korralu antaru Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 13, 2017 Share Posted October 13, 2017 korralu aa...telugu lo kuda telidu aithe... ela thinali bro....raw tineyatamena? shop nundi techi Link to comment Share on other sites More sharing options...
Bob Marley Posted October 13, 2017 Share Posted October 13, 2017 E oats ela tintaru asla... Sappaga undae sarki milk ekkuva posi 1 spoon ghee vestuna..payasam la sexy ga undi Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 13, 2017 Share Posted October 13, 2017 korralu aa...telugu lo kuda telidu aithe... ela thinali bro....raw tineyatamena? shop nundi techi annai preparation is same like Rice only | Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 13, 2017 Share Posted October 13, 2017 annai preparation is same like Rice only | raagi sangati or korralu? Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 13, 2017 Share Posted October 13, 2017 raagi sangati or korralu? KORALU .... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 13, 2017 Share Posted October 13, 2017 KORALU .... ohh...taste ela untadi bro...thinagalama white rice type lo korralu with mana curries thineyatam ey na? Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 13, 2017 Share Posted October 13, 2017 ohh...taste ela untadi bro...thinagalama white rice type lo korralu with mana curries thineyatam ey na? Same mana curries thoney thineyochu ... taste baney vuntadhi first thinalevu konchem .... otherwise rice koralu mix chesi prepare chesuko ... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 13, 2017 Share Posted October 13, 2017 Same mana curries thoney thineyochu ... taste baney vuntadhi first thinalevu konchem .... otherwise rice koralu mix chesi prepare chesuko ... kk bro...shop lo koralu ani adagatam ey na Link to comment Share on other sites More sharing options...
King Of Masses Posted October 13, 2017 Share Posted October 13, 2017 Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 13, 2017 Share Posted October 13, 2017 kk bro...shop lo koralu ani adagatam ey na anthey koralu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 13, 2017 Share Posted October 13, 2017 6 pack candidate vachadu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 13, 2017 Share Posted October 13, 2017 anthey koralu kk bro Link to comment Share on other sites More sharing options...
Tiger444 Posted October 13, 2017 Author Share Posted October 13, 2017 Monday nundi chuskundam Link to comment Share on other sites More sharing options...
Guest Urban Legend Posted October 13, 2017 Share Posted October 13, 2017 after a long gap may be after 6 months started pushups today, 1-2 months pushups crunches squats etc chesi next gym join avvali (appatiki continue chesthey) 15 12 12 regular pushups diamond pushups 5 5 15 mins abs squats 20 20 20 good progress in 10 days every 3rd day rest time for some variation slow nd steady . Link to comment Share on other sites More sharing options...
Tiger444 Posted October 13, 2017 Author Share Posted October 13, 2017 last 8 days lo 6 days biryani tinna gym ki pothey weekly once tinevadni at max.....15 days nundi vellatledu inka okate baadhudu migilina 2 days kuda tinakudadu ani tinaledu calculate cheskunte telsindi erange tintunnana ani....malli eroju aftn biryani Monday nundi ela ayina sare workouts estart Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 13, 2017 Share Posted October 13, 2017 LAST 2 MONTHS nenu kuda lot of carbs n sugar thinesaa....now its time to get back to healthy lifestyle Link to comment Share on other sites More sharing options...
Tiger444 Posted October 13, 2017 Author Share Posted October 13, 2017 LAST 2 MONTHS nenu kuda lot of carbs n sugar thinesaa....now its time to get back to healthy lifestyle bagundi annai ila....eppudu full ga tinakunda....ala ani eppudu full ga workouts mede lekunda.....konni rojulu ila konni rojulu ala.....most of the days workouts mede untunna le Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted October 13, 2017 Share Posted October 13, 2017 Link to comment Share on other sites More sharing options...
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