ILLUMINATI Posted June 13, 2017 Share Posted June 13, 2017 I use MyProtein... vellu kothaga INDIA lo online sales kuda start chesinatu vunaru.. check it out. I generally take, 2.5kg Impact whey protein and multivitamin tablets from them... whey protein ayethe the best quality. https://www.myprotein.co.in/home.dept Link to comment Share on other sites More sharing options...
Tiger444 Posted June 13, 2017 Author Share Posted June 13, 2017 Bagundi bro em powder idhi Cals to protein ratio is gud n low carbs n sugar too make sure to take 30g per serving as shown on d label Protinex annai....chinnappudu baga taagevadni manakj protien baga avasaram kada idi best anipistundi and milk lo mix cheskunte inka best kada adi milk lo mix chesi taagali Link to comment Share on other sites More sharing options...
Tiger444 Posted June 13, 2017 Author Share Posted June 13, 2017 I use MyProtein... vellu kothaga INDIA lo online sales kuda start chesinatu vunaru.. check it out. I generally take, 2.5kg Impact whey protein and multivitamin tablets from them... whey protein ayethe the best quality. https://www.myprotein.co.in/home.dept Whey protien start chedam ante bhayam vestundi annai Link to comment Share on other sites More sharing options...
ILLUMINATI Posted June 14, 2017 Share Posted June 14, 2017 Whey protien start chedam ante bhayam vestundi annai Reason...? Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 14, 2017 Share Posted June 14, 2017 Lats n squats today Tom holiday Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 14, 2017 Share Posted June 14, 2017 3 Kms Jogging in 20 mins. 700 Skipping (Jump Ropes) 40 Pushups 3 Sets planks/bicycles Drinking Ragi Water after wake up. its working stomache free ga untundhi Link to comment Share on other sites More sharing options...
Tiger444 Posted June 14, 2017 Author Share Posted June 14, 2017 Reason...? adi health ki manchidi kadu evo side effects vastay antaru kada annai Link to comment Share on other sites More sharing options...
Tiger444 Posted June 14, 2017 Author Share Posted June 14, 2017 Biceps....9 workouts....dula teerchesadu abba eroju anni super set le oka 3 workouts tappa....hands levaledu asala.....50 pushups....1 min plank Link to comment Share on other sites More sharing options...
Tiger444 Posted June 14, 2017 Author Share Posted June 14, 2017 Lats n squats today Tom holiday annai ninna vesina dabba tho proceed aipomantava Link to comment Share on other sites More sharing options...
Cyclist Posted June 14, 2017 Share Posted June 14, 2017 5k chesa 34 mins pattindi... trying to increasing the speed Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 14, 2017 Share Posted June 14, 2017 annai ninna vesina dabba tho proceed aipomantava Yaya proceed bro Link to comment Share on other sites More sharing options...
Tiger444 Posted June 14, 2017 Author Share Posted June 14, 2017 Yaya proceed bro aithey evng oka 200ml milk packet & e dabba koni oka 2 spoons powder esi pattinchesta....kani sugar manesi honey veskona annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 14, 2017 Share Posted June 14, 2017 aithey evng oka 200ml milk packet & e dabba koni oka 2 spoons powder esi pattinchesta....kani sugar manesi honey veskona annai Yes bro honey use cheyyi or one spoon sugar aina ok Link to comment Share on other sites More sharing options...
uravis Posted June 14, 2017 Share Posted June 14, 2017 aithey evng oka 200ml milk packet & e dabba koni oka 2 spoons powder esi pattinchesta....kani sugar manesi honey veskona annai Protein X kante edo nestle vadidi 700 emo untadi adi kooda baguntadi but protein x also good. Try treptin biskets also for snacks it also has high protein Link to comment Share on other sites More sharing options...
Tiger444 Posted June 14, 2017 Author Share Posted June 14, 2017 Yes bro honey use cheyyi or one spoon sugar aina ok Vaakey annai Link to comment Share on other sites More sharing options...
Tiger444 Posted June 14, 2017 Author Share Posted June 14, 2017 Protein X kante edo nestle vadidi 700 emo untadi adi kooda baguntadi but protein x also good. Try treptin biskets also for snacks it also has high protein Already treptin tintunna annai....protinex kondam ane anukuntunna Link to comment Share on other sites More sharing options...
Phoenix456 Posted June 14, 2017 Share Posted June 14, 2017 ide anukunta chudu annai Just curious oka scoop lo entha protein, carbs, fat? Link to comment Share on other sites More sharing options...
Tiger444 Posted June 14, 2017 Author Share Posted June 14, 2017 Just curious oka scoop lo entha protein, carbs, fat? ilanti doubts rakesh annai baga clear chestadu Theda Singh 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 14, 2017 Share Posted June 14, 2017 Just curious oka scoop lo entha protein, carbs, fat? Last column bro 30g serving - ante 2 spoons ayi untadi Link to comment Share on other sites More sharing options...
Theda Singh Posted June 14, 2017 Share Posted June 14, 2017 ilanti doubts rakesh annai baga clear chestadu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 14, 2017 Share Posted June 14, 2017 Eyyi eyyi center chesaru ga Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 14, 2017 Share Posted June 14, 2017 Vja pelli ki vacha slim fit shirt konna pichekista Tiger444 1 Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 14, 2017 Share Posted June 14, 2017 Vja pelli ki vacha slim fit shirt konna pichekista pelli koduku Ni dominate cheyakandi Link to comment Share on other sites More sharing options...
NBK2NTRMT Posted June 14, 2017 Share Posted June 14, 2017 Vja pelli ki vacha slim fit shirt konna pichekista pelli koduku Ni dominate cheyakandi Link to comment Share on other sites More sharing options...
Tiger444 Posted June 14, 2017 Author Share Posted June 14, 2017 Vja pelli ki vacha slim fit shirt konna pichekista Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 14, 2017 Share Posted June 14, 2017 Haha Andaru mana fitness notice chestuntey or cheptunte picha kick Link to comment Share on other sites More sharing options...
Tiger444 Posted June 14, 2017 Author Share Posted June 14, 2017 Haha Andaru mana fitness notice chestuntey or cheptunte picha kick Link to comment Share on other sites More sharing options...
Phoenix456 Posted June 14, 2017 Share Posted June 14, 2017 Last column bro 30g serving - ante 2 spoons ayi untadiCool Link to comment Share on other sites More sharing options...
Tiger444 Posted June 15, 2017 Author Share Posted June 15, 2017 Lats....8 workouts.....3 sets....10 to 15 reps.....40 pushups.....1 min plank Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 15, 2017 Share Posted June 15, 2017 3 Kms Jogging in 20 mins. 2.5 kms walking 40 Pushups 3 Sets planks/bicycles Link to comment Share on other sites More sharing options...
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