Tiger444 Posted May 24, 2017 Author Share Posted May 24, 2017 Hands lo strength takkuva undi adi gain cheyalante em cheyalo evaranna cheppandi Link to comment Share on other sites More sharing options...
Theda Singh Posted May 24, 2017 Share Posted May 24, 2017 Hands lo strength takkuva undi adi gain cheyalante em cheyalo evaranna cheppandi only protiens anthe Link to comment Share on other sites More sharing options...
Tiger444 Posted May 24, 2017 Author Share Posted May 24, 2017 only protiens anthe adi aithey emadhye start chesa Link to comment Share on other sites More sharing options...
ILLUMINATI Posted May 24, 2017 Share Posted May 24, 2017 adi aithey emadhye start chesa Arms ane kadhu yea muscle group ayena.. stress padelaa like till you reach the failure chesinapudu... lopala muscle fibers rip avuthaye... and mee diet loo baga protein intake vunte.. postwork out and during your rest time.. muscle protein synthesis start aye, body malli muscle rebuilding start chesthundhi.. appudu available protein resources tho muscle grow avuthundhi. Link to comment Share on other sites More sharing options...
Tiger444 Posted May 24, 2017 Author Share Posted May 24, 2017 Arms ane kadhu yea muscle group ayena.. stress padelaa like till you reach the failure chesinapudu... lopala muscle fibers rip avuthaye... and mee diet loo baga protein intake vunte.. postwork out and during your rest time.. muscle protein synthesis start aye, body malli muscle rebuilding start chesthundhi.. appudu available protein resources tho muscle grow avuthundhi. manam entha workout chesina protien lekapothey shape raadu antav anthey na annai Link to comment Share on other sites More sharing options...
ILLUMINATI Posted May 24, 2017 Share Posted May 24, 2017 manam entha workout chesina protien lekapothey shape raadu antav anthey na annai carbs, protein and healthy fats ee diet medha vuntadhi antha.... bulk avali ante oka vidham , shred aye shape loo vundali ante, protein ekuva, carbs koncham takuva oka chitikedu healthy fats ala.. Manam emi professional bodybuilding ki povatledhu kadha.. so rough gaa aa equation loo diet petukoni, neat ga workout chesthe... ave set avuthaye... immediate results kosam chudodhu eepudu.. excersie neat ga cheyandi, metta ga cheyodhu gym lo... and other than protein powder do not take any additional pichikari items... Eat clean have a protein shake and enjoy your workouts that's enough Tiger444 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted May 24, 2017 Author Share Posted May 24, 2017 carbs, protein and healthy fats ee diet medha vuntadhi antha.... bulk avali ante oka vidham , shred aye shape loo vundali ante, protein ekuva, carbs koncham takuva oka chitikedu healthy fats ala.. Manam emi professional bodybuilding ki povatledhu kadha.. so rough gaa aa equation loo diet petukoni, neat ga workout chesthe... ave set avuthaye... immediate results kosam chudodhu eepudu.. excersie neat ga cheyandi, metta ga cheyodhu gym lo... and other than protein powder do not take any additional pichikari items... Eat clean have a protein shake and enjoy your workouts that's enough manaki kuda bhaari ga em avasaram ledu annai edo konchem body cuts unte bagutadi ani....chala rojula nundi chestunna kani shape raledu protien teeskokapovadam valle anukuntunna...anduke emadhya eggs peanut butter oats banana anni start chesa Link to comment Share on other sites More sharing options...
ILLUMINATI Posted May 24, 2017 Share Posted May 24, 2017 manaki kuda bhaari ga em avasaram ledu annai edo konchem body cuts unte bagutadi ani....chala rojula nundi chestunna kani shape raledu protien teeskokapovadam valle anukuntunna...anduke emadhya eggs peanut butter oats banana anni start chesa exercise postures correct ga vunde la chusukondi bro... and body fat vunte, carbs intake inkoncham taginchandi.... bayata soda drinks (Carbonated water) avoid them... concentrate more on large muscle groups like chest, shoulders (Deltoids), traps and back... asalu vetini sariga chesthe shape automatic vasthadhi... and arms ki ante bodytype ni bati time tisukuna nidhanam ga set avuthaye, don't feel let down bro. Tiger444 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted May 24, 2017 Author Share Posted May 24, 2017 exercise postures correct ga vunde la chusukondi bro... and body fat vunte, carbs intake inkoncham taginchandi.... bayata soda drinks (Carbonated water) avoid them... concentrate more on large muscle groups like chest, shoulders (Deltoids), traps and back... asalu vetini sariga chesthe shape automatic vasthadhi... and arms ki ante bodytype ni bati time tisukuna nidhanam ga set avuthaye, don't feel let down bro.Thanks annai emadhya diet change chesa....chudam annai eppatiki vastado Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 24, 2017 Share Posted May 24, 2017 Thanks annai emadhya diet change chesa....chudam annai eppatiki vastadobiryani Ni vadhi lesthunnara mari Link to comment Share on other sites More sharing options...
Tiger444 Posted May 24, 2017 Author Share Posted May 24, 2017 biryani Ni vadhi lesthunnara mariAde avvatledu annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 25, 2017 Share Posted May 25, 2017 Link to comment Share on other sites More sharing options...
Tiger444 Posted May 25, 2017 Author Share Posted May 25, 2017 Eroju antha abs....30 min non stop floor meda diff workouts tho cheyinchadu....45 pushups....eroju 5 count pencha 1st set 30 2nd set 15....1 min plank 2 times....bar dips 12...running & jogging 1.2 km in 10 min. Link to comment Share on other sites More sharing options...
Tiger444 Posted May 25, 2017 Author Share Posted May 25, 2017 Eroju exercise ki sweating mamul ga raledu na hair tshirt track ki unna elastic nenu floor meda padukoni chesina mat anni tadisipoyay.....edi emaina ala exercise chesaka vachey sweat ni chustey vachey kick a veru proud to be fitness freak Link to comment Share on other sites More sharing options...
Tiger444 Posted May 25, 2017 Author Share Posted May 25, 2017 Diet kuda change chesa ninna n8 only oats, yogurt tinna....eroju kuda oats a tinta....and copper water bottle konna ninna n8 andulo water store chesi eroju mrng gym ki velle mundu konni vachaka balance taagesa....ippudu malli water posi store chesa room lo n8 room ki vellaka taagutha Theda Singh 1 Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 25, 2017 Share Posted May 25, 2017 ivala no work outs sister valla intiki vellanu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 25, 2017 Share Posted May 25, 2017 Kummandi fitness freaks Link to comment Share on other sites More sharing options...
Rayapati Posted May 25, 2017 Share Posted May 25, 2017 Hi all...add me also in to your club Started concentrating on fitness since 1yr(madyalo oka 4mnths break). Previous chala sarlu jim cheri aagipoya(edo fashion ga) but later came to know the value of fitness so made my self alert and started working out. Finally choosen the most beautiful/wonder gift that India has given to d world...YOGA Vinod NKR, Tiger444 and NBK2NTRMT 3 Link to comment Share on other sites More sharing options...
NBK2NTRMT Posted May 25, 2017 Share Posted May 25, 2017 Kummandi fitness freaks Link to comment Share on other sites More sharing options...
Theda Singh Posted May 25, 2017 Share Posted May 25, 2017 Diet kuda change chesa ninna n8 only oats, yogurt tinna....eroju kuda oats a tinta....and copper water bottle konna ninna n8 andulo water store chesi eroju mrng gym ki velle mundu konni vachaka balance taagesa....ippudu malli water posi store chesa room lo n8 room ki vellaka taagutha Kummandi fitness freaks Link to comment Share on other sites More sharing options...
Theda Singh Posted May 25, 2017 Share Posted May 25, 2017 biceps chesa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 25, 2017 Share Posted May 25, 2017 RAYAPAATI BRO welcome nuvvu follow avtunna diet n workouts enough for weight loss......sugar n snacks avoid chestunav kadha enough...try to include one or two boiled eggs for breakfast - and some nuts for snacks... Link to comment Share on other sites More sharing options...
Tiger444 Posted May 25, 2017 Author Share Posted May 25, 2017 Hi all...add me also in to your club Started concentrating on fitness since 1yr(madyalo oka 4mnths break). Previous chala sarlu jim cheri aagipoya(edo fashion ga) but later came to know the value of fitness so made my self alert and started working out. Finally choosen the most beautiful/wonder gift that India has given to d world...YOGA Believe me when joining i was 102 but jst off the asanas & surya namaskaras came to 89 in 4mnths which was wonder for me Due to some work/lazyness/assfat stopped for a while and started again from diz month. My activities: Morning 1hr(30min walk+15min jogg+15min aasanas) Evening 1hr Yoga( 30min surya namaskaram+30min aasanas) Food: Morning nearly 1lit of water in ragi jug 200ml of luke warm water+honey+cinnamon powder 100ml of lemon tea( in 3 intervals) BF:3idly/2dosa/one scoop of upma/pongal Lunch:One bowl veg talimpu + one bowl of any rice Ni8: 2Chapathi with some veg curry Daily wil hav near to 4-5lit of water. Thanks to thread starter for some ignition for my come back. Feeling happy for getting tips from our db bros Tiger , Naga, Bala especially from Rakesh & Krishna Bidda annai's( aa knowledge edi ithe undo :adhore: ) Ika ma jilla puli babannai cheppedi choosthante siggu padathanna na physic choosi My main intention is to weight loss mainly lower tummy + sides seniors evanna konni tips cheppandi & mainly thinking to change my diet (ee proteins/carbs/potassium ante telvadu udikinda tinnama anthe). So pls share some tips if possible Adedo WA grps lo add seyyandi nannu kuda...aa posts choosi anna koddiga siggu motivation techhikunta Last but not least Nandamuri & NFDB annai ilantivi chustey inka motivation perugutundi.....num pm chey whatsappp lo add chesta Link to comment Share on other sites More sharing options...
Tiger444 Posted May 25, 2017 Author Share Posted May 25, 2017 Kummandi fitness freaks Annai Link to comment Share on other sites More sharing options...
Tiger444 Posted May 25, 2017 Author Share Posted May 25, 2017 Na diet lo daily 1 cup of green tea kuda morning Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 25, 2017 Share Posted May 25, 2017 apple cider vinegar kuda daily two spoons add karo diet ki..everyone aa morning lemon n honey mixture lo add cheyochu.... Link to comment Share on other sites More sharing options...
Rayapati Posted May 25, 2017 Share Posted May 25, 2017 apple cider vinegar kuda daily two spoons add karo diet ki..everyone aa morning lemon n honey mixture lo add cheyochu.... Annai honey+cinnamon powder ki ee veniger add cheyochha...previous honey+lemon tho kanichhevadini but oka 2weeks ga lemon ni cinnamon tho replace chesa...edi better annattu Link to comment Share on other sites More sharing options...
Rayapati Posted May 25, 2017 Share Posted May 25, 2017 RAYAPAATI BRO welcome nuvvu follow avtunna diet n workouts enough for weight loss......sugar n snacks avoid chestunav kadha enough...try to include one or two boiled eggs for breakfast - and some nuts for snacks... Egg ledu le annai...fully converted to Veg Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted May 25, 2017 Share Posted May 25, 2017 Todays Menu: Morning :4 dates + green tea Afternoon: 4 Chapatis with Dal and curry Night : 2 Mangoes + 6 dates + Green Tea Link to comment Share on other sites More sharing options...
Tiger444 Posted May 25, 2017 Author Share Posted May 25, 2017 repu na diet ki bhagnam kalugutundi team lunch barbeque....oka pakka anipistundi kani inko pakka Link to comment Share on other sites More sharing options...
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