taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 Stick tho chesevi spine rotate avtundi so not ideal annaru especially for ppl like me wid bad back - so only legs tho chesevi maatrame allowed naaku abs sides etc Ki - hence takes longer for me to tone this area Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 Cool, post or pre... No problem... Tummy region especially obliques and hip area ki best... Manchi flexibility. monnati varaku sides ki T bar pattukoni chesevadni annai....eroju enduku le ani stick tho chesa....stick tho ne bagundi Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 Super bro well done Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 deenitho chesevadni Link to comment Share on other sites More sharing options...
ILLUMINATI Posted May 30, 2017 Share Posted May 30, 2017 Link to comment Share on other sites More sharing options...
Cyclist Posted May 30, 2017 Share Posted May 30, 2017 e roju as it is One Hour run chesa easy ga Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 Present na hand konchem atu itu ga ilage undi 80% Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 e roju as it is One Hour run chesa easy ga annai roju antha sepu run chestey legs & knees prob raavu antava Link to comment Share on other sites More sharing options...
ILLUMINATI Posted May 30, 2017 Share Posted May 30, 2017 Stick tho chesevi spine rotate avtundi so not ideal annaru especially for ppl like me wid bad back - so only legs tho chesevi maatrame allowed naaku abs sides etc Ki - hence takes longer for me to tone this area Ok... intensity tho kakunda just warmup laga chesukondi first... nidhanam gaa back strength gain ayethe apudu inkocham intensity tho cheyochu... kani advice chesaru cheyodhu ani ante... then lite tesukondi. Link to comment Share on other sites More sharing options...
ILLUMINATI Posted May 30, 2017 Share Posted May 30, 2017 monnati varaku sides ki T bar pattukoni chesevadni annai....eroju enduku le ani stick tho chesa....stick tho ne bagundi Yes stick best bro... oka bamboo stick techukoni... terrace ekki roju oka 15-20 mins sesthe , manchi ga set avudhi. Ee ankul evaroo.. baga chesthunaru... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 Ok... intensity tho kakunda just warmup laga chesukondi first... nidhanam gaa back strength gain ayethe apudu inkocham intensity tho cheyochu... kani advice chesaru cheyodhu ani ante... then lite tesukondi. KK BRO..OKA 2 WEEKS CHESTA pain untey stop chesta..otherwise continue chesta...thnx for d videos...ivi chesta Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 1st video lo exercise as it is chesta kani 2nd video lo di maatram side ki XXXX ayinappudu oka lega paik lepi foot ni touch chestanu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 Present na hand konchem atu itu ga ilage undi 80% super kummu...more protein more gains Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 super kummu...more protein more gains correct ga alane undi annai crct ga akkada curve undi same alage.....antha kanna em ledu inka Link to comment Share on other sites More sharing options...
ILLUMINATI Posted May 30, 2017 Share Posted May 30, 2017 Edhi next advanced level.... Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 last video lo la cheyalante body baga flexible ga undali kada annai Link to comment Share on other sites More sharing options...
ILLUMINATI Posted May 30, 2017 Share Posted May 30, 2017 KK BRO..OKA 2 WEEKS CHESTA pain untey stop chesta..otherwise continue chesta...thnx for d videos...ivi chesta cool bro... nidhanam ga chesi chudandi... pain unte , picha lite. pakkana padeyandi. Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 and lats workout cheyalante heavy weights tho ne cheyala Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 FYI http://www.myfitnesspal.com/food/calories/pista-house-haleem-449218855?v2=false luks a gud meal replacement...25gms protein per nil carbs - sodium on d higher side Link to comment Share on other sites More sharing options...
ILLUMINATI Posted May 30, 2017 Share Posted May 30, 2017 last video lo la cheyalante body baga flexible ga undali kada annai 1-2 months regular gaa stick chesthe flexibility adhe vachindhi bro... first loo body kodhiga tiriguthi, nidhanam ga stretch chesthu chesthu vunte cheyochu. Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 FYI http://www.myfitnesspal.com/food/calories/pista-house-haleem-449218855?v2=false luks a gud meal replacement...25gms protein per nil carbs - sodium on d higher side annai endi haleem eseyyamantava anavasaramga fat peruguddi ani control cheskoni ninna tinaledu Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 1-2 months regular gaa stick chesthe flexibility adhe vachindhi bro... first loo body kodhiga tiriguthi, nidhanam ga stretch chesthu chesthu vunte cheyochu. gym starting lo chesevadni annai baga....appudu konchem weight ekkuva undevadni....malli manesi emadhye start chesa Link to comment Share on other sites More sharing options...
ILLUMINATI Posted May 30, 2017 Share Posted May 30, 2017 and lats workout cheyalante heavy weights tho ne cheyala yes... lats open avali ante... weight padali... inkapudu mudhugaa... cobra back ani pilustharu.. kikiki paamu padaga epinapudu vuntadhe .. alaa Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 yes... lats open avali ante... weight padali... inkapudu mudhugaa... cobra back ani pilustharu.. kikiki eroju bane padindi weight konchem pain ga ne undi lats Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 and lats workout cheyalante heavy weights tho ne cheyala lats ki form important..... grip tight ga undakapovatam better...just elbows tho move cheyali, grip tight ga untey forearms shoulders etc kuda activate avtayi,...light grip tho lats paina more activation untadi - lats pull down lo elbows close to our waist squeeze cheyali at the bottom of the rep.... Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 kani seriously ninna biceps chestappudu maatram narakam anipinchindi....denekka avasarama gym anipnchindi kani chesaka room ki velli chuskunta Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 lats ki form important..... grip tight ga undakapovatam better...just elbows tho move cheyali, grip tight ga untey forearms shoulders etc kuda activate avtayi,...light grip tho lats paina more activation untadi - lats pull down lo elbows close to our waist squeeze cheyali at the bottom of the rep.... okkosari lats chesetappudu forearms pain vastundi sariga cheyakapovadam valla na Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 same ide place lo Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 annai endi haleem eseyyamantava anavasaramga fat peruguddi ani control cheskoni ninna tinaledu fats are gud bro...fat tintey manaki fat accumulate avuddi anedi wrong idea....ever heard of ketogenic diet where ppl eat only fats n low to zero carbs.... Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 fats are gud bro...fat tintey manaki fat accumulate avuddi anedi wrong idea....ever heard of ketogenic diet where ppl eat only fats n low to zero carbs.... ok annai aithey mutton haleem prawns ivanni tinocha....veetilo fat content ekkuva undi antaru Link to comment Share on other sites More sharing options...
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