Tiger444 Posted April 27, 2017 Author Share Posted April 27, 2017 channa,blackbeans,green peas,rajma,regular beans,all dals,A2milk Link to comment Share on other sites More sharing options...
Tiger444 Posted April 27, 2017 Author Share Posted April 27, 2017 Biceps....6 workouts....3 sets....12 to 15 reps Link to comment Share on other sites More sharing options...
NBK2NTRMT Posted April 27, 2017 Share Posted April 27, 2017 Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 27, 2017 Share Posted April 27, 2017 1 km Jogging 40 mins Walking 500 Skipping 23 Pushups3 sets planks/Bicycles 40 Bhunjanga ashana10 Pawana Mukthashana 3 Reps Bridge Pose 3 Badhakonasana Link to comment Share on other sites More sharing options...
Cyclist Posted April 27, 2017 Share Posted April 27, 2017 1 hour run ragi ambali Link to comment Share on other sites More sharing options...
Theda Singh Posted April 27, 2017 Share Posted April 27, 2017 shoulders 6 workouts 4 sets Link to comment Share on other sites More sharing options...
Tiger444 Posted April 27, 2017 Author Share Posted April 27, 2017 1 hour run ragi ambali Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 27, 2017 Share Posted April 27, 2017 Lats n biceps evening Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 27, 2017 Share Posted April 27, 2017 chest and push ups ninna evening Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 27, 2017 Share Posted April 27, 2017 Deni mummy burpees chestuna kuda vomting sensation vastondi Link to comment Share on other sites More sharing options...
Phoenix456 Posted April 27, 2017 Share Posted April 27, 2017 1 hour run ragi ambali Link to comment Share on other sites More sharing options...
Phoenix456 Posted April 27, 2017 Share Posted April 27, 2017 Deni mummy burpees chestuna kuda vomting sensation vastondi gym ki velle mundhu, food thintunnaavaa broo! Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 27, 2017 Share Posted April 27, 2017 gym ki velle mundhu, food thintunnaavaa broo! Food kaadu bro - atleast 3 hrs gap ista fud n gym ki Gym lo workouts madyalo taagey water valla vastondi vomiting sensation Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 27, 2017 Share Posted April 27, 2017 chest and push ups ninna evening Bro chest ki dumbell bench press both inclined n declined bench chestara? Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 28, 2017 Share Posted April 28, 2017 Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 28, 2017 Share Posted April 28, 2017 today workout bahubali movie ki vellanu early morning show Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 28, 2017 Share Posted April 28, 2017 today workout bahubali movie ki vellanu early morning show Bahubali la avvtanki ellava bro Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 28, 2017 Share Posted April 28, 2017 Bahubali la avvtanki ellava bro same alaney felt ayyanu bhayya ...body ala penchali ani Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 28, 2017 Share Posted April 28, 2017 same alaney felt ayyanu bhayya ...body ala penchali ani 1 year with gud diet n correct form of exercises - aa body vachestadi bro Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 28, 2017 Share Posted April 28, 2017 1 year with gud diet n correct form of exercises - aa body vachestadi bro okay... bro.. Link to comment Share on other sites More sharing options...
Tiger444 Posted April 28, 2017 Author Share Posted April 28, 2017 No gym today Baahubali effect Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 28, 2017 Share Posted April 28, 2017 HIIT cardio on treadmill Idi every other day cheyatam must for fat loss - I do it on elliptical Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 28, 2017 Share Posted April 28, 2017 45-60 mins of steady state cardio like jogging running is known to cause muscle loss - so if muscle building is d goal it's not adviced to spend long hours on ss cardio Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 28, 2017 Share Posted April 28, 2017 HIIT cardio on treadmill Idi every other day cheyatam must for fat loss - I do it on elliptical ala 30 secs gapp ichi parigethala Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 28, 2017 Share Posted April 28, 2017 ala 30 secs gapp ichi parigethala Ya meeru bayata jogging kabatti- 30 secs mee full potential tho run cheyali n 1-1:30 mins walk or slow paced jogg - 12-15 mins ila chestey chalu Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 28, 2017 Share Posted April 28, 2017 Ya meeru bayata jogging kabatti- 30 secs mee full potential tho run cheyali n 1-1:30 mins walk or slow paced jogg - 12-15 mins ila chestey chalu okay idhi slow ga try chesthanu .. next week nunchi .. Link to comment Share on other sites More sharing options...
Cyclist Posted April 28, 2017 Share Posted April 28, 2017 Ninna Night Santi & Pappu kura E roju Morning One Hour Run Ambali with Tamoto pacchadi swargam lo amrutham laa anipinchindi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 29, 2017 Share Posted April 29, 2017 eeroju intlo ne - burpees squats dumbbells tho manage chesta..... Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 29, 2017 Share Posted April 29, 2017 1 km Jogging 40 mins Walking 500 Skipping 23 Pushups 3 sets planks/Bicycles 40 Bhunjanga ashana 10 Pawana Mukthashana 3 Reps Bridge Pose 3 Badhakonasana Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 30, 2017 Share Posted April 30, 2017 Link to comment Share on other sites More sharing options...
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