Tiger444 Posted April 21, 2017 Author Share Posted April 21, 2017 Treadmill or elliptical machines tho manam chesedi high n low intensity tho successive intervals lo seyyali 30 secs your max speed cheyi - then 1:30 mins very low speed almost close to rest - again 30 secs max speed - ala continue cheyatame Aa 1:30 min rest interval manaki stamina vachaaka reduce cheskovachu into 1 min n then to 30 secs I like elliptical for this - 15 mins chesta wid 1 min interval so around 12 Thanks annai Link to comment Share on other sites More sharing options...
Theda Singh Posted April 21, 2017 Share Posted April 21, 2017 biceps & abs chesa Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 24, 2017 Share Posted April 24, 2017 Freaks why our thread is dull...come on boys ....post your updates here Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 24, 2017 Share Posted April 24, 2017 Last 3 days ga no exercise vuriki vellanu .. repati nunchi malli Restart Cheyali exercises ni Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 24, 2017 Share Posted April 24, 2017 one suggestion freaks ...never ever go for any packet food Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 24, 2017 Share Posted April 24, 2017 one suggestion freaks ...never ever go for any packet food Sure bro thnx Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 24, 2017 Share Posted April 24, 2017 Today holiday icha due to lack of sleep yesterday - repu kummali Link to comment Share on other sites More sharing options...
Theda Singh Posted April 24, 2017 Share Posted April 24, 2017 Chest chesa Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 24, 2017 Share Posted April 24, 2017 Chest chesa nenu ninna chest ee chesa with 11kms running Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 24, 2017 Share Posted April 24, 2017 Gel gloves use chestara evaraina- do they provide better grip ? Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 24, 2017 Share Posted April 24, 2017 Gel gloves use chestara evaraina- do they provide better grip ? Yes brother grip chala baguntundi no doubt... I am using Harbinger brand Link to comment Share on other sites More sharing options...
Theda Singh Posted April 24, 2017 Share Posted April 24, 2017 Gel gloves use chestara evaraina- do they provide better grip ? mana gymlo chala mandi use chestaru. nenu use cheyyanu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 24, 2017 Share Posted April 24, 2017 Thnx bros I will start using as well Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 24, 2017 Share Posted April 24, 2017 Yes brother grip chala baguntundi no doubt... I am using Harbinger brand Bro meeru use chesey model pic ikada veyandi - I will try to buy the same here thnx Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 24, 2017 Share Posted April 24, 2017 Bro meeru use chesey model pic ikada veyandi - I will try to buy the same here thnx https://www.amazon.com/Harbinger-Training-Gel-Padded-Leather-Weightlifting/dp/B01DL0ZPXW/ref=sr_1_1?ie=UTF8&qid=1493046639&sr=8-1&keywords=harbinger+gel+gloves Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 24, 2017 Share Posted April 24, 2017 Thnx bro I will search for them online here Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 25, 2017 Share Posted April 25, 2017 Wry guys Link to comment Share on other sites More sharing options...
satya Posted April 25, 2017 Share Posted April 25, 2017 Wry guysannai venkanna darahanam super ga jarigindi krishna_Bidda 1 Link to comment Share on other sites More sharing options...
K D No.1 Posted April 25, 2017 Share Posted April 25, 2017 Link to comment Share on other sites More sharing options...
Tiger444 Posted April 25, 2017 Author Share Posted April 25, 2017 4 days nundi no gym intiki vella....repati nundi start cheyali Link to comment Share on other sites More sharing options...
satya Posted April 25, 2017 Share Posted April 25, 2017 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 25, 2017 Share Posted April 25, 2017 4 days nundi no gym intiki vella....repati nundi start cheyali no worries ee week kummeyi intlo unapdu body exercises seyyi enouggh Link to comment Share on other sites More sharing options...
Tiger444 Posted April 25, 2017 Author Share Posted April 25, 2017 no worries ee week kummeyi intlo unapdu body exercises seyyi enouggh intlo unte asalu cheyali anipinchatledu annai Link to comment Share on other sites More sharing options...
uravis Posted April 25, 2017 Share Posted April 25, 2017 Strength and Flexibility Yoga chesa ivala Link to comment Share on other sites More sharing options...
Tiger444 Posted April 25, 2017 Author Share Posted April 25, 2017 Strength and Flexibility Yoga chesa ivala Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 25, 2017 Share Posted April 25, 2017 1 km Jogging 40 mins Walking 500 Skipping 20 Pushups3 sets planks/Bicycles 40 Bhunjanga ashana10 Pawana Mukthashana 3 Reps Bridge Pose Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 25, 2017 Share Posted April 25, 2017 1 km Jogging 40 mins Walking 500 Skipping 20 Pushups 3 sets planks/Bicycles 40 Bhunjanga ashana 10 Pawana Mukthashana 3 Reps Bridge Pose Super Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 25, 2017 Share Posted April 25, 2017 Adding 250 gm chicken breast per day to my diet - more protein more gains Link to comment Share on other sites More sharing options...
Theda Singh Posted April 25, 2017 Share Posted April 25, 2017 Lats chesa protein 1cup channa, 2 tbsp peanut butter tinna anthe Link to comment Share on other sites More sharing options...
Tiger444 Posted April 25, 2017 Author Share Posted April 25, 2017 Adding 250 gm chicken breast per day to my diet - more protein more gains annai cooking procedure Link to comment Share on other sites More sharing options...
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