Gunner Posted July 24, 2018 Share Posted July 24, 2018 Handful of Soaked Almonds + coffee - breakfast Naked Burrito (Black beans, rice, sauted veggies, green salad & spicy salsa, salad cream) - Lunch Link to comment Share on other sites More sharing options...
Tiger444 Posted July 24, 2018 Author Share Posted July 24, 2018 5 minutes ago, Gunner said: Handful of Soaked Almonds + coffee - breakfast Naked Burrito (Black beans, rice, sauted veggies, green salad & spicy salsa, salad cream) - Lunch annai manchi healthy food esinatu unnav eroju Link to comment Share on other sites More sharing options...
Tiger444 Posted July 24, 2018 Author Share Posted July 24, 2018 Eroju dumma.....repu dumma....yellundi devudike teliyali Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 25, 2018 Share Posted July 25, 2018 Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 25, 2018 Share Posted July 25, 2018 40 mins walking Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 25, 2018 Share Posted July 25, 2018 GOLI SODA 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 25, 2018 Share Posted July 25, 2018 push day done today Link to comment Share on other sites More sharing options...
Tiger444 Posted July 26, 2018 Author Share Posted July 26, 2018 Pushups 25 Pullups 20 with support Skipping 200 Abs 5 workouts 3 sets 15 12 10 reps Biceps 5 workouts 3 sets 15 12 10 reps Cycling 5 min Thread mill 5 min Cross trainer 5 min Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 26, 2018 Share Posted July 26, 2018 cardio n legs.... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 26, 2018 Share Posted July 26, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 27, 2018 Share Posted July 27, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 27, 2018 Share Posted July 27, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 28, 2018 Share Posted July 28, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 28, 2018 Share Posted July 28, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 28, 2018 Share Posted July 28, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 28, 2018 Share Posted July 28, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 28, 2018 Share Posted July 28, 2018 Link to comment Share on other sites More sharing options...
King Of Masses Posted July 28, 2018 Share Posted July 28, 2018 Dosa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 28, 2018 Share Posted July 28, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 28, 2018 Share Posted July 28, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 28, 2018 Share Posted July 28, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 30, 2018 Share Posted July 30, 2018 https://www.menshealth.com/fitness/amp19520317/muscular-teardrop-muscle-above-knee/?__twitter_impression=true Teardrop muscle Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 5, 2018 Share Posted August 5, 2018 Link to comment Share on other sites More sharing options...
minion Posted August 5, 2018 Share Posted August 5, 2018 8 minutes ago, taRAK afrESH said: Why stop this? Looks like a good upper body workout Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 5, 2018 Share Posted August 5, 2018 1 hour ago, minion said: Why stop this? Looks like a good upper body workout it meant to say use proper n suitable form to engage chest n lats Link to comment Share on other sites More sharing options...
minion Posted August 5, 2018 Share Posted August 5, 2018 21 minutes ago, taRAK afrESH said: it meant to say use proper n suitable form to engage chest n lats Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 6, 2018 Share Posted August 6, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 8, 2018 Share Posted August 8, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 8, 2018 Share Posted August 8, 2018 push day n planks...tried side planks for the first time - I felt they were easier than I though they would be Link to comment Share on other sites More sharing options...
vinay hyd ntr Posted August 9, 2018 Share Posted August 9, 2018 On 8/8/2018 at 11:40 AM, taRAK afrESH said: push day n planks...tried side planks for the first time - I felt they were easier than I though they would be Ok Link to comment Share on other sites More sharing options...
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