Tiger444 Posted December 19, 2017 Author Share Posted December 19, 2017 (edited) 5 minutes ago, Sharvas said: Chusanu bro... Few using.... Bachelor lyf konchem kastam +100000000000 chala ante chala kashtam....bachelor ga anni cheskoni tini diet maintain cheyali ante chala kashtam ga untundi Edited December 19, 2017 by Tiger444 Sharvas 1 Link to comment Share on other sites More sharing options...
uravis Posted December 19, 2017 Share Posted December 19, 2017 eee chali ga asala ollu vangatla . workout start chesina 15 mins ke aapestunna Link to comment Share on other sites More sharing options...
Sharvas Posted December 19, 2017 Share Posted December 19, 2017 5 hours ago, Tiger444 said: +100000000000 chala ante chala kashtam....bachelor ga anni cheskoni tini diet maintain cheyali ante chala kashtam ga untundi Hahaha... Very true Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 19, 2017 Share Posted December 19, 2017 1 hr workouts done today Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 19, 2017 Share Posted December 19, 2017 lifted some weights after nearly 4 months... Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 21, 2017 Share Posted December 21, 2017 On 12/19/2017 at 8:59 PM, Nfan from 1982 said: 1 hr workouts done today Same two consecutive days Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 21, 2017 Share Posted December 21, 2017 all muscle groups 3 rounds esaa...ee weeka mottam ila chesi next monday nundi split chesta happy days r back wid weight lfiting Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 22, 2017 Share Posted December 22, 2017 On 12/19/2017 at 8:59 PM, Nfan from 1982 said: 1 hr workouts done today Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 26, 2017 Share Posted December 26, 2017 After 3 days break, same workouts done yesterday Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 28, 2017 Share Posted December 28, 2017 gm diet day 1 completed with 12000 steps - current weight 73.3 Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 28, 2017 Share Posted December 28, 2017 On 12/19/2017 at 8:59 PM, Nfan from 1982 said: 1 hr workouts done today Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 29, 2017 Share Posted December 29, 2017 gm diet day 2 completed with 15000 steps - current weight 72.7 Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 29, 2017 Share Posted December 29, 2017 Yesterday yoga and today gym Link to comment Share on other sites More sharing options...
TarakMokshu99 Posted December 29, 2017 Share Posted December 29, 2017 Using 30 days fitness app Useful 4daus ayindi.konchem body free undhi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 30, 2017 Share Posted December 30, 2017 (edited) gm diet day 3 completed with 13000 steps - current weight 71.9 Edited December 30, 2017 by taRAK afrESH Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 31, 2017 Share Posted December 31, 2017 Yesterday one hour gym Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 31, 2017 Share Posted December 31, 2017 gm diet day 4 completed with 15000 steps - current weight 71.5 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 31, 2017 Share Posted December 31, 2017 @ayyapparemo Bro, plz share your insights here....it wud be very helpful for the rest of us here Link to comment Share on other sites More sharing options...
ayyapparemo Posted December 31, 2017 Share Posted December 31, 2017 @taRAK afrESH sure Bro....Been in to body building since 2 years Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 31, 2017 Share Posted December 31, 2017 Cool bro where r u from Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 31, 2017 Share Posted December 31, 2017 Meeku telsina tips share cheyandi Common mistakes in d gym, choice of protein shake, best split for upper n lower body etc Link to comment Share on other sites More sharing options...
ayyapparemo Posted December 31, 2017 Share Posted December 31, 2017 @taRAK afrESH Any day natural protein is better and healthy....I don't recommend whey protein to anyone...egg whites chicken breast, fish,peanut butter, lentils and dal..best sources of protein....our every meal sud have 40%protein 40% carbs and 20% fat..I ll update other details possibly tmrw Bro as I am busy in 31st hangover. ...happy new year Bro. ..cheers Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 31, 2017 Share Posted December 31, 2017 kk bro waiting for ur info chicken breast daily boring bro...ippati varaku whey try cheyale...start cheddam ani thinking..what wud u suggest....natural protein aithe per day meal suggest cheyi bro for sufficient intake of protein Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 31, 2017 Share Posted December 31, 2017 Cheers to all the fitness thread brothers Link to comment Share on other sites More sharing options...
tarakrkzzzz Posted December 31, 2017 Share Posted December 31, 2017 10 minutes ago, taRAK afrESH said: kk bro waiting for ur info chicken breast daily boring bro...ippati varaku whey try cheyale...start cheddam ani thinking..what wud u suggest....natural protein aithe per day meal suggest cheyi bro for sufficient intake of protein bro..I would say no, unless you are very much into body building... Have natural sources..and don't have too much protein food only... Vegetables Green vegetable juices and fruits will help you a lot Link to comment Share on other sites More sharing options...
ayyapparemo Posted December 31, 2017 Share Posted December 31, 2017 @tarakrkzzzz @taRAK afrESH say big no to whey protein it has side effects unless ur in to serious body building Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 31, 2017 Share Posted December 31, 2017 40 minutes ago, tarakrkzzzz said: bro..I would say no, unless you are very much into body building... Have natural sources..and don't have too much protein food only... Vegetables Green vegetable juices and fruits will help you a lot Green veg juice okasari try chesa bro spinach tho - I couldn't have it for its bitterness - pl suggest any other alternative preparation methods to make them easy to consume Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 31, 2017 Share Posted December 31, 2017 38 minutes ago, ayyapparemo said: @tarakrkzzzz @taRAK afrESH say big no to whey protein it has side effects unless ur in to serious body building K bro aithe only diet tho manage chesta protein intake Link to comment Share on other sites More sharing options...
tarakrkzzzz Posted December 31, 2017 Share Posted December 31, 2017 27 minutes ago, taRAK afrESH said: Green veg juice okasari try chesa bro spinach tho - I couldn't have it for its bitterness - pl suggest any other alternative preparation methods to make them easy to consume watch this video.. focus only on juice Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 31, 2017 Share Posted December 31, 2017 bro did u try it...manam taagagalam aa? Link to comment Share on other sites More sharing options...
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