Tiger444 Posted December 12, 2017 Author Share Posted December 12, 2017 1 minute ago, uravis said: last year use chesa 4 months, mari price ekkuva bare cheyyaleka odilesa . Cheap options emina unnaya? claories koncham ekkuva aina parledu Price ekkuve annai tappatledu nenu non veg kuda tinatledu Whey lo ne alternate product aa?? leka protien foods lo na Link to comment Share on other sites More sharing options...
uravis Posted December 12, 2017 Share Posted December 12, 2017 (edited) 3 minutes ago, Tiger444 said: Price ekkuve annai tappatledu nenu non veg kuda tinatledu Whey lo ne alternate product aa?? leka protien foods lo na whey lo local stuff edina undemo ani searching mari pure kakapoina oka 12-15 gms protien unte chalu . ON super panichestadi le 1 week lo difference kanipinchindi naaku ithe use chesinappudu. nenu daily oka 3 eggwhites estha. meal lo 4 days chicken undettu choostha. but work chesaka protien shake ithe better ani cheap options searching. Edited December 12, 2017 by uravis Link to comment Share on other sites More sharing options...
Tiger444 Posted December 12, 2017 Author Share Posted December 12, 2017 Just now, uravis said: whey lo local stuff edina undemo ani searching mari pure kakapoina oka 12-15 gms protien unte chalu . nenu daily oka 3 eggwhites estha. meal lo 4 days chicken undettu choostha. but work chesaka protien shake ithe better ani cheap options searching. Whey lo local stuff undi annai....chala mandi india products aithey waste antunnaru....muscle blaze check chey okasari...price entho naku kuda teledu Link to comment Share on other sites More sharing options...
uravis Posted December 12, 2017 Share Posted December 12, 2017 9 minutes ago, Tiger444 said: Whey lo local stuff undi annai....chala mandi india products aithey waste antunnaru....muscle blaze check chey okasari...price entho naku kuda teledu Link to comment Share on other sites More sharing options...
Tiger444 Posted December 12, 2017 Author Share Posted December 12, 2017 13 minutes ago, uravis said: e link check chey annai https://www.healthkart.com/ Link to comment Share on other sites More sharing options...
Tiger444 Posted December 14, 2017 Author Share Posted December 14, 2017 Warmup, Push Ups, Pull Ups, Squats, Lats 6 workouts 100 skipping Link to comment Share on other sites More sharing options...
Vinod NKR Posted December 14, 2017 Share Posted December 14, 2017 3kms walking 7kms jogging 45 pushups 60 squats 3 sets planks & mountain climbers Link to comment Share on other sites More sharing options...
Sharvas Posted December 14, 2017 Share Posted December 14, 2017 On 12/12/2017 at 11:02 AM, Tiger444 said: 1 scoop of whey with 220ml of water and Breakfast Pesarattu Day ki Enni scoops using bro? Link to comment Share on other sites More sharing options...
Tiger444 Posted December 14, 2017 Author Share Posted December 14, 2017 7 minutes ago, Sharvas said: Day ki Enni scoops using bro? Beginning kada annai only 1 scoop teeskuntunna Link to comment Share on other sites More sharing options...
Vinod NKR Posted December 15, 2017 Share Posted December 15, 2017 10 kms running in 1 hr 05 mins 3 kms walking Link to comment Share on other sites More sharing options...
Tiger444 Posted December 15, 2017 Author Share Posted December 15, 2017 eroju Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 15, 2017 Share Posted December 15, 2017 Two days no gym ? Link to comment Share on other sites More sharing options...
Sharvas Posted December 15, 2017 Share Posted December 15, 2017 On 14/12/2017 at 3:49 PM, Tiger444 said: Beginning kada annai only 1 scoop teeskuntunna vegetarian diet protein intake issue aipoyindi... Sources chuskoleka chastunna Link to comment Share on other sites More sharing options...
Tiger444 Posted December 15, 2017 Author Share Posted December 15, 2017 14 minutes ago, Sharvas said: vegetarian diet protein intake issue aipoyindi... Sources chuskoleka chastunna Veg lo options takkuva better go for whey Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 15, 2017 Share Posted December 15, 2017 22 minutes TM @4KMPH, Dumbells, push-ups, swingers altogether for 60 minutes done Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 16, 2017 Share Posted December 16, 2017 22 hours ago, Nfan from 1982 said: 22 minutes TM @4KMPH, Dumbells, push-ups, swingers altogether for 60 minutes done Today same workouts. Tomorrow is weekend holiday Link to comment Share on other sites More sharing options...
krishna_Bidda Posted December 16, 2017 Share Posted December 16, 2017 On 12/15/2017 at 5:52 AM, Sharvas said: vegetarian diet protein intake issue aipoyindi... Sources chuskoleka chastunna Lot of options in veg...i have listed many options in the same thread. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 18, 2017 Share Posted December 18, 2017 Just finished my first day at the new gym burnt around 300 cals through 20 mins each on treadmill cycle n elliptical Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted December 18, 2017 Share Posted December 18, 2017 Daily how many calories should be burnt in general brothers Link to comment Share on other sites More sharing options...
Vinod NKR Posted December 18, 2017 Share Posted December 18, 2017 Today 14 kms running chesa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 18, 2017 Share Posted December 18, 2017 44 minutes ago, Nfan from 1982 said: Daily how many calories should be burnt in general brothers Daily ani Em ledu bro - around 3500 cals is equal to one kg of body weight calories spent and cals consumed Ki difference 3500 vachinapudu 1 kg wt loss undochu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 19, 2017 Share Posted December 19, 2017 11 hours ago, Vinod NKR said: Today 14 kms running chesa super Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 19, 2017 Share Posted December 19, 2017 Today weight : 74.5 target 71 or lower by Feb 1st Lets GO Link to comment Share on other sites More sharing options...
Tiger444 Posted December 19, 2017 Author Share Posted December 19, 2017 Warm up, push ups, pull ups, Squats, Shoulder workout 8 workouts Link to comment Share on other sites More sharing options...
Tiger444 Posted December 19, 2017 Author Share Posted December 19, 2017 e chali kadu kani mrng levaleka chastunna Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 19, 2017 Share Posted December 19, 2017 chali lo muscle formation much higher untadi compared to summer Link to comment Share on other sites More sharing options...
Tiger444 Posted December 19, 2017 Author Share Posted December 19, 2017 kani mrng chali saavakottings annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted December 19, 2017 Share Posted December 19, 2017 46 minutes ago, Tiger444 said: kani mrng chali saavakottings annai Naaku Adhe nachindi - repati mundi 5am Ki Nidra levali ani decide ayya - monna oka roju a early morning experience pichga nachindi so ila decided Link to comment Share on other sites More sharing options...
Tiger444 Posted December 19, 2017 Author Share Posted December 19, 2017 19 minutes ago, taRAK afrESH said: Naaku Adhe nachindi - repati mundi 5am Ki Nidra levali ani decide ayya - monna oka roju a early morning experience pichga nachindi so ila decided Link to comment Share on other sites More sharing options...
Sharvas Posted December 19, 2017 Share Posted December 19, 2017 On 16/12/2017 at 10:22 PM, krishna_Bidda said: Lot of options in veg...i have listed many options in the same thread. Chusanu bro... Few using.... Bachelor lyf konchem kastam Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now