krishna_Bidda Posted October 27, 2017 Share Posted October 27, 2017 will try raagi java....annai ON whey protien start chedam anukuntunna...adi ok na ledante vere emanna unda....unte online sites lo denilo genuine ga original products dorukutayo konchem lite veyyi ON whey protein is good tammudu...but India lo naku idea ledu....... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 27, 2017 Share Posted October 27, 2017 The way to do Tuck jumps.....the most effective work out which squeezes out your hip and belly fat.... Have 10 mins warmup after hitting the gym or running field.... Now time to do tuck jumps after 10 mins warm up as you will have the maximum energy at this time Do a set of 5 -15 in 30 secs - rest 30 secs and repeat this for 3 sets I am doing 4 sets at present 4*15 2-3 times a week as i do weights after it ......not tough guys you can do it .......all that is required is practice you can also make 100 tuck jumps if you want fast calorie burning as an alternative for cardio........ Link to comment Share on other sites More sharing options...
Rayapati Posted October 27, 2017 Share Posted October 27, 2017 The way to do Tuck jumps.....the most effective work out which squeezes out your hip and belly fat.... Have 10 mins warmup after hitting the gym or running field.... Now time to do tuck jumps after 10 mins warm up as you will have the maximum energy at this time Do a set of 5 -15 in 30 secs - rest 30 secs and repeat this for 3 sets I am doing 4 sets at present 4*15 2-3 times a week as i do weights after it ......not tough guys you can do it .......all that is required is practice you can also make 100 tuck jumps if you want fast calorie burning as an alternative for cardio........ annai edanna images or videos unte share cheyyandi Link to comment Share on other sites More sharing options...
uravis Posted October 27, 2017 Share Posted October 27, 2017 ON whey protein is good tammudu...but India lo naku idea ledu....... 1 lb 1.8k adi doola teeripoddi Link to comment Share on other sites More sharing options...
Theda Singh Posted October 27, 2017 Share Posted October 27, 2017 annai edanna images or videos unte share cheyyandi rayapati uncle google cheskovachuga Link to comment Share on other sites More sharing options...
Tiger444 Posted October 27, 2017 Author Share Posted October 27, 2017 1 lb 1.8k adi doola teeripoddiwhey lo best ade antunnaru annai...ayina almost anni alane unnay Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 27, 2017 Share Posted October 27, 2017 1 lb 1.8k adi doola teeripoddi Link to comment Share on other sites More sharing options...
Tiger444 Posted October 28, 2017 Author Share Posted October 28, 2017 Biceps....ma master dula teerchesadu Link to comment Share on other sites More sharing options...
Tiger444 Posted October 28, 2017 Author Share Posted October 28, 2017 takkuva weights tho ekkuva reps....100,80,50 reps Link to comment Share on other sites More sharing options...
Tiger444 Posted October 29, 2017 Author Share Posted October 29, 2017 10 min warm up, pushups, pull ups, triceps 7 workouts, 10 min cycling Link to comment Share on other sites More sharing options...
Tiger444 Posted October 30, 2017 Author Share Posted October 30, 2017 Lats day....6 workouts and biceps 2 workouts....10 min warm up, push ups, pull ups, 10 min cycling Link to comment Share on other sites More sharing options...
Tiger444 Posted October 30, 2017 Author Share Posted October 30, 2017 Started whey today....after taking whey 4 eggs, 4 slices of wheat bread vth peanut butter, 1 glass of milk Link to comment Share on other sites More sharing options...
Tiger444 Posted October 30, 2017 Author Share Posted October 30, 2017 enti evaru e thread lo ki asala ravatledu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 30, 2017 Share Posted October 30, 2017 Either raagi mudda or jonna rotte eating - only Sunday lunch rice tinta - Oka one month chesi difference observe cheyali Link to comment Share on other sites More sharing options...
Taraka Mantram Posted October 30, 2017 Share Posted October 30, 2017 working out 4-5 days and burning over 500 c consistently. feeling good. but finding hard sleep. slew levels gone down hardly sleeping 4-5 hrs don't know why n how to get over this any advise Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 30, 2017 Share Posted October 30, 2017 3kms Running 10 mins cycling 60 squats 60 squats with 15 kg weights 7 sets leg strenght exercises 4 sets leg curl exercise Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 30, 2017 Share Posted October 30, 2017 working out 4-5 days and burning over 500 c consistently. feeling good. but finding hard sleep. slew levels gone down hardly sleeping 4-5 hrs don't know why n how to get over this any advise basic ga work outs chesthey night manchi sleep vasthadhi.. dheni gurinchi ayina ekkuva ga alochisthunnaremo... adhuvalla nidra ravatledhemo Link to comment Share on other sites More sharing options...
Taraka Mantram Posted October 30, 2017 Share Posted October 30, 2017 basic ga work outs chesthey night manchi sleep vasthadhi.. dheni gurinchi ayina ekkuva ga alochisthunnaremo... adhuvalla nidra ravatledhemo thinks cheyadaniki emi ledu bed ekkina assala nidra ravatle monnati daka bagane poukune vadini e week made worst ayyendi mukhyam ga last 4 days Link to comment Share on other sites More sharing options...
Ghost_Rider Posted October 30, 2017 Share Posted October 30, 2017 Tondaraga tiredup ipothunna Weights bane ettesthunna dumbells 2.5,5,10 but low->high weights penchesariki reps last lo baga pain vachesthunnay elbows n shoulders Fat darunam ga undadam vallanemo chala kastapadali keep insipiring us bros Link to comment Share on other sites More sharing options...
Tiger444 Posted October 30, 2017 Author Share Posted October 30, 2017 Tondaraga tiredup ipothunna Weights bane ettesthunna dumbells 2.5,5,10 but low->high weights penchesariki reps last lo baga pain vachesthunnay elbows n shoulders Fat darunam ga undadam vallanemo chala kastapadali keep insipiring us bros last set ki vachesariki oopika taggipoddi annai adi common....kani weight wrong place lo padakunda chusko....annduke chala mandi reps 15, 12, 10 or 12, 10, 8 cheyamantaru okavela ne valla avvakapothey Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 30, 2017 Share Posted October 30, 2017 Tondaraga tiredup ipothunna Weights bane ettesthunna dumbells 2.5,5,10 but low->high weights penchesariki reps last lo baga pain vachesthunnay elbows n shoulders Fat darunam ga undadam vallanemo chala kastapadali keep insipiring us bros white rice koncham teesko per day...nenu esina pic lo quanity....oke sari maaneyatam kuda body adjust avadu emo... also workouts konchame cheyi first lo fitness vache varaku...tiredness ki thy check cheyinchuko Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 30, 2017 Share Posted October 30, 2017 working out 4-5 days and burning over 500 c consistently. feeling good. but finding hard sleep. slew levels gone down hardly sleeping 4-5 hrs don't know why n how to get over this any advise warm milk 30 mins before bed try cheyi bro...see if it helps...also 200-300 cals kante ekkuva deficit undakoodadu per day... Link to comment Share on other sites More sharing options...
Tiger444 Posted October 31, 2017 Author Share Posted October 31, 2017 10 min warm up, pushups, pull ups, shoulders 7 workouts, 5 min cycling Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 31, 2017 Share Posted October 31, 2017 rest Link to comment Share on other sites More sharing options...
Tiger444 Posted October 31, 2017 Author Share Posted October 31, 2017 rest continous ga 8 days vella gap ivvakunda.....1st time ila velladam gym start chesaka....repu velthanu 9th day....repu n8 ooru ki veltunna malli 4 to 5 days gap Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 31, 2017 Share Posted October 31, 2017 4 kms running 1 kms walking 2.5 kms cycling Bi-ceps work outs Link to comment Share on other sites More sharing options...
Tiger444 Posted November 1, 2017 Author Share Posted November 1, 2017 Eroju dula @peaks lo teerindi denekka....10 min warm up, push ups, pull ups, squats kuda add cheyamannadu warm up lo 20*4=80 reps....chest 9 workouts and skipping Link to comment Share on other sites More sharing options...
taRAK afrESH Posted November 1, 2017 Share Posted November 1, 2017 today nenu intlone Link to comment Share on other sites More sharing options...
Tiger444 Posted November 1, 2017 Author Share Posted November 1, 2017 Just now, taRAK afrESH said: today nenu intlone John abraham pic veyyaboyi edo gif vesesav annai Link to comment Share on other sites More sharing options...
Tiger444 Posted November 1, 2017 Author Share Posted November 1, 2017 Eroju total 1:45 min gym lo ne Link to comment Share on other sites More sharing options...
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