Sharvas Posted October 24, 2017 Share Posted October 24, 2017 Eppati nunchi veldam ani planning... ee teddu lo Mee posts chusi motivation tho one month nunchi :paker: Tiger444 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted October 24, 2017 Author Share Posted October 24, 2017 emo Anna. Weight taggali pelli lopu anthe chuste weight kanapadanu but heavy bone weight Nadi.. em parledu em parledu...mana db professionals suggestions teesko set aipotav Link to comment Share on other sites More sharing options...
Tiger444 Posted October 24, 2017 Author Share Posted October 24, 2017 Eppati nunchi veldam ani planning... ee teddu lo Mee posts chusi motivation tho one month nunchi :paker: Link to comment Share on other sites More sharing options...
Tiger444 Posted October 24, 2017 Author Share Posted October 24, 2017 Add me into group anyone kasta motivation ochidi emonum pm chey akhil Link to comment Share on other sites More sharing options...
akhil ch Posted October 24, 2017 Share Posted October 24, 2017 num pm chey akhil ipude chesa Anna Link to comment Share on other sites More sharing options...
akhil ch Posted October 24, 2017 Share Posted October 24, 2017 em parledu em parledu...mana db professionals suggestions teesko set aipotav weighting face kuda ubbipoyindi kasta Link to comment Share on other sites More sharing options...
Tiger444 Posted October 24, 2017 Author Share Posted October 24, 2017 ipude chesa Annaadded Link to comment Share on other sites More sharing options...
Theda Singh Posted October 24, 2017 Share Posted October 24, 2017 added poolu ivvakunda welcome drink ivvala enti Link to comment Share on other sites More sharing options...
Theda Singh Posted October 24, 2017 Share Posted October 24, 2017 Eppati nunchi veldam ani planning... ee teddu lo Mee posts chusi motivation tho one month nunchi :paker: Krishna_Bidda and Rakesh Link to comment Share on other sites More sharing options...
Tiger444 Posted October 24, 2017 Author Share Posted October 24, 2017 poolu ivvakunda welcome drink ivvala enti nuvvu mundu gym ki velli appudu thread lo adugu pettu Link to comment Share on other sites More sharing options...
Theda Singh Posted October 24, 2017 Share Posted October 24, 2017 nuvvu mundu gym ki velli appudu thread lo adugu pettu gym owner electricity bill kattaledu so gym close chesesaru . kotha gym ki join avvali Link to comment Share on other sites More sharing options...
Theda Singh Posted October 24, 2017 Share Posted October 24, 2017 nuvvu mundu gym ki velli appudu thread lo adugu pettu November 20th tarvatha Joining again Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 24, 2017 Share Posted October 24, 2017 gym owner electricity bill kattaledu so gym close chesesaru . kotha gym ki join avvali nuvvu fees kadithe electricy bill kattochu ankunadu anta Link to comment Share on other sites More sharing options...
Theda Singh Posted October 24, 2017 Share Posted October 24, 2017 nuvvu fees kadithe electricy bill kattochu ankunadu anta mana gymlo ontime fees katte oke okka magadu nene rakeshu. btw last november nunchi 2 gym join ayya rendu close ayyayi. okademo rent correct kattaledu. inkokademo asalu serious ga teeskovatledu. mana time bad anukoni daily intlo warm up and pushups chestunna. inti dagga and timing manaki set avuddi ani pothe ila ayyindi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 24, 2017 Share Posted October 24, 2017 mana gymlo ontime fees katte oke okka magadu nene rakeshu. btw last november nunchi 2 gym join ayya rendu close ayyayi. okademo rent correct kattaledu. inkokademo asalu serious ga teeskovatledu. mana time bad anukoni daily intlo warm up and pushups chestunna. inti dagga and timing manaki set avuddi ani pothe ila ayyindi lol kidding lee.....time bad aithe em cheyalem...dooram lo edoka gym chuskotame inka gym alavaatu ayyaka vellakapothe too painful Theda Singh 1 Link to comment Share on other sites More sharing options...
Theda Singh Posted October 24, 2017 Share Posted October 24, 2017 lol kidding lee.....time bad aithe em cheyalem...dooram lo edoka gym chuskotame inka gym alavaatu ayyaka vellakapothe too painful sabarimala ki vellali next month november 20 th tarvatha malli joining krishna_Bidda 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 24, 2017 Share Posted October 24, 2017 sabarimala ki vellali next month november 20 th tarvatha malli joining ohh kkk until then intlo kanicheyyi plenty of workouts untayi Link to comment Share on other sites More sharing options...
Theda Singh Posted October 24, 2017 Share Posted October 24, 2017 ohh kkk until then intlo kanicheyyi plenty of workouts untayi ade chestunna enduko teilyadu facial fat and stomach perigindi ane feeling vachindi. Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 24, 2017 Share Posted October 24, 2017 mana gymlo ontime fees katte oke okka magadu nene rakeshu. btw last november nunchi 2 gym join ayya rendu close ayyayi. okademo rent correct kattaledu. inkokademo asalu serious ga teeskovatledu. mana time bad anukoni daily intlo warm up and pushups chestunna. inti dagga and timing manaki set avuddi ani pothe ila ayyindi Avi legs aa lekha kulli poyina eggs Link to comment Share on other sites More sharing options...
Theda Singh Posted October 24, 2017 Share Posted October 24, 2017 Avi legs aa lekha kulli poyina eggs Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 24, 2017 Share Posted October 24, 2017 fat loss slow down indi .....lost only 1% from lat 2 weeks ,....but on the track for reaching my target ...now at 15%...12% will show the abs perfect ....already started seeing abs slowly..... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 24, 2017 Share Posted October 24, 2017 I am targeting for 8pack abs......which might take time though Link to comment Share on other sites More sharing options...
naanidilip Posted October 24, 2017 Share Posted October 24, 2017 Hmm Link to comment Share on other sites More sharing options...
Tiger444 Posted October 24, 2017 Author Share Posted October 24, 2017 Avi legs aa lekha kulli poyina eggs Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 24, 2017 Share Posted October 24, 2017 fat loss slow down indi .....lost only 1% from lat 2 weeks ,....but on the track for reaching my target ...now at 15%...12% will show the abs perfect ....already started seeing abs slowly..... Superb bro - white rice limited quantity lo teeskuntu kuda 15 percent body fat reach avochaa? If yes I will also give a try Other carbs mostly jonna rotte multi grain bread consume chesta Link to comment Share on other sites More sharing options...
tarakrkzzzz Posted October 24, 2017 Share Posted October 24, 2017 fat loss slow down indi .....lost only 1% from lat 2 weeks ,....but on the track for reaching my target ...now at 15%...12% will show the abs perfect ....already started seeing abs slowly..... can you plz tell ur routine bro...and do you use protin shakes? Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 24, 2017 Share Posted October 24, 2017 Superb bro - white rice limited quantity lo teeskuntu kuda 15 percent body fat reach avochaa? If yes I will also give a try Other carbs mostly jonna rotte multi grain bread consume chesta ledu bro .....i haven't had white rice or sweet in the last 45 days ......... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 24, 2017 Share Posted October 24, 2017 ledu bro .....i haven't had white rice or sweet in the last 45 days ......... i meant to ask is it possible to reach such low percentages with consuming limited quantity of white rice...? Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 24, 2017 Share Posted October 24, 2017 i meant to ask is it possible to reach such low percentages with consuming limited quantity of white rice...? if you want consume it for lunch not in dinner ........... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 24, 2017 Share Posted October 24, 2017 if you want consume it for lunch not in dinner ........... I do intermittent fasting bro if u know abt it - I finish my last meal by 5pm wid jonna rotte - n white rice for lunch at 12 noon Link to comment Share on other sites More sharing options...
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