taRAK afrESH Posted June 22, 2017 Share Posted June 22, 2017 Eroju holiday - fri n sat cover chesta eroju Ki Tom Lats and biceps Saturday shoulders n triceps Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2017 Share Posted June 22, 2017 Clothes evaraina resize cheyinchara - ela untayi size cheyistey - 36 to 32 vacha - Pants belt petti manage chestuna shirts Baaga lose ayyayi Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 22, 2017 Share Posted June 22, 2017 Clothes evaraina resize cheyinchara - ela untayi size cheyistey - 36 to 32 vacha - Pants belt petti manage chestuna shirts Baaga lose ayyayi shirts resize chesthey bagovu brother ... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2017 Share Posted June 22, 2017 shirts resize chesthey bagovu brother ... Ohh sheet bokke aithe Link to comment Share on other sites More sharing options...
Cyclist Posted June 22, 2017 Share Posted June 22, 2017 Ohh sheet bokke aithe baga nacchi size set kakunnaa tagginchi vesukondaamani pattukocchi ... tight ga eesukoleka moolana padeesinavannee eesukontunnaa vethiki vethiki Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2017 Share Posted June 22, 2017 baga nacchi size set kakunnaa tagginchi vesukondaamani pattukocchi ... tight ga eesukoleka moolana padeesinavannee eesukontunnaa vethiki vethiki Haha Nenu kuda same Past lo tight ayinavi ipudu veskuntunna Link to comment Share on other sites More sharing options...
Theda Singh Posted June 22, 2017 Share Posted June 22, 2017 Shoulders Link to comment Share on other sites More sharing options...
uravis Posted June 22, 2017 Share Posted June 22, 2017 Yoga for flexibility Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2017 Share Posted June 22, 2017 Link to comment Share on other sites More sharing options...
satya Posted June 22, 2017 Share Posted June 22, 2017 nenu epudu 32 ki vastano Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 22, 2017 Share Posted June 22, 2017 nenu epudu 32 ki vastano ippudu yentha ? Link to comment Share on other sites More sharing options...
uravis Posted June 22, 2017 Share Posted June 22, 2017 ippudu yentha ? antha crying ante 38-40 emo Link to comment Share on other sites More sharing options...
satya Posted June 22, 2017 Share Posted June 22, 2017 38 crossing Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2017 Share Posted June 22, 2017 nenu epudu 32 ki vastano jan 1st 2018 ki vastavu....1hr in gym and strict diet untey Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 22, 2017 Share Posted June 22, 2017 antha crying ante 38-40 emo 38 crossing walking start chesharu ... elagoo .. alaney slow ga jogging start cheyandi .. thaggu tharu Link to comment Share on other sites More sharing options...
satya Posted June 22, 2017 Share Posted June 22, 2017 jan 1st 2018 ki vastavu....1hr in gym and strict diet unteynina night half grill chicken vesa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2017 Share Posted June 22, 2017 nina night half grill chicken vesa grill chicken is gud......we can eat one full for dinner...but nothing else with it.. Link to comment Share on other sites More sharing options...
satya Posted June 22, 2017 Share Posted June 22, 2017 grill chicken is gud......we can eat one full for dinner...but nothing else with it..anduloki egg tho chestaru ga white sauce adi mix Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2017 Share Posted June 22, 2017 mayonnaise aa...adi koncham heavy cals untadi Link to comment Share on other sites More sharing options...
Phoenix456 Posted June 22, 2017 Share Posted June 22, 2017 Clothes evaraina resize cheyinchara - ela untayi size cheyistey - 36 to 32 vacha - Pants belt petti manage chestuna shirts Baaga lose ayyayi36 to 32 antee ultimate bro! Good going! Link to comment Share on other sites More sharing options...
SeemaSatthaa Posted June 22, 2017 Share Posted June 22, 2017 Clothes evaraina resize cheyinchara - ela untayi size cheyistey - 36 to 32 vacha - Pants belt petti manage chestuna shirts Baaga lose ayyayi Good going man.... I have been oscillating between 34 - 32 for few years coz of on & off work out periods.... now 32 or may be slightly lesser... When ever I try to gain muscle by eating more carbs, i get bigger gut too... So... decided to stay this way. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2017 Share Posted June 22, 2017 36 to 32 antee ultimate bro! Good going! Jan 1st nundi result bro - mainly due to intermittent fasting Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2017 Share Posted June 22, 2017 Good going man.... I have been oscillating between 34 - 32 for few years coz of on & off work out periods.... now 32 or may be slightly lesser... When ever I try to gain muscle by eating more carbs, i get bigger gut too... So... decided to stay this way. Thnx bro Muscle gain Ki calorie surplus must ga undali n fat loss Ki calorie deficit undali - but in order to achieve them both evo methods chusa but not following - methods like carbs cycling etc Link to comment Share on other sites More sharing options...
SeemaSatthaa Posted June 22, 2017 Share Posted June 22, 2017 Thnx bro Muscle gain Ki calorie surplus must ga undali n fat loss Ki calorie deficit undali - but in order to achieve them both evo methods chusa but not following - methods like carbs cycling etc Yepp... Bulking up and cutting down oka stretch lo cheyyali... lekapothey chesi waste.... andukey by trial and error, i will have to find exact amount of calories needed for my muscle gain without fat gain.. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2017 Share Posted June 22, 2017 Yepp... Bulking up and cutting down oka stretch lo cheyyali... lekapothey chesi waste.... andukey by trial and error, i will have to find exact amount of calories needed for my muscle gain without fat gain.. Ya idhi na valla kaadu le Ani lite teeskuna bro - calorie deficit lo undi lean physique throughout d year maintain cheste chalu Ani ankunna and lean muscle to go wid it Link to comment Share on other sites More sharing options...
SeemaSatthaa Posted June 22, 2017 Share Posted June 22, 2017 Ya idhi na valla kaadu le Ani lite teeskuna bro - calorie deficit lo undi lean physique throughout d year maintain cheste chalu Ani ankunna and lean muscle to go wid it hmm.. btw, nuvvu hyd kadha...? what are your protien & fat sources other than Protien powder & chicken breast ? Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2017 Share Posted June 22, 2017 hmm.. btw, nuvvu hyd kadha...? what are your protien & fat sources other than Protien powder & chicken breast ? protein powder use cheyanu bro... just 4 whole eggs, greek yoghurt and chicken breast/panner curry inka mana dal curry...anthe....snacks ki nuts protein bars etc teeskuntunna......may be around 80gms per day avuddi emo Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2017 Share Posted June 22, 2017 n yes Hyd ey bro Link to comment Share on other sites More sharing options...
SeemaSatthaa Posted June 22, 2017 Share Posted June 22, 2017 protein powder use cheyanu bro... just 4 whole eggs, greek yoghurt and chicken breast/panner curry inka mana dal curry...anthe....snacks ki nuts protein bars etc teeskuntunna......may be around 80gms per day avuddi emo rojuki 3 times 3 different protien shakes theesukuney vaadini... ippudu thagginchesaa... casein only bed time... US lo fatloss konchem kashtam extra effort pettaali.... coz of the food & climate Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 22, 2017 Share Posted June 22, 2017 4.5 kms jogging Link to comment Share on other sites More sharing options...
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