taRAK afrESH Posted June 9, 2017 Share Posted June 9, 2017 pain ravatledhu leg laginatlu vuntadhi muscle stretch and warm up cheyi bro oka 5 mins jogging ki mundu...legs warmup chudu utube lo...this may help Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 9, 2017 Share Posted June 9, 2017 antha enduku le annai kashtam nenu mamulu pushups ey 15 max..inka weighted push ups aaa 2018 ki vasta aa level ki Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 9, 2017 Share Posted June 9, 2017 push ups kuda form chusi seyandi...elbows close to our body undali....away untey shoulder injury chances unnayi and its not the right way....also close untene triceps and chest more activation untadi... Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 9, 2017 Share Posted June 9, 2017 muscle stretch and warm up cheyi bro oka 5 mins jogging ki mundu...legs warmup chudu utube lo...this may help okay bro Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 9, 2017 Share Posted June 9, 2017 Link to comment Share on other sites More sharing options...
Tiger444 Posted June 9, 2017 Author Share Posted June 9, 2017 nenu mamulu pushups ey 15 max..inka weighted push ups aaa 2018 ki vasta aa level ki normal kadu annai backbench pushups Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 9, 2017 Share Posted June 9, 2017 okay bro https://www.youtube.com/watch?v=b2q_0qQcBZw Vinod NKR 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 9, 2017 Share Posted June 9, 2017 normal kadu annai backbench pushups kk triceps vi aa...ivi epdudu cheyale...pnext week nundi cheddam ankunna....very gud activation for tricep muscles Link to comment Share on other sites More sharing options...
Tiger444 Posted June 9, 2017 Author Share Posted June 9, 2017 kk triceps vi aa...ivi epdudu cheyale...pnext week nundi cheddam ankunna....very gud activation for tricep muscles ha triceps ki....set ki 30 3 sets chestunna....last 2 weeks nundi weights pettukoni chestunna Link to comment Share on other sites More sharing options...
Tiger444 Posted June 9, 2017 Author Share Posted June 9, 2017 Vaarni chudaledu ga 50 Pages ILLUMINATI 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted June 9, 2017 Author Share Posted June 9, 2017 Fitness Freaks ILLUMINATI 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 9, 2017 Share Posted June 9, 2017 ha triceps ki....set ki 30 3 sets chestunna....last 2 weeks nundi weights pettukoni chestunna super triceps are my most fav muscle because bayata nundi body lo first kanapadedhi triceps ey... Link to comment Share on other sites More sharing options...
Tiger444 Posted June 9, 2017 Author Share Posted June 9, 2017 super triceps are my most fav muscle because bayata nundi body lo first kanapadedhi triceps ey... naku kuda triceps ishtam endukante easy kabatti Link to comment Share on other sites More sharing options...
Cyclist Posted June 9, 2017 Share Posted June 9, 2017 As it is One hour run kottaa ground lo Link to comment Share on other sites More sharing options...
Tiger444 Posted June 9, 2017 Author Share Posted June 9, 2017 Chala normal ga start chesa e thread...ofc lo bore kotti oka roju...sariga rplies kuda raavu anukunna kani manchi following undi mana page ki Link to comment Share on other sites More sharing options...
Theda Singh Posted June 9, 2017 Share Posted June 9, 2017 Chala normal ga start chesa e thread...ofc lo bore kotti oka roju...sariga rplies kuda raavu anukunna kani manchi following undi mana page ki Fitness Freaks Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 9, 2017 Share Posted June 9, 2017 Fitness Freaks Link to comment Share on other sites More sharing options...
Tiger444 Posted June 9, 2017 Author Share Posted June 9, 2017 Annai kanipinchadame manesav ga Link to comment Share on other sites More sharing options...
ILLUMINATI Posted June 9, 2017 Share Posted June 9, 2017 Perfect, check his channel for more. Theda Singh 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted June 9, 2017 Author Share Posted June 9, 2017 Annai nuvvu kuda kanipinchadame manesav ga Link to comment Share on other sites More sharing options...
Gunner Posted June 9, 2017 Share Posted June 9, 2017 Daily mng... Raagi java + water melon ide Naa break fast Bemmi ok gif Link to comment Share on other sites More sharing options...
ILLUMINATI Posted June 9, 2017 Share Posted June 9, 2017 Annai nuvvu kuda kanipinchadame manesav ga Yaa I'm not regular kani vasthavunta bro... Link to comment Share on other sites More sharing options...
satya Posted June 9, 2017 Share Posted June 9, 2017 Bemmi ok gif e ghoram chusi inka manam ela batiki unamu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 10, 2017 Share Posted June 10, 2017 Perfect, check his channel for more. cool bro...already aa triceps mistakes today implement chesaa....tfs Link to comment Share on other sites More sharing options...
Tiger444 Posted June 10, 2017 Author Share Posted June 10, 2017 Shoulders....6 workouts....3 sets.....12 to 15 reps.....40 pushups..... 1min plank Link to comment Share on other sites More sharing options...
Cyclist Posted June 10, 2017 Share Posted June 10, 2017 Hour Run Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 10, 2017 Share Posted June 10, 2017 shoulders day face pull cheyandi..for rear delts....rounded shoulder posture raakunda prevent chestundi.... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 10, 2017 Share Posted June 10, 2017 Link to comment Share on other sites More sharing options...
minion Posted June 10, 2017 Share Posted June 10, 2017 Gym ki poye time ledu, Intlo chesukotaniki effective routines emaina unte cheppandi 10-15 minutes lo. Started doing push-ups and sit-ups (they're very good). Trying to do 15-20 a day each along with some time on elliptical 15-20 ante navvakandi, adi chesetappatike thaadu theguthondi Link to comment Share on other sites More sharing options...
Tiger444 Posted June 10, 2017 Author Share Posted June 10, 2017 Gym ki poye time ledu, Intlo chesukotaniki effective routines emaina unte cheppandi 10-15 minutes lo. Started doing push-ups and sit-ups (they're very good). Trying to do 15-20 a day each along with some time on elliptical 15-20 ante navvakandi, adi chesetappatike thaadu theguthondi Annai navve antha thopulu kuda evaru leru e thread lo....20 ante manchi count a Link to comment Share on other sites More sharing options...
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