taRAK afrESH Posted April 30, 2017 Share Posted April 30, 2017 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 1, 2017 Share Posted May 1, 2017 vinod bro body exercises chestaru ga...use this as a reference Link to comment Share on other sites More sharing options...
NatuGadu Posted May 1, 2017 Share Posted May 1, 2017 Sleep for 10 hours Anni sardhukuntayi Link to comment Share on other sites More sharing options...
Ghost_Rider Posted May 1, 2017 Share Posted May 1, 2017 Sleep for 10 hours Anni sardhukuntayi Ee generation lo 10hrs sleep highly impossible Link to comment Share on other sites More sharing options...
Ghost_Rider Posted May 1, 2017 Share Posted May 1, 2017 Afternoon fruits meeda depend avvocha complete ga Watermelon, muskmelon, greentea ignoring rice,roti Link to comment Share on other sites More sharing options...
Theda Singh Posted May 1, 2017 Share Posted May 1, 2017 Last Saturday nunchi full rest. E week kuda doubt ye. Next Monday nunchi start cheyyali. Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 1, 2017 Share Posted May 1, 2017 vinod bro body exercises chestaru ga...use this as a reference okay brother .. Thanks for sharing.. Link to comment Share on other sites More sharing options...
Tiger444 Posted May 2, 2017 Author Share Posted May 2, 2017 vinod bro body exercises chestaru ga...use this as a reference Thanks annai Link to comment Share on other sites More sharing options...
Tiger444 Posted May 2, 2017 Author Share Posted May 2, 2017 Today lats 7 workouts....3 sets....10 to 15 reps....after 4 days gap eroju chesa....gap vachaka malli start chesina 1st day dula teeripoddi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 2, 2017 Share Posted May 2, 2017 Gap ivvaku bro - Nenu kuda gym Ki vellale after thursday but intlo body exercises n dumbbell tho chesa Link to comment Share on other sites More sharing options...
Tiger444 Posted May 2, 2017 Author Share Posted May 2, 2017 Gap ivvaku bro - Nenu kuda gym Ki vellale after thursday but intlo body exercises n dumbbell tho chesa oka set dumbels konali annai 7.5 or 10 kgs Link to comment Share on other sites More sharing options...
M4h4nti Posted May 2, 2017 Share Posted May 2, 2017 Afternoon fruits meeda depend avvocha complete ga Watermelon, muskmelon, greentea ignoring rice,roti you can vunkle.. but take 1 cup brown rice atleast.... note : dont make body starve to get results... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 2, 2017 Share Posted May 2, 2017 Afternoon fruits meeda depend avvocha complete ga Watermelon, muskmelon, greentea ignoring rice,roti Weight loss Ki fud tagginchatam not a gud idea bro - it will reduce your metabolism Meaning your body will reduce your maintenance calories as body starts to get adapted to your decrease in calories Best way to reduce weight is lower carbs more protein n workout Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 2, 2017 Share Posted May 2, 2017 Monday & Tues day no work outs tirupathi velladam valla cheya lekha poyanu.. repu malli start cheyali Link to comment Share on other sites More sharing options...
Tiger444 Posted May 2, 2017 Author Share Posted May 2, 2017 Oka workout ki back pattesindi eroju 2 days ki kani set avvadu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 2, 2017 Share Posted May 2, 2017 Careful bro - take care about the form which is often the reason for these mishaps Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 2, 2017 Share Posted May 2, 2017 Monday & Tues day no work outs tirupathi velladam valla cheya lekha poyanu.. repu malli start cheyali Tirupati lo walking saripoddi le one day workout Ki Link to comment Share on other sites More sharing options...
Tiger444 Posted May 2, 2017 Author Share Posted May 2, 2017 Careful bro - take care about the form which is often the reason for these mishaps Deenike pattesindi annai Link to comment Share on other sites More sharing options...
Tiger444 Posted May 2, 2017 Author Share Posted May 2, 2017 10+5+10 total 25 esa weight Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 2, 2017 Share Posted May 2, 2017 Tirupati lo walking saripoddi le one day workout Ki Annai Tirupathi ki Dharashanani ki vella ledhu .. Friend Engagement vuntey aa function ki vellanu anthey... but Thiruchanur Ammari Gudi Vellanu 1: 30 mins Q loney vunnanu .. Link to comment Share on other sites More sharing options...
Cyclist Posted May 2, 2017 Share Posted May 2, 2017 non stop 1 hour run ... no breaks on weekends too Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 2, 2017 Share Posted May 2, 2017 10+5+10 total 25 esa weight be careful while doing dead lifts Link to comment Share on other sites More sharing options...
AP_RaituBidda Posted May 2, 2017 Share Posted May 2, 2017 oka set dumbels konali annai 7.5 or 10 kgs ebay lo Rs 700+ ki unnai 10 kgs vi Link to comment Share on other sites More sharing options...
Tiger444 Posted May 2, 2017 Author Share Posted May 2, 2017 be careful while doing dead lifts enduko 2 weeks nundi sariga set avvatledu annai esari gap iddam anukunta dead lifts ki Link to comment Share on other sites More sharing options...
Tiger444 Posted May 2, 2017 Author Share Posted May 2, 2017 ebay lo Rs 700+ ki unnai 10 kgs vi Link to comment Share on other sites More sharing options...
AP_RaituBidda Posted May 2, 2017 Share Posted May 2, 2017 weights and dumbbells uncle Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 2, 2017 Share Posted May 2, 2017 Annai Tirupathi ki Dharashanani ki vella ledhu .. Friend Engagement vuntey aa function ki vellanu anthey... but Thiruchanur Ammari Gudi Vellanu 1: 30 mins Q loney vunnanu .. Haha k bro Tirupati anteney queue annamaata Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 2, 2017 Share Posted May 2, 2017 Upper mid back stretches untayi Avi cheyyi tiger bro - aa muscle relaxation Ki Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 2, 2017 Share Posted May 2, 2017 Tiger bro watssapp group okati create chesi add karo- mine 9160160821 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 2, 2017 Share Posted May 2, 2017 Link to comment Share on other sites More sharing options...
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