uravis Posted April 20, 2017 Share Posted April 20, 2017 Fry piece chicken biryani, spl chicken fried rice, 2 budweiser unnadi karagataniki ideas ivvakunda lenidi peragataniki ideas istunnav ga uncle Link to comment Share on other sites More sharing options...
Tiger444 Posted April 20, 2017 Author Share Posted April 20, 2017 Fry piece chicken biryani, spl Link to comment Share on other sites More sharing options...
satya Posted April 20, 2017 Share Posted April 20, 2017 unnadi karagataniki ideas ivvakunda lenidi peragataniki ideas istunnav ga uncle e generation lo manam batikedi 60 kante ekkuva undadu already danilo sagam life ayipoyindi kuda dieting chesi waste chesukokunda enjoy cheyandi Btw iam over 230 pounds Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 20, 2017 Share Posted April 20, 2017 Fry piece chicken biryani, spl chicken fried rice, 2 budweiser Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 20, 2017 Share Posted April 20, 2017 e generation lo manam batikedi 60 kante ekkuva undadu already danilo sagam life ayipoyindi kuda dieting chesi waste chesukokunda enjoy cheyandi Btw iam over 230 pounds ikkada inthe cheptaru eeyana..secret ga six pack maintain chestunnaru Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 20, 2017 Share Posted April 20, 2017 ikkada inthe cheptaru eeyana..secret ga six pack maintain chestunnaru Satya is a honest guy Link to comment Share on other sites More sharing options...
satya Posted April 20, 2017 Share Posted April 20, 2017 Satya is a honest guyannai :hug: Link to comment Share on other sites More sharing options...
SeemaSatthaa Posted April 20, 2017 Share Posted April 20, 2017 my @ss didn't wake up today. Yesterday's legs $hit was brutal.. still recovering... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 20, 2017 Share Posted April 20, 2017 my @ss didn't wake up today. Yesterday's legs $hit was brutal.. still recovering... a good leg work out takes 2 days min to recover ...don't worry brother Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 20, 2017 Share Posted April 20, 2017 Shoulder and 15 min HIIT cardio HIIT gives me the most pleasure of all in d gym Link to comment Share on other sites More sharing options...
BBCR_NTR Posted April 20, 2017 Share Posted April 20, 2017 Induloki Sirakkay ni raanivvakandi Link to comment Share on other sites More sharing options...
AP_RaituBidda Posted April 20, 2017 Share Posted April 20, 2017 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 21, 2017 Share Posted April 21, 2017 Last 2 weeks lot of cheat meals esa wid full of carbs mainly because of d late night football - n surprisingly i lost weight after all d junk fud I consumed - next week nundi back to only healthy food Link to comment Share on other sites More sharing options...
K D No.1 Posted April 21, 2017 Share Posted April 21, 2017 Repu potluck... kummi dibbaali food... Link to comment Share on other sites More sharing options...
Tiger444 Posted April 21, 2017 Author Share Posted April 21, 2017 eroju legs & abs....legs 5 workouts 3 sets 10 to 15 reps......abs 8 workouts Link to comment Share on other sites More sharing options...
satya Posted April 21, 2017 Share Posted April 21, 2017 2 vada one plain dosa morning workout Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 21, 2017 Share Posted April 21, 2017 vachaadu 6 pack satya Link to comment Share on other sites More sharing options...
satya Posted April 21, 2017 Share Posted April 21, 2017 vachaadu 6 pack satyadora bless me Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 21, 2017 Share Posted April 21, 2017 eroju legs & abs....legs 5 workouts 3 sets 10 to 15 reps......abs 8 workouts bro..time unapudu ee legs n abs workout videos eyyi....from youtube ... Link to comment Share on other sites More sharing options...
satya Posted April 21, 2017 Share Posted April 21, 2017 Repu potluck... kummi dibbaali food... dekshalu dekahalu leputavu ga Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 21, 2017 Share Posted April 21, 2017 2 vada one plain dosa morning workout Beer miss ayyindhi Link to comment Share on other sites More sharing options...
satya Posted April 21, 2017 Share Posted April 21, 2017 Beer miss ayyindhimorning breakfast lo beer a Link to comment Share on other sites More sharing options...
satya Posted April 21, 2017 Share Posted April 21, 2017 Ivala ninchi 3 days no mandu no non veg tirupati going Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 21, 2017 Share Posted April 21, 2017 morning breakfast lo beer a yemo lns lo balayya ni follow avuthunnaremo anukunna Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 21, 2017 Share Posted April 21, 2017 dora bless me jai lavakusa benifit show time ki 6 pack tho chustanu ninnu ani expecting dora.... Link to comment Share on other sites More sharing options...
Tiger444 Posted April 21, 2017 Author Share Posted April 21, 2017 bro..time unapudu ee legs n abs workout videos eyyi....from youtube ... sure annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 21, 2017 Share Posted April 21, 2017 Also want to notify how abs work As long as u got fat later on your tummy, enni abs exercises chesina it won't show - meaning ab exercises won't burn or reduce tummy fat - these exercises help to build ab muscles which will only appear when the belly fat is reduced - n only way to reduce belly fat is concentrating on reducing overall fat through HIIT cardio, lowering carb intake, etc Link to comment Share on other sites More sharing options...
Tiger444 Posted April 21, 2017 Author Share Posted April 21, 2017 annai HIIT cardio ante enti Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 21, 2017 Share Posted April 21, 2017 annai HIIT cardio ante enti Treadmill or elliptical machines tho manam chesedi high n low intensity tho successive intervals lo seyyali 30 secs your max speed cheyi - then 1:30 mins very low speed almost close to rest - again 30 secs max speed - ala continue cheyatame Aa 1:30 min rest interval manaki stamina vachaaka reduce cheskovachu into 1 min n then to 30 secs I like elliptical for this - 15 mins chesta wid 1 min interval so around 12 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 21, 2017 Share Posted April 21, 2017 1 hour jogging place lo 30-40 mins HIIT jog chesina better result untundi Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now