taRAK afrESH Posted April 20, 2017 Share Posted April 20, 2017 let avacado ripen naturally then you don't have to peel it and tastes good ok bro...next week recipe try chesta thnx Link to comment Share on other sites More sharing options...
Tiger444 Posted April 20, 2017 Author Share Posted April 20, 2017 Today Shoulders....10 workouts.....3 sets...10 to 15 reps...oka workout konchem teda chesanu shoulder ki konchem kinda hand joint daggara konchem pain vachindi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 20, 2017 Share Posted April 20, 2017 shoulders jagrattaga undali...konni workouts avoid cheyatam better...few days ago video esanu regarding this Link to comment Share on other sites More sharing options...
Tiger444 Posted April 20, 2017 Author Share Posted April 20, 2017 shoulders jagrattaga undali...konni workouts avoid cheyatam better...few days ago video esanu regarding this ekkada annai mana thread lo na Link to comment Share on other sites More sharing options...
satya Posted April 20, 2017 Share Posted April 20, 2017 Pesarattu upma Link to comment Share on other sites More sharing options...
Ghost_Rider Posted April 20, 2017 Share Posted April 20, 2017 maa area lo manchi gym leka chasthunna night shifts malli gym kosam 6-7kms travel cheyyali house shift ayye daka agudama vadda ani thinking Link to comment Share on other sites More sharing options...
Tiger444 Posted April 20, 2017 Author Share Posted April 20, 2017 Pesarattu upma no bf ofc time ayyindi ani lagettuku vacha Link to comment Share on other sites More sharing options...
Tiger444 Posted April 20, 2017 Author Share Posted April 20, 2017 maa area lo manchi gym leka chasthunna night shifts malli gym kosam 6-7kms travel cheyyali house shift ayye daka agudama vadda ani thinking annai hyd lo gym leni areas ekkada sachay....ekkada padithey akkade unnay ga Link to comment Share on other sites More sharing options...
Ghost_Rider Posted April 20, 2017 Share Posted April 20, 2017 annai hyd lo gym leni areas ekkada sachay....ekkada padithey akkade unnay gaMaa Gajularamaram lo levu malli 8km KPHB ravalsinde Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 20, 2017 Share Posted April 20, 2017 maa area lo manchi gym leka chasthunna night shifts malli gym kosam 6-7kms travel cheyyali house shift ayye daka agudama vadda ani thinking Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 20, 2017 Share Posted April 20, 2017 Tiger bro Tiger444 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 20, 2017 Share Posted April 20, 2017 Body exercises Link to comment Share on other sites More sharing options...
Tiger444 Posted April 20, 2017 Author Share Posted April 20, 2017 Maa Gajularamaram lo levu malli 8km KPHB ravalsinde Link to comment Share on other sites More sharing options...
Cyclist Posted April 20, 2017 Share Posted April 20, 2017 dwitheeya vignaanni adhigamincha e roju kuda 1 hour run chesi Link to comment Share on other sites More sharing options...
Tiger444 Posted April 20, 2017 Author Share Posted April 20, 2017 Tiger bro Thanks annai free ayyaka chusta Link to comment Share on other sites More sharing options...
Tiger444 Posted April 20, 2017 Author Share Posted April 20, 2017 dwitheeya vignaanni adhigamincha e roju kuda 1 hour run chesi Link to comment Share on other sites More sharing options...
Ghost_Rider Posted April 20, 2017 Share Posted April 20, 2017 Gym avasaram ledu bro - plenty of body exercises untayi shape lo undatanki YouTube lo hasfit channel chudu Gym ke fotha Link to comment Share on other sites More sharing options...
4tarak Posted April 20, 2017 Share Posted April 20, 2017 great going - good to see cyclist vancle joining the list nakeppudu buddi vasthundooo Link to comment Share on other sites More sharing options...
Cyclist Posted April 20, 2017 Share Posted April 20, 2017 great going - good to see cyclist vancle joining the list nakeppudu buddi vasthundooo repu podduna vellipoo eemee aalochinchakundaa ground ki alaa 21 days kashtamainaa panti biguvuna bharisthoo vellu habit ga ayipothundi tharuvata maanaleeru meeru Link to comment Share on other sites More sharing options...
Theda Singh Posted April 20, 2017 Share Posted April 20, 2017 lats chesa e roju Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 20, 2017 Share Posted April 20, 2017 Split up choices for efficiency Theda Singh 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 20, 2017 Share Posted April 20, 2017 3 day split example 1 is d best of them Link to comment Share on other sites More sharing options...
Theda Singh Posted April 20, 2017 Share Posted April 20, 2017 Split up choices for efficiency ofc lo unna no video access. night chusta. Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 20, 2017 Share Posted April 20, 2017 1 km jogging40 mins walking 500 Skipping 20 Push ups 40 Bhujangasana 10 pawanmuktasana 3-5 planks 3 sets 15 reps Bicycles Link to comment Share on other sites More sharing options...
Tiger444 Posted April 20, 2017 Author Share Posted April 20, 2017 denekka ninna sides ki oka workout chesa mamul pain kadu asala Link to comment Share on other sites More sharing options...
Theda Singh Posted April 20, 2017 Share Posted April 20, 2017 denekka ninna sides ki oka workout chesa mamul pain kadu asala monday nunchi start chesa sides. e roju rest icha puli nen. sides karigiste body manchi shape untundi. sides ki em chestunnaru ikkada post cheyyandi. Link to comment Share on other sites More sharing options...
Tiger444 Posted April 20, 2017 Author Share Posted April 20, 2017 monday nunchi start chesa sides. e roju rest icha puli nen. sides karigiste body manchi shape untundi. sides ki em chestunnaru ikkada post cheyyandi. okate workout chesa annai danike pain Link to comment Share on other sites More sharing options...
Theda Singh Posted April 20, 2017 Share Posted April 20, 2017 okate workout chesa annai danike pain double tho 2 sides chesara? Link to comment Share on other sites More sharing options...
Tiger444 Posted April 20, 2017 Author Share Posted April 20, 2017 double tho 2 sides chesara? haa rod paiki pattukuni itu atu b end ayya annai Link to comment Share on other sites More sharing options...
satya Posted April 20, 2017 Share Posted April 20, 2017 Fry piece chicken biryani, spl chicken fried rice, 2 budweiser Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now