Vinod NKR Posted April 19, 2017 Share Posted April 19, 2017 initial ga nenu kuda ade bapathu .... serious ga try chesthee lagettucchu Vinod bro okay bro Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 19, 2017 Share Posted April 19, 2017 pedda matter emi kadu bro..it depends on your interest and taking hydration at regular intervals .......India lo ee level lo cheyyalekapoya...so morning running evening weights ani pettukuni chesevadini...ikkada climatic conditions kuda one of the reason Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 19, 2017 Share Posted April 19, 2017 tricpes n biceps done....shoulders tomm Link to comment Share on other sites More sharing options...
Tiger444 Posted April 19, 2017 Author Share Posted April 19, 2017 pedda matter emi kadu bro..it depends on your interest and taking hydration at regular intervals .......India lo ee level lo cheyyalekapoya...so morning running evening weights ani pettukuni chesevadini...ikkada climatic conditions kuda one of the reason Link to comment Share on other sites More sharing options...
Cyclist Posted April 19, 2017 Share Posted April 19, 2017 enni kms parigettaru annai 1hr lo....i was able to make it 11.4kms in 1hr at peak performance ...usually 10.5-11 is common around 8.5 km ... jeevitham lo first time e roju 1 hour parigettadam naku thelisi chinnappudu kuda parigetta leedu 1 hour Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 19, 2017 Share Posted April 19, 2017 around 8.5 km ... jeevitham lo first time e roju 1 hour parigettadam naku thelisi chinnappudu kuda parigetta leedu 1 hour good annai India lo aa running cheyyatam chala great akkada unde weather ki early morning tappite evening time 6-7 kms kanna ekkuva parigetta lekapoya Link to comment Share on other sites More sharing options...
Cyclist Posted April 19, 2017 Share Posted April 19, 2017 Air fryer is a must have in d kitchen bro - I highly recommend it - according to research, this way of cooking has shown to retain the most part of nutrients after cooking 10 years work anniversary ki company icichina options loo pigeon air fryer 3.2 ltr delivery theesukonna receipts vuntee ilaa padeyyi bro Link to comment Share on other sites More sharing options...
Cyclist Posted April 19, 2017 Share Posted April 19, 2017 good annai India lo aa running cheyyatam chala great akkada unde weather ki early morning tappite evening time 6-7 kms kanna ekkuva parigetta lekapoya podduna inka parigettee oopika vundi gani 8 am ki enda moham meeda already body heat meeda churru mandi sarlee swimming veduthunnaam gaa ani aapeesaa Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 19, 2017 Share Posted April 19, 2017 podduna inka parigettee oopika vundi gani 8 am ki enda moham meeda already body heat meeda churru mandi sarlee swimming veduthunnaam gaa ani aapeesaa before 6:30 AM is better anipinchindi annai naku aa time lo 11kms cheyyagaliga .....but nov-feb time lo evening kuda naku pedda teda anipinchala Link to comment Share on other sites More sharing options...
SeemaSatthaa Posted April 19, 2017 Share Posted April 19, 2017 Today Workout : 10 min HIIT - warm up 4 sets (12-15 reps) of Hamstrings, quadriceps, glutes each - for legs 4 sets (12-15 reps) of forward & backward crunches 10 min stretch Food : After workout shake : Half banana + 1 scoop whey Breakfast : 3 idlis (Oat + Ravva) + Black coffee Late morning protien shake : BSN syntha six Early lunch box : Broccoli + Brow nrice with curry + 1/2 chicken breast Late lunch box : Broccoli + Brow nrice with curry + Baked Tilapia fillet Evening snack : 12 almonds + black coffee Link to comment Share on other sites More sharing options...
SeemaSatthaa Posted April 19, 2017 Share Posted April 19, 2017 Dinner : Don't know yet... Link to comment Share on other sites More sharing options...
Cyclist Posted April 19, 2017 Share Posted April 19, 2017 before 6:30 AM is better anipinchindi annai naku aa time lo 11kms cheyyagaliga .....but nov-feb time lo evening kuda naku pedda teda anipinchala daily 30 mins run since last year dec 20th nundi mar 25th nundi 40 mins swimming add chesa debbathoo mookaalla kinda bones prakkana noppi vacchaayi two days run ki mundu vajrasanam lo koorchoni vellaanu run ki easy anipinchindi mottam meeda mind set anipistundi pains kanna GM diet lo kuda 30mins banee run chesa with 30 mins swimming .... total 5 kg loss usual ga GM diet ayina month ki gain back avuthaamu ... kani run valla fix ayipoyindi constant ga fat chala baga karigindi running vallaa .... tight T shirt vesukontee janalu asking .... how .. how ani Theda Singh 1 Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 19, 2017 Share Posted April 19, 2017 daily 30 mins run since last year dec 20th nundi mar 25th nundi 40 mins swimming add chesa debbathoo mookaalla kinda bones prakkana noppi vacchaayi two days run ki mundu vajrasanam lo koorchoni vellaanu run ki easy anipinchindi mottam meeda mind set anipistundi pains kanna GM diet lo kuda 30mins banee run chesa with 30 mins swimming .... total 5 kg loss usual ga GM diet ayina month ki gain back avuthaamu ... kani run valla fix ayipoyindi constant ga fat chala baga karigindi running vallaa .... tight T shirt vesukontee janalu asking .... how .. how ani commitment ani cheppalsindi Link to comment Share on other sites More sharing options...
Tiger444 Posted April 19, 2017 Author Share Posted April 19, 2017 Emadhya ekkuva half sleeves & tshirts Link to comment Share on other sites More sharing options...
Theda Singh Posted April 19, 2017 Share Posted April 19, 2017 Emadhya ekkuva half sleeves & tshirts 2 weeks back half sleeve t-shirt friday office ki vesukuni velthe friend okadu nannu saand(Bull) ani hindilo cheppadu. john abraham la unnavu annadu Tiger444 1 Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 19, 2017 Share Posted April 19, 2017 2 weeks back half sleeve t-shirt friday office ki vesukuni velthe friend okadu nannu saand(Bull) ani hindilo cheppadu. john abraham la unnavu annadu Link to comment Share on other sites More sharing options...
Theda Singh Posted April 19, 2017 Share Posted April 19, 2017 meeku thanks cheppali. 1st lo meeru vesina fitness thread valla start chesa work out cheyyadaniki. entha busy work unna monday - saturday miss kakunda gym ki veltha Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 19, 2017 Share Posted April 19, 2017 meeku thanks cheppali. 1st lo meeru vesina fitness thread valla start chesa work out cheyyadaniki. entha busy work unna monday - saturday miss kakunda gym ki veltha evadu enni threads esina nilo commitment lenide avdu emi cheyyaledu bro...it is your determination that made it possible ....... Theda Singh and Cyclist 2 Link to comment Share on other sites More sharing options...
Theda Singh Posted April 19, 2017 Share Posted April 19, 2017 evadu enni threads esina nilo commitment lenide avdu emi cheyyaledu bro...it is your determination that made it possible ....... intlo maa amma naaku chala sarlu chepparu chala serious ga velthunavu gym miss kakunda ani. morning also gym nunchi raagane egg readyga ledu 10 mins cooker petting boil chesi icharu. Link to comment Share on other sites More sharing options...
Tiger444 Posted April 19, 2017 Author Share Posted April 19, 2017 2 weeks back half sleeve t-shirt friday office ki vesukuni velthe friend okadu nannu saand(Bull) ani hindilo cheppadu. john abraham la unnavu annadu E compliments anni bhale untay annai....ma vollu aithey emadhya ekkada taggatledu anni tshirts halfsleeves a vestunnadu antaru Theda Singh 1 Link to comment Share on other sites More sharing options...
Theda Singh Posted April 19, 2017 Share Posted April 19, 2017 E compliments anni bhale untay annai....ma vollu aithey emadhya ekkada taggatledu anni tshirts halfsleeves a vestunnadu antaru 100% edo sadichamu anentha feeling vastundi. ninna kuda ofclo okadu unnadu vaadu kuda gym ki velthadu. 6 month nunchi chestunna gym emi improvement ledu ante ippudu mee body fit ga undi annadu naaku. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 19, 2017 Share Posted April 19, 2017 Okokkaru half sleeves tight tshirts anta eyi - girls ni nidra ponichela leru ga Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 19, 2017 Share Posted April 19, 2017 Today Workout : 10 min HIIT - warm up 4 sets (12-15 reps) of Hamstrings, quadriceps, glutes each - for legs 4 sets (12-15 reps) of forward & backward crunches 10 min stretch Food : After workout shake : Half banana + 1 scoop whey Breakfast : 3 idlis (Oat + Ravva) + Black coffee Late morning protien shake : BSN syntha six Early lunch box : Broccoli + Brow nrice with curry + 1/2 chicken breast Late lunch box : Broccoli + Brow nrice with curry + Baked Tilapia fillet Evening snack : 12 almonds + black coffee Broccoli avocado tinalekapotna bro entha try chesina whey protein intlo ooppukovatle Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 19, 2017 Share Posted April 19, 2017 Broccoli avocado tinalekapotna bro entha try chesina whey protein intlo ooppukovatle avacado tinochu kada bro........take whey protein light ...have protein through food...that is always good for you........have beans,peas,meat ,eggs,milk that will give you natural protein instead of supplements Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 19, 2017 Share Posted April 19, 2017 avacado tinochu kada bro........take whey protein light ...have protein through food...that is always good for you........have beans,peas,meat ,eggs,milk that will give you natural protein instead of supplements okasari thinna bro avacado...too sour ga anpinchindi...malli edaina butter tho mix chesi try cheyali :0 broccoli kuda edaina fruit tho juice type lo chesi teeskovali ankuntunna...raw aithe cant eat....fuds lo only eggs peanut butter almonds chicken n fish are my protein source at present...milk add cheyali...beans and peas kuda try chesta but whey protein aithey without too many cals, much more protein teeskovachu kadha...but intlo warning icharu already Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 19, 2017 Share Posted April 19, 2017 krishna dist lo ekkada bro...me from machilipatnam Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 19, 2017 Share Posted April 19, 2017 krishna dist lo ekkada bro...me from machilipatnam Nimmakuru Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 19, 2017 Share Posted April 19, 2017 okasari thinna bro avacado...too sour ga anpinchindi...malli edaina butter tho mix chesi try cheyali :0 broccoli kuda edaina fruit tho juice type lo chesi teeskovali ankuntunna...raw aithe cant eat....fuds lo only eggs peanut butter almonds chicken n fish are my protein source at present...milk add cheyali...beans and peas kuda try chesta but whey protein aithey without too many cals, much more protein teeskovachu kadha...but intlo warning icharu already best recipe for avacado.... Mix avacoado with chilly,salt and grind it .,..squueze lemon on top and mix it well finally top it with thin onion slices and cilantro.....natural and very tasty recipe Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 19, 2017 Share Posted April 19, 2017 best recipe for avacado.... Mix avacoado with chilly,salt and grind it .,..squueze lemon on top and mix it well finally top it with thin onion slices and cilantro.....natural and very tasty recipe Avocado peel cheyali kadha bro - cool recipe will try Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 19, 2017 Share Posted April 19, 2017 Avocado peel cheyali kadha bro - cool recipe will try let avacado ripen naturally then you don't have to peel it and tastes good Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now