taRAK afrESH Posted March 3, 2018 Share Posted March 3, 2018 GM diet day 4 2.5 kgs reduced in 3 days - hero 1st look time ki nenu kuda superfit ga avvali ani target Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 3, 2018 Share Posted March 3, 2018 Link to comment Share on other sites More sharing options...
Vinod NKR Posted March 3, 2018 Share Posted March 3, 2018 4 hours ago, taRAK afrESH said: GM diet day 4 2.5 kgs reduced in 3 days - hero 1st look time ki nenu kuda superfit ga avvali ani target Ma hero already fit nuvu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 3, 2018 Share Posted March 3, 2018 5 minutes ago, Vinod NKR said: Ma hero already fit nuvu me hero ki trainers unnaru maaku leru ga.... just will power n dedication undi hehe Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted March 3, 2018 Share Posted March 3, 2018 13 minutes ago, taRAK afrESH said: just will power n dedication undi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 3, 2018 Share Posted March 3, 2018 41 minutes ago, Manoj_Jashti said: super Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 3, 2018 Share Posted March 3, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 11, 2018 Share Posted March 11, 2018 Bigger Biceps May Benefit Your Heart https://www.menshealth.com/health/bigger-biceps-benefit-your-heart?utm_source=t.co&utm_medium=Social&utm_term=1412591916&utm_campaign=Men's Health Link to comment Share on other sites More sharing options...
Tiger444 Posted March 13, 2018 Author Share Posted March 13, 2018 Hero Pic mana thread lo veyadam marchipoyar ga ILLUMINATI 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted March 13, 2018 Author Share Posted March 13, 2018 next week nundi start nenu.....eagerly waiting Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 21, 2018 Share Posted March 21, 2018 weight 74.6 GM diet day 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted March 21, 2018 Author Share Posted March 21, 2018 Repatiki 1 year e thread vesi Link to comment Share on other sites More sharing options...
uravis Posted March 21, 2018 Share Posted March 21, 2018 40 minutes ago, Tiger444 said: Repatiki 1 year e thread vesi ee 1 year lo oka 1 month anna chesava exercise leka Link to comment Share on other sites More sharing options...
uravis Posted March 21, 2018 Share Posted March 21, 2018 exercise from 3 months with strict diet plan. height 6.1 weight 84kg . muscle edo light ga perigindi inka 6 months pattettu undi stomach fat zero cheyyataniki and arms size penchataniki Link to comment Share on other sites More sharing options...
Tiger444 Posted March 21, 2018 Author Share Posted March 21, 2018 2 minutes ago, uravis said: ee 1 year lo oka 1 month anna chesava exercise leka ledu ga Link to comment Share on other sites More sharing options...
Tiger444 Posted March 21, 2018 Author Share Posted March 21, 2018 1 minute ago, uravis said: exercise from 3 months with strict diet plan. height 6.1 weight 84kg . muscle edo light ga perigindi inka 6 months pattettu undi stomach fat zero cheyyataniki and arms size penchataniki annai u r 6 feet bullet aa Link to comment Share on other sites More sharing options...
uravis Posted March 21, 2018 Share Posted March 21, 2018 1 minute ago, Tiger444 said: annai u r 6 feet bullet aa 6.1 6 ft height batch inka entha mandi unnaru db lo Link to comment Share on other sites More sharing options...
Tiger444 Posted March 21, 2018 Author Share Posted March 21, 2018 40 minutes ago, uravis said: 6.1 6 ft height batch inka entha mandi unnaru db lo 24*7 6 a na Link to comment Share on other sites More sharing options...
uravis Posted March 21, 2018 Share Posted March 21, 2018 10 minutes ago, Tiger444 said: 24*7 6 a na u nasty kamist short fellow Link to comment Share on other sites More sharing options...
Tiger444 Posted March 21, 2018 Author Share Posted March 21, 2018 Just now, uravis said: u nasty kamist short fellow Link to comment Share on other sites More sharing options...
Vinod NKR Posted March 22, 2018 Share Posted March 22, 2018 1 year for fitness freaks thread Link to comment Share on other sites More sharing options...
Vinod NKR Posted March 22, 2018 Share Posted March 22, 2018 Link to comment Share on other sites More sharing options...
Rayapaati Posted March 22, 2018 Share Posted March 22, 2018 (edited) https://7minuteworkout.jnj.com/ E app chala bagundhi and plans kuda, try this one. Edited March 22, 2018 by Raky6666 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 22, 2018 Share Posted March 22, 2018 8 minutes ago, Raky6666 said: https://7minuteworkout.jnj.com/ E app chala bagundhi and plans kuda, try this one. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 23, 2018 Share Posted March 23, 2018 Gm diet day 3 - 72.6KG Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 24, 2018 Share Posted March 24, 2018 GM diet dya 4 - 72.1kg Link to comment Share on other sites More sharing options...
Naren_EGDT Posted April 8, 2018 Share Posted April 8, 2018 Hello all. Epudu Excersize cheyaledu until feb.march lo one month ila start chesa.? Link to comment Share on other sites More sharing options...
Naren_EGDT Posted April 8, 2018 Share Posted April 8, 2018 Whatsapp group ki poyi thread vadilesara, nannu add cheyandi. Link to comment Share on other sites More sharing options...
Rayapaati Posted April 16, 2018 Share Posted April 16, 2018 http://www.videogram.com/comic/f7f95960-247b-4829-bd00-5d7cbf86f94c Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 16, 2018 Share Posted April 16, 2018 Completely out of shape n feeling terrible - not happy with myself n my diet for last few weeks I took a strong decision today to start going back to my old habits and getting back to shape Target Aug 20 my son's birthday - Let's GO Link to comment Share on other sites More sharing options...
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