Tiger444 Posted September 27, 2017 Author Posted September 27, 2017 Where are you guys.... eroju vellaledu annai BTW waiting 4 ur diet plan
krishna_Bidda Posted September 27, 2017 Posted September 27, 2017 eroju vellaledu annai BTW waiting 4 ur diet plan morning breakfast ----Ragijava ,1banana or banana and milk ---8AM ( people in India ----have a glass of milk with 2whole eggs or have pesarattu or ragijava) Lunch --No carb lunch with vegetables or 100gm of brown rice with beans and veggies12PM snack --- protein shake with berries or a bunch of dryfruits or for people in India take some roasted channa -3pm Dinner ----have cup of brown rice or preferred carbs which have fiber content with veggies (strictly no white rice and naan or maida items)-7:30 PM Night before sleep -----one cup of milk or buttermilk10 PM I am preferring vegeterian so you can repleace one meal of veggie with eggs or meat you have freedom to eat fruits when ever you want .......or you can have 500 ml of coconut water a day must drink 3-4 litres of water Tiger444 1
Tiger444 Posted September 27, 2017 Author Posted September 27, 2017 morning breakfast ----Ragijava ,1banana or banana and milk ---8AM ( people in India ----have a glass of milk with 2whole eggs or have pesarattu or ragijava) Lunch --No carb lunch with vegetables or 100gm of brown rice with beans and veggies12PM snack --- protein shake with berries or a bunch of dryfruits or for people in India take some roasted channa -3pm Dinner ----have cup of brown rice or preferred carbs which have fiber content with veggies (strictly no white rice and naan or maida items)-7:30 PM Night before sleep -----one cup of milk or buttermilk10 PM I am preferring vegeterian so you can repleace one meal of veggie with eggs or meat you have freedom to eat fruits when ever you want .......or you can have 500 ml of coconut water a day must drink 3-4 litres of water
taRAK afrESH Posted September 27, 2017 Posted September 27, 2017 Yoo cardio everyday - weight lifting malli epudu chestanooo
krishna_Bidda Posted September 27, 2017 Posted September 27, 2017 Yoo cardio everyday - weight lifting malli epudu chestanooo weight lifting lekapoyina cardio unte you will be fit no issues brother .......
taRAK afrESH Posted September 27, 2017 Posted September 27, 2017 weight lifting lekapoyina cardio unte you will be fit no issues brother ....... Ya but I was very motivated for muscle building bro - so very disappointed - doctor dagarki veldam ante aadu aasthulu adgutadu
taRAK afrESH Posted September 29, 2017 Posted September 29, 2017 2 days out of station - Monday nundi thread update chesta
taRAK afrESH Posted October 2, 2017 Posted October 2, 2017 Sick today - gonna be sweating tomm krishna_Bidda 1
Guest Urban Legend Posted October 2, 2017 Posted October 2, 2017 after a long gap may be after 6 months started pushups today, 1-2 months pushups crunches squats etc chesi next gym join avvali ika appatiki continue chesthey
Phoenix456 Posted October 3, 2017 Posted October 3, 2017 chest 4 (inclined bench, bench, flies, upper chest) triceps 3 & abs
Taraka Mantram Posted October 4, 2017 Posted October 4, 2017 morning breakfast ----Ragijava ,1banana or banana and milk ---8AM ( people in India ----have a glass of milk with 2whole eggs or have pesarattu or ragijava) Lunch --No carb lunch with vegetables or 100gm of brown rice with beans and veggies12PM snack --- protein shake with berries or a bunch of dryfruits or for people in India take some roasted channa -3pm Dinner ----have cup of brown rice or preferred carbs which have fiber content with veggies (strictly no white rice and naan or maida items)-7:30 PM Night before sleep -----one cup of milk or buttermilk10 PM I am preferring vegeterian so you can repleace one meal of veggie with eggs or meat you have freedom to eat fruits when ever you want .......or you can have 500 ml of coconut water a day must drink 3-4 litres of water im hitting gym again...... bro y 2 times brown rice? brown rice has carbs as well right... if you want no carbs go with salads and soup one time in a day.... making salads is very easy bachelor or family.. and soups are equally easy..... u can eat heavy with carbs once in a day or balanced carbs with veggies twice a day.....
krishna_Bidda Posted October 4, 2017 Posted October 4, 2017 im hitting gym again...... bro y 2 times brown rice? brown rice has carbs as well right... if you want no carbs go with salads and soup one time in a day.... making salads is very easy bachelor or family.. and soups are equally easy..... u can eat heavy with carbs once in a day or balanced carbs with veggies twice a day..... I have a measurement just 100 gms of rice....next week my carbs will be quinoa with veggies....
taRAK afrESH Posted October 4, 2017 Posted October 4, 2017 Cardio today Squats pushups n few ab exercises
Taraka Mantram Posted October 4, 2017 Posted October 4, 2017 just started following this thread..... put some metrics of ur work out.... like... how many reps of each work out you are doing.... how many mils/kms walkng.. what speed.. wat was the cal burn on whole how much time you are spending to work out per day... on addition to this... add if you are doing any meditation/yogas or following any techiniques.. like sudarshana kriya (Art of Living)/ shambavi murda(Inner Engg)
Taraka Mantram Posted October 5, 2017 Posted October 5, 2017 todays work out.. initial warmup - stair climbing 60 steps/min for 12 mins bicep curls - 3 reps 10-15-15 Hammer curls 3 reps 10-15-15 Leg press - 2 reps -10-15 leg extensions 2 - reps 10-15 running on thread mill for 25 mins..... (i keep this manual and change the inclination and the speed every few mins) started slow as im back after long time doing the above will help in improving running.. im tragetting half marathon next summer... will see how i can keep up
taRAK afrESH Posted October 5, 2017 Posted October 5, 2017 todays work out.. initial warmup - stair climbing 60 steps/min for 12 mins bicep curls - 3 reps 10-15-15 Hammer curls 3 reps 10-15-15 Leg press - 2 reps -10-15 leg extensions 2 - reps 10-15 running on thread mill for 25 mins..... (i keep this manual and change the inclination and the speed every few mins) started slow as im back after long time doing the above will help in improving running.. im tragetting half marathon next summer... will see how i can keep up Strength training n high intensity cardio on d same day not ideal antaru bro
Taraka Mantram Posted October 5, 2017 Posted October 5, 2017 Strength training n high intensity cardio on d same day not ideal antaru bro this is the basic low end workout.. cardio was not intense... stari climbing did it as warm up for 10 mins and thread min 25 mins to burn cals n fat.. 35 mins cardio is standard.. rest are minimal reps i did...
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