Phoenix456 Posted September 7, 2017 Share Posted September 7, 2017 Mana IF tho just before breaking our fast, cardio cheste it magnifies bro - interval training cheste Inka best in d circumstances accd to researchYaa cardio or HIIT perfect Link to comment Share on other sites More sharing options...
Tiger444 Posted September 8, 2017 Author Share Posted September 8, 2017 15 min warm up....Biceps today Link to comment Share on other sites More sharing options...
Tiger444 Posted September 8, 2017 Author Share Posted September 8, 2017 4 full eggs Link to comment Share on other sites More sharing options...
satya Posted September 8, 2017 Share Posted September 8, 2017 105 Link to comment Share on other sites More sharing options...
satya Posted September 8, 2017 Share Posted September 8, 2017 4 full eggs light ga pepper and salt vesukuni oka quarter vesthe enta hayiga uintado Link to comment Share on other sites More sharing options...
Tiger444 Posted September 8, 2017 Author Share Posted September 8, 2017 light ga pepper and salt vesukuni oka quarter vesthe enta hayiga uintado Pepper salt vesa kani no quarter Link to comment Share on other sites More sharing options...
satya Posted September 8, 2017 Share Posted September 8, 2017 Pepper salt vesa kani no quarter zee dhabha mundu vongo Link to comment Share on other sites More sharing options...
Tiger444 Posted September 8, 2017 Author Share Posted September 8, 2017 zee dhabha mundu vongo ninna n8 rajadhani dhaba lopala vongunna Link to comment Share on other sites More sharing options...
taRAK afrESH Posted September 8, 2017 Share Posted September 8, 2017 105 125 ki nuvvu mundu eltavo nbk veltado Link to comment Share on other sites More sharing options...
Tiger444 Posted September 11, 2017 Author Share Posted September 11, 2017 15 min warm up.......Triceps. Link to comment Share on other sites More sharing options...
Tiger444 Posted September 11, 2017 Author Share Posted September 11, 2017 4 full eggs....4 wheat bread slices with peanut butter Link to comment Share on other sites More sharing options...
Cyclist Posted September 11, 2017 Share Posted September 11, 2017 last update nundi non-stop ga daily 5k veluthunnaa.... varsham paditee gym lo treadmill use chesa .... e roju treadmil pani cheyyadam ledu ... ground lo kotta 5k mallee varsham vasthee eemi cheyyaloo theliyadam leedu ninna 13k vellaa Art of living daggara.... anduloo around 3km full upstream .... chala difficult anipinchindi Link to comment Share on other sites More sharing options...
Tiger444 Posted September 12, 2017 Author Share Posted September 12, 2017 15 min warm up.....Lats Link to comment Share on other sites More sharing options...
Tiger444 Posted September 12, 2017 Author Share Posted September 12, 2017 3 full eggs, 4 slices of wheat bread with peanut butter, 1 glass of milk with protinex powder without sugar Link to comment Share on other sites More sharing options...
Tiger444 Posted September 12, 2017 Author Share Posted September 12, 2017 Link to comment Share on other sites More sharing options...
krishna_Bidda Posted September 13, 2017 Share Posted September 13, 2017 How are you guys .... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted September 13, 2017 Share Posted September 13, 2017 3 full eggs, 4 slices of wheat bread with peanut butter, 1 glass of milk with protinex powder without sugar Ragi sangati and jonna roti are better than wheat bread with more fiber and less carbs and more nutritious with less sugars....try those they also have good iron content...also sajja roti is very good Link to comment Share on other sites More sharing options...
Phoenix456 Posted September 13, 2017 Share Posted September 13, 2017 Ya dull ayipoyindhi enti ee thread? Link to comment Share on other sites More sharing options...
krishna_Bidda Posted September 13, 2017 Share Posted September 13, 2017 Come on freaks keep the thread alive Link to comment Share on other sites More sharing options...
taRAK afrESH Posted September 13, 2017 Share Posted September 13, 2017 Let's get it rolling guys Link to comment Share on other sites More sharing options...
taRAK afrESH Posted September 13, 2017 Share Posted September 13, 2017 6-8 weeks sarigga follow avvale diet n exercise - time to undone all d bad work been done for me - gonna take a month I guess Link to comment Share on other sites More sharing options...
krishna_Bidda Posted September 13, 2017 Share Posted September 13, 2017 6-8 weeks sarigga follow avvale diet n exercise - time to undone all d bad work been done for me - gonna take a month I guessSame me too brother..fell sick and no workout from last 3 weeks...just assumed my workouts today.... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted September 13, 2017 Share Posted September 13, 2017 Same me too brother..fell sick and no workout from last 3 weeks...just assumed my workouts today....Naaku ee elbow pain vachinappati nundi motivation taggindi bro - only cardio boring kabatti Link to comment Share on other sites More sharing options...
Tiger444 Posted September 13, 2017 Author Share Posted September 13, 2017 Ragi sangati and jonna roti are better than wheat bread with more fiber and less carbs and more nutritious with less sugars....try those they also have good iron content...also sajja roti is very good mrng breakfast ki ante ivi kashtam emo annai poni n8 time tinadaniki e ragi sankati or der chestey full ghee vesi paaradobbutunadu Link to comment Share on other sites More sharing options...
Tiger444 Posted September 13, 2017 Author Share Posted September 13, 2017 Ya dull ayipoyindhi enti ee thread? evaru ravatledu e thread ki Link to comment Share on other sites More sharing options...
Tiger444 Posted September 13, 2017 Author Share Posted September 13, 2017 Come on freaks keep the thread alive Link to comment Share on other sites More sharing options...
Tiger444 Posted September 13, 2017 Author Share Posted September 13, 2017 15 min warm up and shoulders....1 set of biceps Link to comment Share on other sites More sharing options...
Tiger444 Posted September 13, 2017 Author Share Posted September 13, 2017 4 slices of wheat bread with peanut butter anthey eroju,....wednesday so no eggs Link to comment Share on other sites More sharing options...
Tiger444 Posted September 13, 2017 Author Share Posted September 13, 2017 BTW please suggest pineapple tinocha Link to comment Share on other sites More sharing options...
Tiger444 Posted September 14, 2017 Author Share Posted September 14, 2017 eroju full rain vellaledu gym ki....dumbells tho room lo ne chesa Link to comment Share on other sites More sharing options...
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