********Fitness Freaks********

[Phoenix456]

Mana IF tho just before breaking our fast, cardio cheste it magnifies bro - interval training cheste Inka best in d circumstances accd to research

Yaa cardio or HIIT perfect

[Tiger444]

15 min warm up....Biceps today

[Tiger444]

4 full eggs

[satya]

105

[satya]

4 full eggs

light ga pepper and salt vesukuni oka quarter vesthe enta hayiga uintado 

[Tiger444]

light ga pepper and salt vesukuni oka quarter vesthe enta hayiga uintado 

Pepper salt vesa kani no quarter

[satya]

Pepper salt vesa kani no quarter

zee dhabha mundu vongo 

[Tiger444]

zee dhabha mundu vongo 

ninna n8 rajadhani dhaba lopala vongunna

[taRAK afrESH]

105

125 ki nuvvu mundu eltavo nbk veltado

[Tiger444]

15 min warm up.......Triceps.

[Tiger444]

4 full eggs....4 wheat bread slices with peanut butter

[Cyclist]

last update nundi non-stop ga

daily 5k veluthunnaa.... varsham paditee gym lo treadmill use chesa .... e roju treadmil pani cheyyadam ledu ... ground lo kotta 5k 

mallee varsham vasthee eemi cheyyaloo theliyadam leedu 

 

ninna 13k vellaa Art of living daggara.... anduloo around 3km full upstream .... chala difficult anipinchindi 

[Tiger444]

15 min warm up.....Lats

[Tiger444]

3 full eggs, 4 slices of wheat bread with peanut butter, 1 glass of milk with protinex powder without sugar

[Tiger444]

[krishna_Bidda]

How are you guys ....

[krishna_Bidda]

3 full eggs, 4 slices of wheat bread with peanut butter, 1 glass of milk with protinex powder without sugar

Ragi sangati and jonna roti are better than wheat bread with more fiber and less carbs and more nutritious with less sugars....try those they also have good iron content...also sajja roti is very good

[Phoenix456]

Ya dull ayipoyindhi enti ee thread?

[krishna_Bidda]

Come on freaks keep the thread alive

[taRAK afrESH]

Let's get it rolling guys

[taRAK afrESH]

6-8 weeks sarigga follow avvale diet n exercise - time to undone all d bad work been done for me - gonna take a month I guess

[krishna_Bidda]

6-8 weeks sarigga follow avvale diet n exercise - time to undone all d bad work been done for me - gonna take a month I guess

Same me too brother..fell sick and no workout from last 3 weeks...just assumed my workouts today....

[taRAK afrESH]

Same me too brother..fell sick and no workout from last 3 weeks...just assumed my workouts today....

Naaku ee elbow pain vachinappati nundi motivation taggindi bro - only cardio boring kabatti

[Tiger444]

Ragi sangati and jonna roti are better than wheat bread with more fiber and less carbs and more nutritious with less sugars....try those they also have good iron content...also sajja roti is very good

mrng breakfast ki ante ivi kashtam emo annai poni n8 time tinadaniki e ragi sankati or der chestey full ghee vesi paaradobbutunadu

[Tiger444]

Ya dull ayipoyindhi enti ee thread?

evaru ravatledu e thread ki

[Tiger444]

Come on freaks keep the thread alive

[Tiger444]

15 min warm up and shoulders....1 set of biceps

[Tiger444]

4 slices of wheat bread with peanut butter anthey eroju,....wednesday so no eggs

[Tiger444]

BTW please suggest pineapple tinocha

[Tiger444]

eroju full rain vellaledu gym ki....dumbells tho room lo ne chesa