taRAK afrESH Posted July 7, 2017 Share Posted July 7, 2017 knee pains vastunayi baga jogging or running chesta unte first lo knee pains common le...naaku just steps ekkithe ne vachevi...due to lack of fitness or lack of strength in knee muscles ankunta ipudu em raavatle pains naaku... Link to comment Share on other sites More sharing options...
LuvNTR Posted July 7, 2017 Share Posted July 7, 2017 2 hrs badminton play with 2 back to back games. 1 hour gym (5 excersize routins + 2 mile walk). Link to comment Share on other sites More sharing options...
jai nandamuri Posted July 7, 2017 Share Posted July 7, 2017 knee pains vastunayi baga jogging or running chesta unte Bones lo pain anipisthe level down cheyandi excercise Knee side and back muscles ayithe it's because of lack of exercise previously , no problem konni rojulu continues GA chesthe strong Ayyi taggipothundi Link to comment Share on other sites More sharing options...
satya Posted July 7, 2017 Share Posted July 7, 2017 first lo knee pains common le...naaku just steps ekkithe ne vachevi...due to lack of fitness or lack of strength in knee muscles ankunta ipudu em raavatle pains naaku... Bones lo pain anipisthe level down cheyandi excercise Knee side and back muscles ayithe it's because of lack of exercise previously , no problem konni rojulu continues GA chesthe strong Ayyi taggipothundi yes last 3 years ga no pyhsical activity what so ever anduke pains anukunta Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 7, 2017 Share Posted July 7, 2017 yes last 3 years ga no pyhsical activity what so ever anduke pains anukunta kummeyi inka.....few weeks lo pains taggipotayi...naaku just 5 mins nadieste ne leg pains vachevi last year varaku...ipudu em raavtle and so happy for that Link to comment Share on other sites More sharing options...
Cyclist Posted July 8, 2017 Share Posted July 8, 2017 5k Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 8, 2017 Share Posted July 8, 2017 5 kms jogging 2.5 kms walking Link to comment Share on other sites More sharing options...
LuvNTR Posted July 8, 2017 Share Posted July 8, 2017 1 hour gym (5 excersize routins + 2 mile walk). 2miles walk+1 hr badminton play. Link to comment Share on other sites More sharing options...
Cyclist Posted July 9, 2017 Share Posted July 9, 2017 10k in 1.04 mins .. tough running track with long ups & downs Link to comment Share on other sites More sharing options...
Cyclist Posted July 10, 2017 Share Posted July 10, 2017 No activity today ... today recovery day Link to comment Share on other sites More sharing options...
krishna_Bidda Posted July 10, 2017 Share Posted July 10, 2017 knee pains vastunayi baga jogging or running chesta unte Due to weight brother...dont worry run in your comfortable pace or have a fast walk...slowly you will gain the pace..... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted July 10, 2017 Share Posted July 10, 2017 10k in 1.04 mins .. tough running track with long ups & downsVery good brother.... Link to comment Share on other sites More sharing options...
Cyclist Posted July 10, 2017 Share Posted July 10, 2017 Very good brother.... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 10, 2017 Share Posted July 10, 2017 arms today.... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 11, 2017 Share Posted July 11, 2017 Link to comment Share on other sites More sharing options...
Tiger444 Posted July 11, 2017 Author Share Posted July 11, 2017 Repati nundi start chestunna hope esari break rakunda continue cheyali body manchi shape ravali Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 11, 2017 Share Posted July 11, 2017 Mi Band Konocha ? http://www.mi.com/in/miband2/ Link to comment Share on other sites More sharing options...
Tiger444 Posted July 11, 2017 Author Share Posted July 11, 2017 @Vinod NKR, Bands lo aithey Mi band best annai heart rate kuda untadi....chala smart watches ki bands ki idi ledu Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 11, 2017 Share Posted July 11, 2017 @Vinod NKR, Bands lo aithey Mi band best annai heart rate kuda untadi....chala smart watches ki bands ki idi ledu aithey idhey kontanu Link to comment Share on other sites More sharing options...
Tiger444 Posted July 11, 2017 Author Share Posted July 11, 2017 aithey idhey kontanu FitBit avi untay kani cost ekkuva enth varaku pettagalav Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 11, 2017 Share Posted July 11, 2017 FitBit avi untay kani cost ekkuva enth varaku pettagalavfit bit min 10000 Ga ... Endhuku antha costly dhi. Mi 2k Ney idhi konchen budget lo vasthadhi Link to comment Share on other sites More sharing options...
Tiger444 Posted July 11, 2017 Author Share Posted July 11, 2017 fit bit min 10000 Ga ... Endhuku antha costly dhi. Mi 2k Ney idhi konchen budget lo vasthadhi haa last time nenu garmin chusa 4k anukunta....enduku le ani aagipoya Link to comment Share on other sites More sharing options...
KaNTRhi Posted July 11, 2017 Share Posted July 11, 2017 kummeyi inka.....few weeks lo pains taggipotayi...naaku just 5 mins nadieste ne leg pains vachevi last year varaku...ipudu em raavtle and so happy for that enti.. Satya modis cheppevi nammuthunnara Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 11, 2017 Share Posted July 11, 2017 enti.. Satya modis cheppevi nammuthunnara antey no jogging aa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 11, 2017 Share Posted July 11, 2017 nenu march lo idi konna - appudu 12k ipudu 9k anta http://www.amazon.in/Fitbit-Wireless-Activity-Tracker-Wristband/dp/B01K9S260E mamulu bands pedda accuracy undadhu....idi kuda not accurate but much better than others according to reviws n expeience Link to comment Share on other sites More sharing options...
Kedism Posted July 11, 2017 Share Posted July 11, 2017 antey no jogging aa 5 years experience with satya modi anany.. chance ye ledhuuu!!!...Marthahalli lo unna each and every restaurant ni cover chesaadhu...Indiranagar side anta next. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 11, 2017 Share Posted July 11, 2017 5 years experience with satya modi anany.. chance ye ledhuuu!!!...Marthahalli lo unna each and every restaurant ni cover chesaadhu...Indiranagar side anta next. haha...aithe 100 to 125+ next target annamaata hyd lo unnapudu dieting etc chesi baagane taggadu.... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 12, 2017 Share Posted July 12, 2017 chest and 20 mins elliptical Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 12, 2017 Share Posted July 12, 2017 tennis elbow pain ki home remedy try chestunna - ice backs and stretches one week chusi doctor daggarki potha Link to comment Share on other sites More sharing options...
Tiger444 Posted July 12, 2017 Author Share Posted July 12, 2017 After 25 days eroju gym ki vella New gym...old gym antha posh ga ledu kani bagundi Pre Workout 4 brown bread slices with peanut butter Post Workout 1 glass of milk with honey ippudu oka green tea estha Workout vishayaniki vastey eroju anni warmups cheyinchadu pull ups, pushups, skipping, abs, stick workout etc and alternate dumbell, single extension dumbell, flies cheyinchadu antha....repati nundi slow ga increase cheddam annadu Link to comment Share on other sites More sharing options...
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