Cyclist Posted June 15, 2017 Share Posted June 15, 2017 5k run Link to comment Share on other sites More sharing options...
NBK2NTRMT Posted June 15, 2017 Share Posted June 15, 2017 5k run baabannayiiii Link to comment Share on other sites More sharing options...
Cyclist Posted June 15, 2017 Share Posted June 15, 2017 baabannayiiii bhudevi karuna tho na parugunu oorchukontondi antha aame daya NBK2NTRMT 1 Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 15, 2017 Share Posted June 15, 2017 Just curious oka scoop lo entha protein, carbs, fat?Too much sugars... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 15, 2017 Share Posted June 15, 2017 Last column bro 30g serving - ante 2 spoons ayi untadiOne scoop will be 30gms bro... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 15, 2017 Share Posted June 15, 2017 holiday today...repu nundi kummio Link to comment Share on other sites More sharing options...
Tiger444 Posted June 15, 2017 Author Share Posted June 15, 2017 Too much sugars... annai paina vesindi ok kada Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 15, 2017 Share Posted June 15, 2017 annai paina vesindi ok kadaNo not good...sugar content ekkuva... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 15, 2017 Share Posted June 15, 2017 annai paina vesindi ok kadaTry this ...one of the besthttp://www.amazon.in/gp/aw/d/B002DYJ0FM/ref=mh_s9_acsd_ri_c_x_5_w?pf_rd_m=A1VBAL9TL5WCBF&pf_rd_s=mobile-hybrid-7&pf_rd_r=0PHTZ7P9R138TEWX7208&pf_rd_r=0PHTZ7P9R138TEWX7208&pf_rd_t=30901&pf_rd_p=cf0f63b9-33eb-43b5-85fc-87756d1f27b4&pf_rd_p=cf0f63b9-33eb-43b5-85fc-87756d1f27b4&pf_rd_i=1374491031 Link to comment Share on other sites More sharing options...
Phoenix456 Posted June 15, 2017 Share Posted June 15, 2017 Too much sugars... yaa konchem anipinchindhi not entirely sure though! Link to comment Share on other sites More sharing options...
LuvNTR Posted June 15, 2017 Share Posted June 15, 2017 Dieting start chesa. plus today walked 3 miles. Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 No not good...sugar content ekkuva...Hmmm inka konesa annai tappadu avagottali Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 16, 2017 Share Posted June 16, 2017 3 kms jogging 2.5 kms walking Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted June 16, 2017 Share Posted June 16, 2017 Done... Iyanni chesaaka 6 pack raakapothe Link to comment Share on other sites More sharing options...
Rayapati Posted June 16, 2017 Share Posted June 16, 2017 Done... Iyanni chesaaka 6 pack raakapothe u entered the dragon na...y six pack again Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted June 16, 2017 Share Posted June 16, 2017 u entered the dragon na...y six pack again ika saalu.. rest teesko antaava Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 16, 2017 Share Posted June 16, 2017 Try this ...one of the best http://www.amazon.in/gp/aw/d/B002DYJ0FM/ref=mh_s9_acsd_ri_c_x_5_w?pf_rd_m=A1VBAL9TL5WCBF&pf_rd_s=mobile-hybrid-7&pf_rd_r=0PHTZ7P9R138TEWX7208&pf_rd_r=0PHTZ7P9R138TEWX7208&pf_rd_t=30901&pf_rd_p=cf0f63b9-33eb-43b5-85fc-87756d1f27b4&pf_rd_p=cf0f63b9-33eb-43b5-85fc-87756d1f27b4&pf_rd_i=1374491031 ivi costly options bro.....although it is higher on sugar, rest of the diet lo tiger bro using almost no sugar...so ala balance cheste ok emo....n ofcourse aa whey protein use cheyagalgihte best calories sugar vs protein ratio untadi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 16, 2017 Share Posted June 16, 2017 also our body treats the natural sugar and the added sugar in the same way interns of its insulin response anta.......so oka banana lo around 10 gms sugar...and indulo 10 gms okate effect on out body anta - oh my arvind di silva Tiger444 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 ivi costly options bro.....although it is higher on sugar, rest of the diet lo tiger bro using almost no sugar...so ala balance cheste ok emo....n ofcourse aa whey protein use cheyagalgihte best calories sugar vs protein ratio untadi avnu annai sugar asala teeskonu and food kuda chala ibbandi ga untundi bayata food kada daily.....non veg kuda 40 days varaku teeskokudadu....monna ofc lo kallu tirigay andukani konchem energy kosam konna and protien kuda kavali kada manaki ani Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 also our body treats the natural sugar and the added sugar in the same way interns of its insulin response anta.......so oka banana lo around 10 gms sugar...and indulo 10 gms okate effect on out body anta - oh my arvind di silva ekkada research chesav annai idi antha Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 eroju levadame chala baddhakam ga lecha....coma lo unna asalu mrng frnd lepevaraku.....Triceps....6 workouts....12 to 20 reps......3 sets....30 pushups...1 min plank....10 min stick workout for sides Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted June 16, 2017 Share Posted June 16, 2017 ekkada research chesav annai idi antha google anta Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted June 16, 2017 Share Posted June 16, 2017 eroju levadame chala baddhakam ga lecha....coma lo unna asalu mrng frnd lepevaraku.....Triceps....6 workouts....12 to 20 reps......3 sets....30 pushups...1 min plank....10 min stick workout for sides pelli kosam baane kattapaduthunnav ga,,, kaaniyyi Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 google anta Baavio Link to comment Share on other sites More sharing options...
Cyclist Posted June 16, 2017 Share Posted June 16, 2017 5k run Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 pelli kosam baane kattapaduthunnav ga,,, kaaniyyi pelli ki deeniki em sambandam em undi le baa edo saradaga Link to comment Share on other sites More sharing options...
Cyclist Posted June 16, 2017 Share Posted June 16, 2017 Dieting start chesa. plus today walked 3 miles. nice ... welcome to the group Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted June 16, 2017 Share Posted June 16, 2017 5k run parigettandi ikkada spamming seyyakapothe... enni saarlu esthaaru Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 Dieting start chesa. plus today walked 3 miles. Welcome annai Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted June 16, 2017 Share Posted June 16, 2017 morning levagaane ankle pain vasthundi.. weight peragadam vallena ? 79.5 vunna... 5'8 height Link to comment Share on other sites More sharing options...
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