minion Posted June 10, 2017 Share Posted June 10, 2017 Annai navve antha thopulu kuda evaru leru e thread lo....20 ante manchi count a Link to comment Share on other sites More sharing options...
ILLUMINATI Posted June 10, 2017 Share Posted June 10, 2017 cool bro...already aa triceps mistakes today implement chesaa....tfs Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 10, 2017 Share Posted June 10, 2017 Annai kanipinchadame manesav gaPlace change bro taking some break to take care of personal stuff... Link to comment Share on other sites More sharing options...
Cyclist Posted June 11, 2017 Share Posted June 11, 2017 1 hr run Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 11, 2017 Share Posted June 11, 2017 chest tomorrow n some squats n lunges calf raises Link to comment Share on other sites More sharing options...
Tiger444 Posted June 12, 2017 Author Share Posted June 12, 2017 Chest....6 workouts.....3 sets....12 to 20 reps.....100 crunches.....5 min stick workout....1 min plank.....100 pushups chest kabatti Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 12, 2017 Share Posted June 12, 2017 chest - 6,7 workouts legs - squats lunges and calf raises 4 sets of 15-20 reps Link to comment Share on other sites More sharing options...
Tiger444 Posted June 12, 2017 Author Share Posted June 12, 2017 Push ups 3 types chesa eroju Link to comment Share on other sites More sharing options...
Cyclist Posted June 12, 2017 Share Posted June 12, 2017 1 Hour Run Link to comment Share on other sites More sharing options...
Theda Singh Posted June 12, 2017 Share Posted June 12, 2017 Chest e roju doola teeripoindi. Flat press, Flat flies, incline press, decline press, bar dips. 3 exercise triceps kuda chesa. kothaga undali ani trainer ni adigithe. prathi set ki 10 dips kottamannadu. Link to comment Share on other sites More sharing options...
Tiger444 Posted June 12, 2017 Author Share Posted June 12, 2017 + Chest e roju doola teeripoindi. Flat press, Flat flies, incline press, decline press, bar dips. 3 exercise triceps kuda chesa. kothaga undali ani trainer ni adigithe. prathi set ki 10 dips kottamannadu. +1 eroju naku kuda.....set ki 30 reps cheyinchadu kani paina normal ga 10 to 20 annanu Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted June 12, 2017 Share Posted June 12, 2017 these tyres venaka and sides lo Link to comment Share on other sites More sharing options...
Tiger444 Posted June 12, 2017 Author Share Posted June 12, 2017 these tyres venaka and sides lo nuvvu inka koyinchukoleda Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 12, 2017 Share Posted June 12, 2017 these tyres venaka and sides lo aa tyres tosukuntu office ki ellipo Tiger444 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted June 12, 2017 Author Share Posted June 12, 2017 aa tyres tosukuntu office ki ellipo Link to comment Share on other sites More sharing options...
Theda Singh Posted June 12, 2017 Share Posted June 12, 2017 aa tyres tosukuntu office ki ellipo Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 12, 2017 Share Posted June 12, 2017 these tyres venaka and sides lo don't worry bro...if you have commitment in 6 months you can burn them with proper diet and medium work out ..............Hip fat goes off with diet more than exercise now it is in your hands to take the right diet .... Manoj_Jashti 1 Link to comment Share on other sites More sharing options...
Cyclist Posted June 12, 2017 Share Posted June 12, 2017 don't worry bro...if you have commitment in 6 months you can burn them with proper diet and medium work out ..............Hip fat goes off with diet more than exercise now it is in your hands to take the right diet .... without diet just run chesthe chalu hippulu nippula kolimiloo ash ayinattu pothaayi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 13, 2017 Share Posted June 13, 2017 today triceps biceps and abs chesa Link to comment Share on other sites More sharing options...
Tiger444 Posted June 13, 2017 Author Share Posted June 13, 2017 eroju vellaledu.....ninna ofc lo kallu tirigay sariga food leka....eroju ki rest teeskunna Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 13, 2017 Share Posted June 13, 2017 Vinod bro here r some veg protein sources Theda Singh and Tiger444 2 Link to comment Share on other sites More sharing options...
Tiger444 Posted June 13, 2017 Author Share Posted June 13, 2017 Vinod bro here r some veg protein sources thanks annai vl check Link to comment Share on other sites More sharing options...
Cyclist Posted June 13, 2017 Share Posted June 13, 2017 first time after starting 1 hour format ... scissored 3km did only 5km instead of 8km ... due 2 snoozing the alarm do not know the time ... kept the mobile in home due 2 drizzling weather Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 13, 2017 Share Posted June 13, 2017 3 Kms Jogging in 20 mins. 2.5 kms walking 700 Skipping (Jump Ropes) 40 Pushups 3 Sets planks/bicycles Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 13, 2017 Share Posted June 13, 2017 Theda Singh and ILLUMINATI 2 Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 13, 2017 Share Posted June 13, 2017 no diet till now full ga tinesthanannu anni.. 2 months completed Link to comment Share on other sites More sharing options...
Tiger444 Posted June 13, 2017 Author Share Posted June 13, 2017 Body lo protiens kosam idi kondam anukuntunna senior freaks suggest cheyandi konchem Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 13, 2017 Share Posted June 13, 2017 Calories label Veyi bro Link to comment Share on other sites More sharing options...
Tiger444 Posted June 13, 2017 Author Share Posted June 13, 2017 Calories label Veyi bro ide anukunta chudu annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 13, 2017 Share Posted June 13, 2017 Bagundi bro em powder idhi Cals to protein ratio is gud n low carbs n sugar too make sure to take 30g per serving as shown on d label Link to comment Share on other sites More sharing options...
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