Tiger444 Posted May 27, 2017 Author Share Posted May 27, 2017 upper body workout ani pushups and ab workout start chesa ... 10 chesetappatiki kallu bayatikochay. 10 chicken legs tinamante thinta kaani ... idi naa valla kaadu Annai chestu unte ade alavaatu aipoddi Link to comment Share on other sites More sharing options...
minion Posted May 27, 2017 Share Posted May 27, 2017 Annai chestu unte ade alavaatu aipoddi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 27, 2017 Share Posted May 27, 2017 shoulders 15 mins HIIT n abs 3 workouts today... shoulders is my most difficult day....flies aithe 5 kgs lift cheyatanki kuda doola teerutondi...but i read that these muscles dont need heavy weights for activation..so 5 kgs must be ok... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 27, 2017 Share Posted May 27, 2017 Least part I bother is shoulders....pullup cheste daily 50 not much needed Link to comment Share on other sites More sharing options...
satya Posted May 27, 2017 Share Posted May 27, 2017 2 kgs periga Ma team vodipoyindi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 28, 2017 Share Posted May 28, 2017 Least part I bother is shoulders....pullup cheste daily 50 not much needed Ya Nenu kuda stop chesta bro feel avatam Link to comment Share on other sites More sharing options...
Cyclist Posted May 28, 2017 Share Posted May 28, 2017 E roju 5K event lo 30mins lo finish chesa... Katraz Naren Kiladi lu kuda vaccharu Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 28, 2017 Share Posted May 28, 2017 E roju 5K event lo 30mins lo finish chesa... Katraz Naren Kiladi lu kuda vaccharusuper brother Link to comment Share on other sites More sharing options...
Tiger444 Posted May 28, 2017 Author Share Posted May 28, 2017 Eroju rest Link to comment Share on other sites More sharing options...
Rayapati Posted May 28, 2017 Share Posted May 28, 2017 Eroju rest Link to comment Share on other sites More sharing options...
satya Posted May 28, 2017 Share Posted May 28, 2017 E roju 5K event lo 30mins lo finish chesa... Katraz Naren Kiladi lu kuda vaccharuchepthe vachevadini ga Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 28, 2017 Share Posted May 28, 2017 chepthe vachevadini ga 5k run antey 5000rs mandu bottle kosam run kaadu zamindaar Link to comment Share on other sites More sharing options...
satya Posted May 28, 2017 Share Posted May 28, 2017 5k run antey 5000rs mandu bottle kosam run kaadu zamindaarlol usain bolt ki tips ichevadini telusa Link to comment Share on other sites More sharing options...
Tiger444 Posted May 29, 2017 Author Share Posted May 29, 2017 Eroju narakam sami biceps 6 workouts.....2 super sets.....40 pushups 1 min plank Link to comment Share on other sites More sharing options...
Tiger444 Posted May 29, 2017 Author Share Posted May 29, 2017 edaina cheyachu kani e biceps maatram __/\__ Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 29, 2017 Share Posted May 29, 2017 nenu kuda biceps n triceps today...very satisfied wid my workout today Link to comment Share on other sites More sharing options...
Cyclist Posted May 29, 2017 Share Posted May 29, 2017 chepthe vachevadini ga whitefield vastunna kadaa kaluddamanukoni maattaadaalanukoni 2 days ga meeku phone cheddamanukoni aa varsham + traffic debbaki marichipoya satya garu Link to comment Share on other sites More sharing options...
Cyclist Posted May 29, 2017 Share Posted May 29, 2017 super brother ..you guys rock.. Next time Oka sari thread veyandi.. If possible nenu vasthanu.. tappakunda vestha Link to comment Share on other sites More sharing options...
Cyclist Posted May 29, 2017 Share Posted May 29, 2017 ninna 30mins pattindi 5k ki e roju rest theesukonna ankel lo koncham pain ga vuntee kani run ki velli vundaalsindi ani ippudu anipistondi Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 Lats today....6 workouts....3 sets 12 to 15 reps....45 pushups....8 bar dips.....workout for sides Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 dead lift 65kgs esa eroju belt pettukoni chesa em avvaledu Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 Junk food max skip chesa....mrng 3 eggs esanu Link to comment Share on other sites More sharing options...
ILLUMINATI Posted May 30, 2017 Share Posted May 30, 2017 Tiger bro... Stick excersise kuda cheyandi like before workout 20mins... Tummy, sides & hip region Manchi-ga tone avudhi... Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 Tiger bro... Stick excersise kuda cheyandi like before workout 20mins... Tummy, sides & hip region Manchi-ga tone avudhi... eroju stick tho ne chesa annai kakapothey postwork out chesa stick tho sides chesanu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 Tiger bro... Stick excersise kuda cheyandi like before workout 20mins... Tummy, sides & hip region Manchi-ga tone avudhi... Bro YouTube video unte eyandi - I need to tone my sides thnx Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 Junk food max skip chesa....mrng 3 eggs esanu Super bro - Oka 3 weeks follow aithe tarvaata junk food chustey tupuk anpistadi Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 Super bro - Oka 3 weeks follow aithe tarvaata junk food chustey tupuk anpistadi ninna ofc lo ma vodu samosa teppinchadu annai vaddu annanu & n8 ma frnd bajji lu kuda tindam annadu vaddu annanu.....max manesanu Link to comment Share on other sites More sharing options...
ILLUMINATI Posted May 30, 2017 Share Posted May 30, 2017 eroju stick tho ne chesa annai kakapothey postwork out chesa stick tho sides chesanu Cool, post or pre... No problem... Tummy region especially obliques and hip area ki best... Manchi flexibility. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 ninna ofc lo ma vodu samosa teppinchadu annai vaddu annanu & n8 ma frnd bajji lu kuda tindam annadu vaddu annanu.....max manesanu Super bro well done Link to comment Share on other sites More sharing options...
ILLUMINATI Posted May 30, 2017 Share Posted May 30, 2017 Bro YouTube video unte eyandi - I need to tone my sides thnx Yes... Checking for a good video bro.. Will post soon. Link to comment Share on other sites More sharing options...
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