Tiger444 Posted May 22, 2017 Author Share Posted May 22, 2017 Cyclist bro thanks for Suggestion for Ragi Water bottle.. coimbataor lo isha ashramam lo Ragi Water bottle konanaanu .. repati nunchi inka start cheyyali thagadam .. nenu kuda okati book chesa annai Link to comment Share on other sites More sharing options...
Cyclist Posted May 22, 2017 Share Posted May 22, 2017 feel shame for not going 4 run today 6 am ki alarm petti inko lechi ninna 10k poyamu kadaa inko 20 mins nidrapodamani 7.30 varaku nidrapoyi baddakaanni aahvaanichaa ... it spoiled my good start day Link to comment Share on other sites More sharing options...
Cyclist Posted May 22, 2017 Share Posted May 22, 2017 nenu kuda okati book chesa annai congrats puli ... Link to comment Share on other sites More sharing options...
Tiger444 Posted May 22, 2017 Author Share Posted May 22, 2017 congrats puli ... annai inthaki adi vachaka original aa leda duplicate aa anedi chudali Link to comment Share on other sites More sharing options...
Cyclist Posted May 22, 2017 Share Posted May 22, 2017 annai inthaki adi vachaka original aa leda duplicate aa anedi chudali o bottle kee intha doubt vunte pelli elaa chesukontaavu & kaparam ela chesthavu puli Link to comment Share on other sites More sharing options...
Tiger444 Posted May 22, 2017 Author Share Posted May 22, 2017 o bottle kee intha doubt vunte pelli elaa chesukontaavu & kaparam ela chesthavu puli annai Link to comment Share on other sites More sharing options...
Cyclist Posted May 22, 2017 Share Posted May 22, 2017 annai nammakame jeevitham puli nammi mosapothe thappu ledu mosam cheyyadam thappu Link to comment Share on other sites More sharing options...
Theda Singh Posted May 22, 2017 Share Posted May 22, 2017 3 weeks tarvatha chest chesa Link to comment Share on other sites More sharing options...
Tiger444 Posted May 22, 2017 Author Share Posted May 22, 2017 nammakame jeevitham puli nammi mosapothe thappu ledu mosam cheyyadam thappu Link to comment Share on other sites More sharing options...
Tiger444 Posted May 23, 2017 Author Share Posted May 23, 2017 Lats Today....6 Workouts...3 sets...12 to 15 reps.....40 Pushups.....50 Leg raisals....1 workout for sides....1 min plank.... Link to comment Share on other sites More sharing options...
Tiger444 Posted May 23, 2017 Author Share Posted May 23, 2017 Eroju body asala support cheyaledu exercise ki....asala cheyalekapoya reason ento teledu....evaranna idea unte cheppandi rakesh annai krishna bidda annai Link to comment Share on other sites More sharing options...
ILLUMINATI Posted May 23, 2017 Share Posted May 23, 2017 Tiger bhayya... Dhane muscle fetigue antaru... Gym ki poye mundhu coffee alvatu vunte oka cup esiellu ... Andhulo Caffeine vuntadhi kabati... Josh lo chesthav... Manaki memory vunate.. Muscle ki kuda memory vuntadhi (muscle memory)... Adhi roju yeathina weights yea yeatuthu, chesina reps yea chesthu vunte... Daniki bore kotesthadhi... So muscle ki shock estha vundale... With different weights and rep counts... Isolation and compound excersises chese tapadu always mentally fell the muscle activity in ur head... Muscle anatomy ne visualize chesthu vunte, chese excerise postures correction avuthaye and picha effect vuntadhi muscles medha. Tiger444 and Vinod NKR 2 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 23, 2017 Share Posted May 23, 2017 Some times our nervous system doesn't support heavy activities- it's quite common ani chadiva ekkado Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 23, 2017 Share Posted May 23, 2017 1+ Kms Jogging 40 mins walking 600 Skipping (Jump Ropes) 40 Pushups 3 Sets planks/bicycles Link to comment Share on other sites More sharing options...
Tiger444 Posted May 23, 2017 Author Share Posted May 23, 2017 Tiger bhayya... Dhane muscle fetigue antaru... Gym ki poye mundhu coffee alvatu vunte oka cup esiellu ... Andhulo Caffeine vuntadhi kabati... Josh lo chesthav... Manaki memory vunate.. Muscle ki kuda memory vuntadhi (muscle memory)... Adhi roju yeathina weights yea yeatuthu, chesina reps yea chesthu vunte... Daniki bore kotesthadhi... So muscle ki shock estha vundale... With different weights and rep counts... Isolation and compound excersises chese tapadu always mentally fell the muscle activity in ur head... Muscle anatomy ne visualize chesthu vunte, chese excerise postures correction avuthaye and picha effect vuntadhi muscles medha. annai emanna cheppava madhyalo 2 days gap vachindi annai....kani inthaka mundu 3 days gap vachina bane chesevadni and n8 nidra kuda bane pattindi....eppudaina okasari ila avtundi enduko ardam kadu...may be nuvvu cheppindi ayyi undachu Link to comment Share on other sites More sharing options...
Tiger444 Posted May 23, 2017 Author Share Posted May 23, 2017 Some times our nervous system doesn't support heavy activities- it's quite common ani chadiva ekkado emo annai siraak dobbindi eroju Link to comment Share on other sites More sharing options...
Cyclist Posted May 23, 2017 Share Posted May 23, 2017 1 hour lo 5 mins tagginchi same distance run cheyyagaliga e roju Link to comment Share on other sites More sharing options...
Tiger444 Posted May 23, 2017 Author Share Posted May 23, 2017 1 hour lo 5 mins tagginchi same distance run cheyyagaliga e roju annai ne age ne weight ne height anni chepu Link to comment Share on other sites More sharing options...
Cyclist Posted May 23, 2017 Share Posted May 23, 2017 annai ne age ne weight ne height anni chepu 44/74/5.3 Tiger444 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted May 23, 2017 Author Share Posted May 23, 2017 44/74/5.3 e age lo aa running Link to comment Share on other sites More sharing options...
Theda Singh Posted May 23, 2017 Share Posted May 23, 2017 lats chesa e roju Link to comment Share on other sites More sharing options...
Tiger444 Posted May 23, 2017 Author Share Posted May 23, 2017 lats chesa e roju lats and legs chesetappudu asala interest raadu Link to comment Share on other sites More sharing options...
Theda Singh Posted May 23, 2017 Share Posted May 23, 2017 lats and legs chesetappudu asala interest raadu weight lifting cheyyochu. weight lagadam chala kastam Link to comment Share on other sites More sharing options...
Tiger444 Posted May 23, 2017 Author Share Posted May 23, 2017 weight lifting cheyyochu. weight lagadam chala kastam naku full reverse pull cheyadam easy lift cheyadam kashtam Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 24, 2017 Share Posted May 24, 2017 Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 24, 2017 Share Posted May 24, 2017 1+ Kms Jogging 40 mins walking 600 Skipping (Jump Ropes) 40 Pushups 3 Sets planks/bicycle 30 Bhujangasana 3 sets Bridge pose asana 2 Sets butter fly strech asana Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 24, 2017 Share Posted May 24, 2017 Super bro Link to comment Share on other sites More sharing options...
Cyclist Posted May 24, 2017 Share Posted May 24, 2017 As it is One hour Run chesa Link to comment Share on other sites More sharing options...
Tiger444 Posted May 24, 2017 Author Share Posted May 24, 2017 Triceps today....7 Workouts.....3 sets....12 to 15 reps....Biceps ki 1 workout.....35 pushups....1min plank Link to comment Share on other sites More sharing options...
Tiger444 Posted May 24, 2017 Author Share Posted May 24, 2017 As it is One hour Run chesa annai copper bottle vachesindi Link to comment Share on other sites More sharing options...
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