taRAK afrESH Posted May 16, 2017 Share Posted May 16, 2017 oka diet list veste better emoga Krishna and rakesh brother. Day1----> Day2----> Day3----> Day4----> Day5----> Day6----> Day7----> konchem cost takkuva undali Meeru daily teeskunedi gud enough bro - add veg juice and bananas Idi matram must Theda Singh 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 16, 2017 Share Posted May 16, 2017 India lo kale ledu ...substitute with any kind of leafy vegetables Oh sheet ya best nutritious vegetable anta bro do u consume Link to comment Share on other sites More sharing options...
Theda Singh Posted May 16, 2017 Share Posted May 16, 2017 Meeru daily teeskunedi gud enough bro - add veg juice and bananas Idi matram must Banana daily tintunna preworkout and after breakfast. daily one or two small carrot and beans Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 16, 2017 Share Posted May 16, 2017 oka diet list veste better emoga Krishna and rakesh brother. Day1----> Day2----> Day3----> Day4----> Day5----> Day6----> Day7----> konchem cost takkuva undali i can suggest you to have one leafy vegetable and one vegetable a day in the afternoon for lunch with cup of brown rice .... Morning breakfast ragi java with milk and jaggery,Minapattu or pesarattu ,Minapakudumulu Knight time repeat some lunch with jonna or sajja roti or whole wheat roti... have dryfruits or vegetable juice,fruits,coconut water,buttermilk as snacks..... 250 ml of milk 30 mins priorr to sleep susbtitute sugar with Bellam Don't have more meat it is high in cholestrol....try to avoid meat as much as possible intaku minchi nenu inka emi follow avvamani cheppanu this is very cheap and healthy 1 day in a week you are free to have what ever you want to eat junk...... Theda Singh 1 Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 16, 2017 Share Posted May 16, 2017 Oh sheet ya best nutritious vegetable anta bro do u consume yup kale super untundi...... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 16, 2017 Share Posted May 16, 2017 I have this two glasses daily which covers my green needs Link to comment Share on other sites More sharing options...
Tiger444 Posted May 16, 2017 Author Share Posted May 16, 2017 more over have no ego's in work outs you will easily make 10 with in a set in the next few monthsWill try annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 16, 2017 Share Posted May 16, 2017 I have this two glasses daily which covers my green needs Ivi india lo dorakav ga - gud option to have Link to comment Share on other sites More sharing options...
Tiger444 Posted May 16, 2017 Author Share Posted May 16, 2017 I have this two glasses daily which covers my green needsAnnai deeni gurinchi pls elaborate ekkada dorukuddi and enti idi Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 16, 2017 Share Posted May 16, 2017 Annai deeni gurinchi pls elaborate ekkada dorukuddi and enti idiOnly in us Link to comment Share on other sites More sharing options...
krish_adurs Posted May 17, 2017 Share Posted May 17, 2017 nenu daily 1 liter coconut water and 2 bananas mandatory .....Coco water kuda more calories untay1 glass is enough i think so Link to comment Share on other sites More sharing options...
krish_adurs Posted May 17, 2017 Share Posted May 17, 2017 oka diet list veste better emoga Krishna and rakesh brother. Day1----> Day2----> Day3----> Day4----> Day5----> Day6----> Day7----> konchem cost takkuva undali GM diet ani google chey annayIt works out alot Link to comment Share on other sites More sharing options...
krish_adurs Posted May 17, 2017 Share Posted May 17, 2017 Summer kabatti sabja water tisukondi add som lemon to it if u need taste Helps alot Link to comment Share on other sites More sharing options...
Tiger444 Posted May 17, 2017 Author Share Posted May 17, 2017 Only in us Link to comment Share on other sites More sharing options...
Tiger444 Posted May 17, 2017 Author Share Posted May 17, 2017 Summer kabatti sabja water tisukondi add som lemon to it if u need taste Helps alot Morning oka glass vesa Link to comment Share on other sites More sharing options...
Tiger444 Posted May 17, 2017 Author Share Posted May 17, 2017 Shoulders.....6 workouts....3 sets...10 to 15 reps....40 pushups Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 17, 2017 Share Posted May 17, 2017 1 km Jogging (1 round increase cheshanu) 40 mins Walking 600 Skipping 35 Pushups3 sets planks/Bicycles 30 Bhunjanga ashana 3 Reps Bridge Pose 1 Chakrasana Link to comment Share on other sites More sharing options...
rapid_rahul Posted May 17, 2017 Share Posted May 17, 2017 1 km Jogging (1 round increase cheshanu) 40 mins Walking 600 Skipping 35 Pushups 3 sets planks/Bicycles 30 Bhunjanga ashana 3 Reps Bridge Pose 1 Chakrasana Link to comment Share on other sites More sharing options...
Theda Singh Posted May 17, 2017 Share Posted May 17, 2017 free exercise Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 17, 2017 Share Posted May 17, 2017 Coco water kuda more calories untay 1 glass is enough i think so 1 litre coconut water is 200 calories Link to comment Share on other sites More sharing options...
Cyclist Posted May 17, 2017 Share Posted May 17, 2017 1 hour run Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 17, 2017 Share Posted May 17, 2017 Madhyanam Biryani thinna anavasaramga .. 40 mins walk chesa dhaniki punishment ga Link to comment Share on other sites More sharing options...
Tiger444 Posted May 17, 2017 Author Share Posted May 17, 2017 Madhyanam Biryani thinna anavasaramga .. 40 mins walk chesa dhaniki punishment ga biryani ante gurtochindi annai ninna n8 biryani order chesa manchi oopu meda....denekka mandi biryani anta na karma koddi order chesa na life lo eppudu antha biryani pareyaledu 1/4th kuda tinaledu Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 17, 2017 Share Posted May 17, 2017 biryani ante gurtochindi annai ninna n8 biryani order chesa manchi oopu meda....denekka mandi biryani anta na karma koddi order chesa na life lo eppudu antha biryani pareyaledu 1/4th kuda tinaledu night Resturant aa biryanis aa Link to comment Share on other sites More sharing options...
Tiger444 Posted May 17, 2017 Author Share Posted May 17, 2017 night Resturant aa biryanis aa Swiggy lo book chesa annai edo arabian type biryani thuuu na life lo antha worst biryani tinaledu Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 17, 2017 Share Posted May 17, 2017 Swiggy lo book chesa annai edo arabian type biryani thuuu na life lo antha worst biryani tinaledu appadappu ila chedu anabavalu edhuru avathai ley bro Link to comment Share on other sites More sharing options...
Tiger444 Posted May 17, 2017 Author Share Posted May 17, 2017 appadappu ila chedu anabavalu edhuru avathai ley bro intha chedu anubhavam maatram 1st time annai Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 17, 2017 Share Posted May 17, 2017 freaks why is the thread dull? Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 18, 2017 Share Posted May 18, 2017 Nenu ooru vacha bro pelli ki so not online Oorlo n marriage lo andaru appreciated amazed n scolded at d same time for getting lean n fit - super happies n more motivation to keep going Link to comment Share on other sites More sharing options...
Tiger444 Posted May 18, 2017 Author Share Posted May 18, 2017 Eroju only abs no strength non stop floor meda 40mins abs....40 pushups....50 crunches Link to comment Share on other sites More sharing options...
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