taRAK afrESH Posted May 15, 2017 Share Posted May 15, 2017 Ee Thread chusthunte.. naku Entha G badhakam oo ardham avtundhi Yo start working out...in few weeks time, u will feel it d best decision u ever made as I can see u got lot of time to kill...so gym ki join karo Link to comment Share on other sites More sharing options...
Tiger444 Posted May 15, 2017 Author Share Posted May 15, 2017 Alane sides tyre lu vachayi.. Avi povali ante koda em cheyalo chepandi.. ee gym lu mana valla kadu.. intlo and walking/jogging etc chepandi Sides ki manchi exercise untay MJ mana intlo ne cheskovachu try chey Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 15, 2017 Share Posted May 15, 2017 A research study What do You Need to Know to Reduce Belly Fat?Eighty percent of your ability to reduce excess body fat is determined by what you eat, with the other 20 percent related to exercise and other healthy lifestyle habits. So does this mean that it's virtually impossible to get a flat, firm stomach if your diet is based on sugar, fructose and processed junk food -- even if you work out religiously? In most cases, yes! You will not see defined abs unless you reduce your overall body fat, and a poor diet will act like a magnet to your excess fat, causing it to cling to you despite all your exercise efforts. One of the most pernicious dietary influences on your weight loss goals is fructose, which hides in so many processed foods and beverages, it can be near impossible to avoid unless you alter your shopping and cooking habits. By avoiding processed foods in general, and focusing instead on whole, preferably locally grown organic foods, cooked at home, you can plow your way through one of the greatest dietary obstacles there is today. The number one step of any weight loss and weight maintenance plan is to severely restrict or eliminate fructose from your diet; it is the first of my two primary dietary recommendations that directly conflict with most people's dietary choices but could make a very big difference in your weight: Severely restricting carbohydrates (sugars, fructose, and grains) in your diet Increasing healthy fat consumption For more details, if you are interested in reducing your body fat I suggest you review my nutrition plan, which is a comprehensive and step-by-step guide to help you make health-promoting food and lifestyle choices. Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 15, 2017 Share Posted May 15, 2017 Bala n Manoj bros... tummy and sides lo fat taggataaniki workouts undavu...fat reduction doesnt work that way...as i said many times here before, ab workouts are for ab muscles build chetanki, not for tummy fat reduction....fat layer untey tummy ki, lopala ab exercises tho build aina muscles untayi but bayataki kanapadavu only way for tummy or sides lo fat reduction is overall body fat reduction - through calorie deficit (cant reduce too many either, 200 cals per day reduction is ideal) and good sleep and workouts... Bala bro - nuvvu chesevi workouts more than enough for fat reductions, so concentrate on diet and sleep manoj bro - start doing cardio exercises at home...youtube lo Has Fit channel chudu..or stay Lean TV channel.... okay bro I will Continue This ...Thanks for Clarification Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted May 15, 2017 Share Posted May 15, 2017 Ee Thread chusthunte.. naku Entha G badhakam oo ardham avtundhi Link to comment Share on other sites More sharing options...
krish_adurs Posted May 15, 2017 Share Posted May 15, 2017 Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted May 15, 2017 Share Posted May 15, 2017 naku abs vadu.. aa tyrelu velipote chalu.. and food gurinchi i can't control.. Konchum diet chepandi.. will give a try.. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 15, 2017 Share Posted May 15, 2017 naku abs vadu.. aa tyrelu velipote chalu.. and food gurinchi i can't control.. Konchum diet chepandi.. will give a try.. exact ga A-Z em tintunnavo seppu 24 hrs lo.....em mistakes oo chepatanki try chesta Link to comment Share on other sites More sharing options...
krish_adurs Posted May 15, 2017 Share Posted May 15, 2017 naku abs vadu.. aa tyrelu velipote chalu.. and food gurinchi i can't control.. Konchum diet chepandi.. will give a try.. Link to comment Share on other sites More sharing options...
krish_adurs Posted May 15, 2017 Share Posted May 15, 2017 oka few months back 2 pushups cheyadnaiki doola tiripoyedi now cont ga 10 chestuna ala 3-5 sets cheyagalutunna Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 15, 2017 Share Posted May 15, 2017 naku abs vadu.. aa tyrelu velipote chalu.. and food gurinchi i can't control.. Konchum diet chepandi.. will give a try.. other diets manaki work avvavu bro...one week chestam 2 weeks chestam tarvaata maanestam....so manam tinevi alter cheskotam better...quantities and fud choices tho... Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted May 15, 2017 Share Posted May 15, 2017 exact ga A-Z em tintunnavo seppu 24 hrs lo.....em mistakes oo chepatanki try chesta morning tiffin office unte 7:30 ki 2 idly complusary untadi.. danitho patu inko tiffin adi koda 2-3 quantity... weekoff appudu intlo 10-10:30 ki ala mostly maggie or dosa idly ave.. Lunch vachi Rice ae along with curry. office unte box tesukuvelta limited quantity but ekkuve anipistadi naku.. Intlo ayte mom untaru ga ekkuve pedtaru.. lunch mostly 2-3 madyalo thinta.. Snacks appudu appudu biscuits, panipuri, mixture, samosas etc... evi eppudu ante appudu thinedi.. Dinner mostly tiffin cheyamanta inlo.. like upma, idly, pulka, if madyanam rice unte adi pedtaru mom.. imovie ki eppudu poyina medium popcorn, 2 samosas, 400 ml coke(combo edi) and naa office shifts morning or night so morning ayte 6-7 hrs sleep vastadi.. night ayte 8-9 hrs sleep(morning padukunta) madyalo eppudyna after lunch or dinner biryani vachindo(unexpected ga father thevachu or friends tho bayataki vellinappudu) eppudu thina koda malli biryani thinalsinde.. Chocolates thinta bagane and sweets too.. and junk food too enta control chedam ana.. avi chudagane Link to comment Share on other sites More sharing options...
krish_adurs Posted May 15, 2017 Share Posted May 15, 2017 morning tiffin office unte 7:30 ki 2 idly complusary untadi.. danitho patu inko tiffin adi koda 2-3 quantity... weekoff appudu intlo 10-10:30 ki ala mostly maggie or dosa idly ave.. Lunch vachi Rice ae along with curry. office unte box tesukuvelta limited quantity but ekkuve anipistadi naku.. Intlo ayte mom untaru ga ekkuve pedtaru.. lunch mostly 2-3 madyalo thinta.. Snacks appudu appudu biscuits, panipuri, mixture, samosas etc... evi eppudu ante appudu thinedi.. Dinner mostly tiffin cheyamanta inlo.. like upma, idly, pulka, if madyanam rice unte adi pedtaru mom.. imovie ki eppudu poyina medium popcorn, 2 samosas, 400 ml coke(combo edi) and naa office shifts morning or night so morning ayte 6-7 hrs sleep vastadi.. night ayte 8-9 hrs sleep(morning padukunta) madyalo eppudyna after lunch or dinner biryani vachindo(unexpected ga father thevachu or friends tho bayataki vellinappudu) eppudu thina koda malli biryani thinalsinde.. Chocolates thinta bagane and sweets too.. and junk food too enta control chedam ana.. avi chudagane asalu nuv ee thread lo adugu pettadame oka bhutu Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 15, 2017 Share Posted May 15, 2017 morning tiffin office unte 7:30 ki 2 idly complusary untadi.. danitho patu inko tiffin adi koda 2-3 quantity... weekoff appudu intlo 10-10:30 ki ala mostly maggie or dosa idly ave.. Lunch vachi Rice ae along with curry. office unte box tesukuvelta limited quantity but ekkuve anipistadi naku.. Intlo ayte mom untaru ga ekkuve pedtaru.. lunch mostly 2-3 madyalo thinta.. Snacks appudu appudu biscuits, panipuri, mixture, samosas etc... evi eppudu ante appudu thinedi.. Dinner mostly tiffin cheyamanta inlo.. like upma, idly, pulka, if madyanam rice unte adi pedtaru mom.. imovie ki eppudu poyina medium popcorn, 2 samosas, 400 ml coke(combo edi) and naa office shifts morning or night so morning ayte 6-7 hrs sleep vastadi.. night ayte 8-9 hrs sleep(morning padukunta) madyalo eppudyna after lunch or dinner biryani vachindo(unexpected ga father thevachu or friends tho bayataki vellinappudu) eppudu thina koda malli biryani thinalsinde.. Chocolates thinta bagane and sweets too.. and junk food too enta control chedam ana.. avi chudagane last sentence Ni full avoid Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 15, 2017 Share Posted May 15, 2017 morning tiffin office unte 7:30 ki 2 idly complusary untadi.. danitho patu inko tiffin adi koda 2-3 quantity... weekoff appudu intlo 10-10:30 ki ala mostly maggie or dosa idly ave.. Idi cool bro...idli is known to be one of the best breakfast options in d world....u can take more idlis 4-5 - oka boiled egg add chestey better Lunch vachi Rice ae along with curry. office unte box tesukuvelta limited quantity but ekkuve anipistadi naku.. Intlo ayte mom untaru ga ekkuve pedtaru.. lunch mostly 2-3 madyalo thinta.. Idi kuda takkuva quanity rice is good enough....once or twice a week intlo unapudu koncham ekkuva tinna no probs...but adi kuda control chetse faster results untayi Snacks appudu appudu biscuits, panipuri, mixture, samosas etc... evi eppudu ante appudu thinedi.. biscuits kuda unna vatilo low sugar unnavi prefer cheyali..or avoid completeley...panipuri n samosas tupuk Aloo is a big No if looking for weight loss - asalu bayata cook chesey snacks complete NO.....instead opt for healthier snack options - protien biscuits, cashews, almonds, roasted chana, fruits, vegetables, yoghurt etc..... Dinner mostly tiffin cheyamanta inlo.. like upma, idly, pulka, if madyanam rice unte adi pedtaru mom.. dinner fud choices lo lite fud teeskotam andarki telsindey...but timing kuda important..so if possible, take it atleast 2 hrs before sleep imovie ki eppudu poyina medium popcorn, 2 samosas, 400 ml coke(combo edi) idi eppudu aina kabatti Ok...but avoid cheyagalgitey better...popcorn okkatey teesko....other 2 avoid cool drink must aithe sugarless better like diet coke... and naa office shifts morning or night so morning ayte 6-7 hrs sleep vastadi.. night ayte 8-9 hrs sleep(morning padukunta) sleep kuda gud madyalo eppudyna after lunch or dinner biryani vachindo(unexpected ga father thevachu or friends tho bayataki vellinappudu) eppudu thina koda malli biryani thinalsinde.. biryani tinochu...but rice takkuva pieces ekkuva try cheyi Chocolates thinta bagane and sweets too.. and junk food too enta control chedam ana.. avi chudagane chocs n sweets tupuk.....dark chocs istam aithe avi thinu...istam lekapothe istam techuko hehe...nenu home made chocs cheskunta....kaavali antey recipe chepta just fridge lo pedtey one hr lo aipotayi n tastes like daily milk 150 chocs vastayi oka 3 months kummochu - junk fud complete ga avoid.....must ankuntey eat along with breakfast lunch or dinner - dont snack in between meals.... ideally breakfast lunch n dinner...dont eat anything in between....snacks or anything else is better to eat along with those 3 meals... antheyyy Manoj_Jashti 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 15, 2017 Share Posted May 15, 2017 n most important thing which forgot to mention - drink gud amount of water.....idi takkuva aina kuda body retains water which causes bloating on d face, tummy etc Link to comment Share on other sites More sharing options...
Tiger444 Posted May 15, 2017 Author Share Posted May 15, 2017 Exercise....Nannu eppudu ventade emotion Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 15, 2017 Share Posted May 15, 2017 Exercise....Nannu eppudu ventade emotion Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 15, 2017 Share Posted May 15, 2017 Exercise....Nannu eppudu ventade emotion Mari Biryani Link to comment Share on other sites More sharing options...
Cyclist Posted May 15, 2017 Share Posted May 15, 2017 Friday Driving ... No run Sat Day ... Home Town nundi District Head quarter varaku 12km run ... 1.27 mins Sun Day ... Driving back ... No run E roju ... as it is 1 hour run Link to comment Share on other sites More sharing options...
Tiger444 Posted May 15, 2017 Author Share Posted May 15, 2017 Mari Biryani ok...correction Biryani & Exercise nannu eppudu ventaade emotion Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 15, 2017 Share Posted May 15, 2017 Friday Driving ... No run Sat Day ... Home Town nundi District Head quarter varaku 12km run ... 1.27 mins Sun Day ... Driving back ... No run E roju ... as it is 1 hour run ee weather ki bayata running antey sufer Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 15, 2017 Share Posted May 15, 2017 ee weather ki bayata running antey sufer banagalore and hyderabad koncham ina ok brother ...mana coastal side summer lo run cheste pulusu karuddi Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 15, 2017 Share Posted May 15, 2017 naku abs vadu.. aa tyrelu velipote chalu.. and food gurinchi i can't control.. Konchum diet chepandi.. will give a try.. abs flat avvakunda love handles povu brother......3 steps to get it flat with out heavy exercise 1) Never eat any of the below foods i) Foods with processed sugars ii)Foods with high fats and carbohydrate content iii)avoid fried foods 2) A simple walk for 20-30 mins every day 3) Eating time to time and having good sleep (min 6-7 hrs every day) Miru ee 3 steps follow ite you can acheive your goal in 6 months .....So obviously you can never eat any food out of your house except coconut water,sugar cane juice out side your home to achieve the 1st step as it contributes to 70% of fat loss Manoj_Jashti 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted May 16, 2017 Author Share Posted May 16, 2017 Triceps....6 workouts...3 sets....12 to 15 reps....40 pushups....non stop 100 crunches with 2.5kg weight....sides ki oka workout Link to comment Share on other sites More sharing options...
Ghost_Rider Posted May 16, 2017 Share Posted May 16, 2017 Triceps....6 workouts...3 sets....12 to 15 reps....40 pushups....non stop 100 crunches with 2.5kg weight....sides ki oka workout Link to comment Share on other sites More sharing options...
Tiger444 Posted May 16, 2017 Author Share Posted May 16, 2017 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 16, 2017 Share Posted May 16, 2017 banagalore and hyderabad koncham ina ok brother ...mana coastal side summer lo run cheste pulusu karuddi Mana Side 365 days kargipodi ga bro Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted May 16, 2017 Share Posted May 16, 2017 ii)Foods with high fats and carbohydrate content evi evi vastayi ee category lo ki Link to comment Share on other sites More sharing options...
Tiger444 Posted May 16, 2017 Author Share Posted May 16, 2017 evi evi vastayi ee category lo ki 1st 1st biryani Link to comment Share on other sites More sharing options...
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