taRAK afrESH Posted May 4, 2017 Share Posted May 4, 2017 Haha super Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 4, 2017 Share Posted May 4, 2017 Let's setup a watsapp group - willing ppl plz pm ur number to tiger bro Link to comment Share on other sites More sharing options...
Tiger444 Posted May 4, 2017 Author Share Posted May 4, 2017 Let's setup a watsapp group - willing ppl plz pm ur number to tiger bro oka 4 numbers unna chalu oka grp create cheskovachu naga annai, vinod annai, cyclist annai, krishna_bidda annai meku prob ledante nums share cheyandi grp create chedam Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 4, 2017 Share Posted May 4, 2017 oka 4 numbers unna chalu oka grp create cheskovachu naga annai, vinod annai, cyclist annai, krishna_bidda annai meku prob ledante nums share cheyandi grp create chedam na num pm cheshanu bro . Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 4, 2017 Share Posted May 4, 2017 1 km Jogging 40 mins Walking 500 Skipping 25- 30 Pushups3 sets planks/Bicycles 40 Bhunjanga ashana10 Pawana Mukthashana 3 Reps Bridge Pose 3 Badhakonasan Link to comment Share on other sites More sharing options...
Tiger444 Posted May 4, 2017 Author Share Posted May 4, 2017 na num pm cheshanu bro . Let's setup a watsapp group - willing ppl plz pm ur number to tiger bro Grp create chesa chudandi Link to comment Share on other sites More sharing options...
Tiger444 Posted May 5, 2017 Author Share Posted May 5, 2017 Shoulders.....7 Workouts....3 sets....10 to 15 reps.....Crunches....4 sets....25 reps Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 5, 2017 Share Posted May 5, 2017 1 km Jogging 40 mins Walking 500 Skipping 25- 30 Pushups3 sets planks/Bicycles 40 Bhunjanga ashana10 Pawana Mukthashana 3 Reps Bridge Pose 3 Badhakonasan Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 5, 2017 Share Posted May 5, 2017 Super bros keep going Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 5, 2017 Share Posted May 5, 2017 Chest chesa morning - stomach fat results tho super motivated Vinod NKR 1 Link to comment Share on other sites More sharing options...
Cyclist Posted May 5, 2017 Share Posted May 5, 2017 10 days ga chestunna One hour target .. i.e ground ni 11 rounds nu Ninna One hour lo 5 mins tagginchi chesa speed penchi e roju try chesthee just 3 mins maatram taggincha galigaa ninna night air-fryer lo chicken 65 chesa first time podduna as it is ga ambali kummaa Vinod NKR 1 Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 5, 2017 Share Posted May 5, 2017 10 days ga chestunna One hour target .. i.e ground ni 11 rounds nu Ninna One hour lo 5 mins tagginchi chesa speed penchi e roju try chesthee just 3 mins maatram taggincha galigaa ninna night air-fryer lo chicken 65 chesa first time podduna as it is ga ambali kummaa Annai jogging chestha vuntey me posts gurthuku vasthu vuntai naku Link to comment Share on other sites More sharing options...
Cyclist Posted May 5, 2017 Share Posted May 5, 2017 Annai jogging chestha vuntey me posts gurthuku vasthu vuntai naku thanks Vinod .... naku thelisi 6-7 years walking chese vadini kani running modalettaka health ee kadu life lo emanna sadhinchavacchu anipichindi first round nundi entha pain vunna target kosam manalanu manam push chesukontoo velathaamu prathi roju podduna ala chesthee ... life lo vacche every issue ni kooda ala hard work thoo push chesthoo targets reach cheyyavacchu anipistaadi Vinod NKR 1 Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 5, 2017 Share Posted May 5, 2017 thanks Vinod .... naku thelisi 6-7 years walking chese vadini kani running modalettaka health ee kadu life lo emanna sadhinchavacchu anipichindi first round nundi entha pain vunna target kosam manalanu manam push chesukontoo velathaamu prathi roju podduna ala chesthee ... life lo vacche every issue ni kooda ala hard work thoo push chesthoo targets reach cheyyavacchu anipistaadi Avunu annai.. jogging or gym edhina chesthey body lo automatic ga postive ness vuntadhi .. emaina cheyochu ani ... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 5, 2017 Share Posted May 5, 2017 10 days ga chestunna One hour target .. i.e ground ni 11 rounds nu Ninna One hour lo 5 mins tagginchi chesa speed penchi e roju try chesthee just 3 mins maatram taggincha galigaa ninna night air-fryer lo chicken 65 chesa first time podduna as it is ga ambali kummaa air fryer super..saves a lot of time n work... Link to comment Share on other sites More sharing options...
Phoenix456 Posted May 5, 2017 Share Posted May 5, 2017 bicpes & triceps, abs, racquetball! Link to comment Share on other sites More sharing options...
Cyclist Posted May 5, 2017 Share Posted May 5, 2017 air fryer super..saves a lot of time n work... 10-15 mins lo chicken 65 chesa ... nijamgaa chala time save ayyindi just 2 spoons oil eesaa half kg chicken ki kids chala baga thinnaru ... healthy recipe lu vuntee share cheyyandi Link to comment Share on other sites More sharing options...
Tiger444 Posted May 5, 2017 Author Share Posted May 5, 2017 cyclist annai ne num kuda ivvachu ga grp lo add chestanu Link to comment Share on other sites More sharing options...
Tiger444 Posted May 5, 2017 Author Share Posted May 5, 2017 e airfryer gurinchi konchem light veyandi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 5, 2017 Share Posted May 5, 2017 10-15 mins lo chicken 65 chesa ... nijamgaa chala time save ayyindi just 2 spoons oil eesaa half kg chicken ki kids chala baga thinnaru ... healthy recipe lu vuntee share cheyyandi Nenu chicken breast marinate chesi wid our spices - air fryer lo Oka 10 mins pedta bro after 5 mins of preheating - Inka adi tinesta Intlo vallu pakodis samosas Alu- bread items, mana chekkalu etc chestaru andulo - valani adigi night esta recipe Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 5, 2017 Share Posted May 5, 2017 bicpes & triceps, abs, racquetball! Super bro Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 5, 2017 Share Posted May 5, 2017 e airfryer gurinchi konchem light veyandi Less oil n effort tho chicken fry type items cheskovachu - gud Phillips air fryer around 10k undhi Link to comment Share on other sites More sharing options...
Tiger444 Posted May 5, 2017 Author Share Posted May 5, 2017 Less oil n effort tho chicken fry type items cheskovachu - gud Phillips air fryer around 10k undhi idedo bane undi kani 10k ante kashtam le anni Link to comment Share on other sites More sharing options...
Cyclist Posted May 5, 2017 Share Posted May 5, 2017 idedo bane undi kani 10k ante kashtam le anni pigeon chudu 4k chillaraki vastundi carts loo Link to comment Share on other sites More sharing options...
Tiger444 Posted May 5, 2017 Author Share Posted May 5, 2017 pigeon chudu 4k chillaraki vastundi carts loo em site annai Link to comment Share on other sites More sharing options...
Cyclist Posted May 5, 2017 Share Posted May 5, 2017 em site annai http://www.amazon.in/Pigeon-Super-3-2L-Air-Fryer/dp/B00T9HDPGG?tag=googinhydr18418-21&tag=googinkenshoo-21&ascsubtag=4a9f49e6-c131-41be-8ca0-687f70f3110b Link to comment Share on other sites More sharing options...
Tiger444 Posted May 5, 2017 Author Share Posted May 5, 2017 http://www.amazon.in/Pigeon-Super-3-2L-Air-Fryer/dp/B00T9HDPGG?tag=googinhydr18418-21&tag=googinkenshoo-21&ascsubtag=4a9f49e6-c131-41be-8ca0-687f70f3110b Link to comment Share on other sites More sharing options...
Cyclist Posted May 7, 2017 Share Posted May 7, 2017 Ninna 1 hour E roju kiladi gari tho kalisi 10k finish chesa Link to comment Share on other sites More sharing options...
AP_RaituBidda Posted May 7, 2017 Share Posted May 7, 2017 thanks ee teddu fallow ayyi nenu 3 and half tagganu Link to comment Share on other sites More sharing options...
Cyclist Posted May 7, 2017 Share Posted May 7, 2017 thanks ee teddu fallow ayyi nenu 3 and half tagganu Gr8 ... Congrats Link to comment Share on other sites More sharing options...
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