taRAK afrESH Posted April 25, 2017 Share Posted April 25, 2017 annai cooking procedure Sunday 1 kg chick breast techei bro - marinate chesi save Karo - barbecue sauce chilli sauce salt pepper ginger garlic paste add cheyyi 1/4th teesi everyday pressure cooker lo boil chesi tineyatamey - nenu air fryer lo 15 mins pedta - time untey aa boil ayyaka oil curry leaves etc esi chicken 65 type lo cheyochu Theda Singh 1 Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 25, 2017 Share Posted April 25, 2017 Adding 250 gm chicken breast per day to my diet - more protein more gainsTry vegetarian protein Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 25, 2017 Share Posted April 25, 2017 Try vegetarian protein peas n beans ey ga bro..n panner? avi daily one meal white rice tho tintunna...andulo curry ga ilantivi set chestunna.. Link to comment Share on other sites More sharing options...
Tiger444 Posted April 25, 2017 Author Share Posted April 25, 2017 Sunday 1 kg chick breast techei bro - marinate chesi save Karo - barbecue sauce chilli sauce salt pepper ginger garlic paste add cheyyi 1/4th teesi everyday pressure cooker lo boil chesi tineyatamey - nenu air fryer lo 15 mins pedta - time untey aa boil ayyaka oil curry leaves etc esi chicken 65 type lo cheyochu chicken curry cheseskovachu emo ila kanna Link to comment Share on other sites More sharing options...
Tiger444 Posted April 25, 2017 Author Share Posted April 25, 2017 Try vegetarian protein annai nalanti middle class vadiki andubaatu lo undevi chepu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 25, 2017 Share Posted April 25, 2017 Legs n abs meeru chesey exercise videos eyandi - legs epudu cheyale - starting from this week Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 25, 2017 Share Posted April 25, 2017 chicken curry cheseskovachu emo ila kanna Boiling 15 mins lo aipoddi tineyochu Link to comment Share on other sites More sharing options...
SeemaSatthaa Posted April 25, 2017 Share Posted April 25, 2017 Legs n abs meeru chesey exercise videos eyandi - legs epudu cheyale - starting from this week https://www.bodybuilding.com/fun/modern-physique-day-2 I do pretty much every exercise in here n legs day. Not necessarily in the same order Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 25, 2017 Share Posted April 25, 2017 peas n beans ey ga bro..n panner? avi daily one meal white rice tho tintunna...andulo curry ga ilantivi set chestunna..Yup have them with brown rice Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 26, 2017 Share Posted April 26, 2017 1 km Jogging 40 mins Walking 500 Skipping 25 Pushups3 sets planks/Bicycles 40 Bhunjanga ashana10 Pawana Mukthashana 3 Reps Bridge Pose Link to comment Share on other sites More sharing options...
nbk1605 Posted April 26, 2017 Share Posted April 26, 2017 1 km Jogging 40 mins Walking 500 Skipping 25 Pushups 3 sets planks/Bicycles 40 Bhunjanga ashana 10 Pawana Mukthashana 3 Reps Bridge Pose Link to comment Share on other sites More sharing options...
Tiger444 Posted April 26, 2017 Author Share Posted April 26, 2017 Chest...7 workouts...3 sets...12 to 15 reps....eroju dumbels weight increase chesa...10,12.5,15 Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 26, 2017 Share Posted April 26, 2017 pushups/planks chesthntey ivala severe pain lower abs Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 26, 2017 Share Posted April 26, 2017 https://www.bodybuilding.com/fun/modern-physique-day-2 I do pretty much every exercise in here n legs day. Not necessarily in the same order Maa gym lo only two machines unayi bro indulovi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 26, 2017 Share Posted April 26, 2017 pushups/planks chesthntey ivala severe pain lower absMeans working well Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 26, 2017 Share Posted April 26, 2017 Means working well adhey anukunttunna ... 10 mins oka circuit la chesthanu pushups/planks/mountain climbs /planks ... 3 sets .. full ga stomache key padindhi Link to comment Share on other sites More sharing options...
Theda Singh Posted April 26, 2017 Share Posted April 26, 2017 night nidra ledu so rest today repu shoulders cheyyali Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 26, 2017 Share Posted April 26, 2017 adhey anukunttunna ... 10 mins oka circuit la chesthanu pushups/planks/mountain climbs /planks ... 3 sets .. full ga stomache key padindhi super bro...multiple muscles work ayye ee type exercises always the best choice...gud going Vinod NKR 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 26, 2017 Share Posted April 26, 2017 night nidra ledu so rest today repu shoulders cheyyali ee shirt received today...cloth n luk super...but fit loose ayindi M size...gym ki kadha ani continue settunna inka unayi try karo same shirt Theda Singh 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 26, 2017 Share Posted April 26, 2017 super bro...multiple muscles work ayye ee type exercises always the best choice...gud going 30 secs kuda plank cheyalkapotunna...stomach lo unna water, etc vomting sensation vastondi Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 26, 2017 Share Posted April 26, 2017 super bro...multiple muscles work ayye ee type exercises always the best choice...gud going after 1 week 5 sets cheyadaniki try cheyyali and burfees & squats ni add chedham ani anukuntunaa.. oka 10 days tharuvatha Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 26, 2017 Share Posted April 26, 2017 http://www.myntra.com/tshirts/fila/fila-men-blue-eldon-patterned-t-shirt/1502797/buy Theda Singh 1 Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 26, 2017 Share Posted April 26, 2017 30 secs kuda plank cheyalkapotunna...stomach lo unna water, etc vomting sensation vastondi Starting naku alaney vundedhi .. Mtech lo vunnappdu belly fat ani friends comments chesthuntey . plank cheyadam start chesanu ala ala ... ipatiki cheya galuguthunanu bro Link to comment Share on other sites More sharing options...
Theda Singh Posted April 26, 2017 Share Posted April 26, 2017 http://www.myntra.com/tshirts/fila/fila-men-blue-eldon-patterned-t-shirt/1502797/buy Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 26, 2017 Share Posted April 26, 2017 Starting naku alaney vundedhi .. Mtech lo vunnappdu belly fat ani friends comments chesthuntey . plank cheyadam start chesanu ala ala ... ipatiki cheya galuguthunanu bro nenu kuda oka one hour varaku water teeskokunda try cheyali ankunna...... Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 26, 2017 Share Posted April 26, 2017 nenu kuda oka one hour varaku water teeskokunda try cheyali ankunna...... okay... try Cheyandi brother Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 26, 2017 Share Posted April 26, 2017 annai nalanti middle class vadiki andubaatu lo undevi chepu channa,blackbeans,green peas,rajma,regular beans,all dals,A2milk Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 26, 2017 Share Posted April 26, 2017 nenu kuda oka one hour varaku water teeskokunda try cheyali ankunna...... no it is not good to stop water consumption.....try to wet your mouth when you want to drink this removes the dehydration Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 27, 2017 Share Posted April 27, 2017 channa,blackbeans,green peas,rajma,regular beans,all dals,A2milk ee chana blackbeans etc easy g consume chesey ways chepandi bro..curry la cook cheyali antey very time consuming Link to comment Share on other sites More sharing options...
K D No.1 Posted April 27, 2017 Share Posted April 27, 2017 Sangria wiTh...fried rice .. Unna veggies powders sauces... anni kalipi chesaa ... fried rice Link to comment Share on other sites More sharing options...
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