NTRtheking Posted November 15, 2014 Share Posted November 15, 2014 :d :d Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted November 15, 2014 Share Posted November 15, 2014 :D :D I want aaruguru pathivrathalu mve Link to comment Share on other sites More sharing options...
NTRtheking Posted November 15, 2014 Share Posted November 15, 2014 I want aaruguru pathivrathalu mve youtube lo search chesanu clips tappa full mov ledu................ Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted November 15, 2014 Share Posted November 15, 2014 youtube lo search chesanu clips tappa full mov ledu................ elagyna pattu aa movie Link to comment Share on other sites More sharing options...
saileshgogineni Posted November 15, 2014 Share Posted November 15, 2014 I want aaruguru pathivrathalu mve addukkuthinu Link to comment Share on other sites More sharing options...
LION_NTR Posted November 15, 2014 Share Posted November 15, 2014 20 kgs enni days lo thaggav bro ? Exact ga em diet chesavFollow Manthena 'a honey fasting method.You can loose 2kgs per month by fasting 1 day every week by dining solely on honey. Check his videos in YouTube Link to comment Share on other sites More sharing options...
YuvanataRatna Posted November 15, 2014 Share Posted November 15, 2014 Dinner Idly and salad (cucumber, celery carrot ). You can see good result. Link to comment Share on other sites More sharing options...
LION_NTR Posted November 16, 2014 Share Posted November 16, 2014 Dinner Idly and salad (cucumber, celery carrot ). You can see good result.Idly full if carbs kadaa bro? How would u loose weight this way? Link to comment Share on other sites More sharing options...
Raaz-NTR Posted November 16, 2014 Share Posted November 16, 2014 idi naa diet naa weight ki maa trainer icchadu... early mrng lemon juice with warm water..30min after 25almonds (night antaa water lo naana pettinavi) and if possible if ur doing any gym or excercise take 1 scoop of protein shake with water(which helps u too loose fat by maintaining muscle) Breakfast: Oats 75g with 200ml fat free milk add one spoon honey 9-10am one full pomogranate. 12pm lunch-7 boiled egg whites(no yolk) and 100gms oats(with water) 3-pm 2 carrots and some blueberries or tomatoes 2 or beetroot 2 8pm dinner-7 egg whites again with jus pan fried brocoalli or green beans (without oil) Drink -5,6l of water daily do atleast 30min excercise walking/jogging/abs/workouts/stretching etc idi if u are over weight unteyy teeskovalsinaa strict diet... the diet is adding you jus protiens to ur body with very less amount of fast and carbs. Link to comment Share on other sites More sharing options...
uma Posted November 16, 2014 Share Posted November 16, 2014 idi naa diet naa weight ki maa trainer icchadu... early mrng lemon juice with warm water..30min after 25almonds (night antaa water lo naana pettinavi) and if possible if ur doing any gym or excercise take 1 scoop of protein shake with water(which helps u too loose fat by maintaining muscle) Breakfast: Oats 75g with 200ml fat free milk add one spoon honey 9-10am one full pomogranate. 12pm lunch-7 boiled egg whites(no yolk) and 100gms oats(with water) 3-pm 2 carrots and some blueberries or tomatoes 2 or beetroot 2 8pm dinner-7 egg whites again with jus pan fried brocoalli or green beans (without oil) Drink -5,6l of water daily do atleast 30min excercise walking/jogging/abs/workouts/stretching etc idi if u are over weight unteyy teeskovalsinaa strict diet... the diet is adding you jus protiens to ur body with very less amount of fast and carbs. plan manchi tempting gaa undi uncle except above one...also..ee plan enni days cheyyali uncle..? Link to comment Share on other sites More sharing options...
DiehardNTRfan Posted November 16, 2014 Share Posted November 16, 2014 Raaz...entha weight ki iccharu ee diet?and whats ur height? Link to comment Share on other sites More sharing options...
LION_NTR Posted November 16, 2014 Share Posted November 16, 2014 Link to comment Share on other sites More sharing options...
Raaz-NTR Posted November 16, 2014 Share Posted November 16, 2014 plan manchi tempting gaa undi uncle except above one...also..ee plan enni days cheyyali uncle..? 45days - 60days if ur overweight annai Link to comment Share on other sites More sharing options...
Biscuit Baba Posted November 16, 2014 Share Posted November 16, 2014 plan manchi tempting gaa undi uncle except above one...also..ee plan enni days cheyyali uncle..? uncle u can add 200gm chicken instead of eg whites for a meal chicken should be grilled not like gravy Link to comment Share on other sites More sharing options...
Saran NTR Posted November 16, 2014 Author Share Posted November 16, 2014 Inni cheyala thaggalante Link to comment Share on other sites More sharing options...
LION_NTR Posted November 16, 2014 Share Posted November 16, 2014 20 Kgs taggalante kaneesam 20 mins video ayina chudaali kadaa!? nothing happens in this world with out your efforts Link to comment Share on other sites More sharing options...
uma Posted November 16, 2014 Share Posted November 16, 2014 45days - 60days if ur overweight annai aa if enduku le uncle...naa height ki nenu undalsindi 68..unnadi 100+...exact number septhe konthamandi shock avtaarani seppale... Link to comment Share on other sites More sharing options...
Raaz-NTR Posted November 16, 2014 Share Posted November 16, 2014 aa if enduku le uncle...naa height ki nenu undalsindi 68..unnadi 100+...exact number septhe konthamandi shock avtaarani seppale... annai den u need to be strtict for 30days appudu mee tagggadam choosi meere daniki alavaatu aipotaaru Link to comment Share on other sites More sharing options...
dusukochadu Posted November 16, 2014 Share Posted November 16, 2014 Alaa weight loss ayithe loose skin vastadi body motham. There is no short cut way to loose weight. High fiber, protein and moderate carbs. unde food full ga thintu, weight and cardio combination work out cheyyali. You will see difference in 1 month, your friends will see diff. in 2 months and everyone else will see the diff. in 3 months. Short cut lo weight loss ayithe, future lo negative effects chaala untaayi. Link to comment Share on other sites More sharing options...
uma Posted November 17, 2014 Share Posted November 17, 2014 annai den u need to be strtict for 30days appudu mee tagggadam choosi meere daniki alavaatu aipotaaru paina unna manthena video follow avdaamani plan chesaa uncle ee roju nundi...lets C.. Link to comment Share on other sites More sharing options...
LION_NTR Posted November 17, 2014 Share Posted November 17, 2014 paina unna manthena video follow avdaamani plan chesaa uncle ee roju nundi...lets C.. All the best Bro. for a few weeks try doing honey fasting once a day. once you are comfortable with that routine you can take it up further. Link to comment Share on other sites More sharing options...
orion Posted November 17, 2014 Share Posted November 17, 2014 Morning brekfast idly and evening jonna roti thinte oka 1 month emina result untundha ? No lunch just lunch time lo snacks like buiscuits tiskunte idi chesthe weight loss emo kaani, migata rogalu chala vasthai. My suggestion, focus on reducing carbs. Look at carb content in everything you eat and reduce carbs as much as you can. Read about Dr. Atkins for more info. Link to comment Share on other sites More sharing options...
uma Posted November 17, 2014 Share Posted November 17, 2014 All the best Bro. for a few weeks try doing honey fasting once a day. once you are comfortable with that routine you can take it up further. ee roju start chesanu uncle...successfull gaa complete aynatle 1st day with lemon + honey water.....planning for 10days as MSR said... Link to comment Share on other sites More sharing options...
LION_NTR Posted November 17, 2014 Share Posted November 17, 2014 ee roju start chesanu uncle...successfull gaa complete aynatle 1st day with lemon + honey water.....planning for 10days as MSR said... great Link to comment Share on other sites More sharing options...
N sainyam Posted November 17, 2014 Share Posted November 17, 2014 My friend followed a diet 1) morning 3 eggs, boiled/ amlet without much oil 2) Morning Snack - Salad 3) Lunch - Chicken like Nandoos, and veg salad 4) Evening snack - 25 almonds 5) Dinner - Chicken again like Nandoos & Veg Salad No bread, No rice, No masala, No pickels, No milk/curd, No sugar 1 week lo 4 kgs thaggadu............ Idhi konchem expensive diet but manaki antha kashtam anipinchadhu... Link to comment Share on other sites More sharing options...
Raaz-NTR Posted November 17, 2014 Share Posted November 17, 2014 My friend followed a diet 1) morning 3 eggs, boiled/ amlet without much oil 2) Morning Snack - Salad 3) Lunch - Chicken like Nandoos, and veg salad 4) Evening snack - 25 almonds 5) Dinner - Chicken again like Nandoos & Veg Salad No bread, No rice, No masala, No pickels, No milk/curd, No sugar 1 week lo 4 kgs thaggadu............ Idhi konchem expensive diet but manaki antha kashtam anipinchadhu... idi kuda bagundi Link to comment Share on other sites More sharing options...
Phoenix456 Posted November 17, 2014 Share Posted November 17, 2014 Maa frnd okadu 30lbs taggaddu in 45-60 days: Poddune protein shake with unsweetend vanilla almond milk thaagee vaadu lunch not more than 800 calories with good protein evening protein shake with water night thintee snack laaga brown rice with chkn breast/tilapia Must & should ga 1hour gym lo elliptical chesevaadu Madya madya lo snacks kinda protein bars thinevaadu Most important thing is commitment. Over gaa dieting cheyatam kanteee, good food thintooo physical execercise cheyyalii must. Pratheee daantloo nutrition factor chooskuni thinaali Link to comment Share on other sites More sharing options...
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