Saran NTR Posted November 15, 2014 Share Posted November 15, 2014 Morning brekfast idly and evening jonna roti thinte oka 1 month emina result untundha ? No lunch just lunch time lo snacks like buiscuits tiskunte Link to comment Share on other sites More sharing options...
Guest Urban Legend Posted November 15, 2014 Share Posted November 15, 2014 asala emi tinakapothey untadhi bro result .... ilanti diets maanesi regular ga edo oka physical activity chesthu ...good food teesuko Link to comment Share on other sites More sharing options...
Guest Urban Legend Posted November 15, 2014 Share Posted November 15, 2014 antha time ledhu very quick ga taggali next month pelli etc etc anukuntey ah GM diet edo undhi ga follow avvu Link to comment Share on other sites More sharing options...
ravicardiff Posted November 15, 2014 Share Posted November 15, 2014 morning -oats with eggs after noon- meals(very lite, no frys) evening -pulka or chapathi without oil Green Tea compulsary in mornings in between---fruits teesukntey good. dont eat sugar & salt snacks too much Link to comment Share on other sites More sharing options...
ravicardiff Posted November 15, 2014 Share Posted November 15, 2014 daily 30 min physical exercise compulsary Link to comment Share on other sites More sharing options...
krish_adurs Posted November 15, 2014 Share Posted November 15, 2014 food ki body lose ki pedda ga link undadu adi mana body baddi untundi soft fat unna valaki enta tinna workouts cheste tagipotundi Link to comment Share on other sites More sharing options...
Vinod NKR Posted November 15, 2014 Share Posted November 15, 2014 Bro mrng jogging skiping cheyye bro easy ga thaggi pothav just 30 mins per day take more water dieting cheyyaku daily tesukuney food ni konchem konchem thaggusthu ra easy ga thagguthav menu ivvi patinchi 20 kgs thagganu Link to comment Share on other sites More sharing options...
Anne Posted November 15, 2014 Share Posted November 15, 2014 asala emi tinakapothey untadhi bro result .... ilanti diets maanesi regular ga edo oka physical activity chesthu ...good food teesuko Link to comment Share on other sites More sharing options...
Anne Posted November 15, 2014 Share Posted November 15, 2014 Dieting is the worst thing health will be spoiled Adi athiga tinakunda limit ga tintu.. Roju body ki koncham physical ga pani septae salu Link to comment Share on other sites More sharing options...
Anne Posted November 15, 2014 Share Posted November 15, 2014 Adi diet orgm vesar ikada cyclist uncle worked well ..starting lo taruvatha double ayya.. Link to comment Share on other sites More sharing options...
Saran NTR Posted November 15, 2014 Author Share Posted November 15, 2014 Bro mrng jogging skiping cheyye bro easy ga thaggi pothav just 30 mins per day take more water dieting cheyyaku daily tesukuney food ni konchem konchem thaggusthu ra easy ga thagguthav menu ivvi patinchi 20 kgs thagganu 20 kgs enni days lo thaggav bro ? Exact ga em diet chesav Link to comment Share on other sites More sharing options...
vizag ntr Posted November 15, 2014 Share Posted November 15, 2014 morning gym, night rum , rojanthaa dimmmmm....adhi lekkka Link to comment Share on other sites More sharing options...
NBK-Dravid Posted November 15, 2014 Share Posted November 15, 2014 morning gym, night rum , rojanthaa dimmmmm....adhi lekkka annai.... bless me Link to comment Share on other sites More sharing options...
kethineni Posted November 15, 2014 Share Posted November 15, 2014 morning gym, night rum , rojanthaa dimmmmm....adhi lekkka Link to comment Share on other sites More sharing options...
vizag ntr Posted November 15, 2014 Share Posted November 15, 2014 annai.... bless me naakentantaaaaaa Link to comment Share on other sites More sharing options...
NBK-Dravid Posted November 15, 2014 Share Posted November 15, 2014 naakentantaaaaaaee madya asalu kanapadatledu enti annay db lo Link to comment Share on other sites More sharing options...
NTRtheking Posted November 15, 2014 Share Posted November 15, 2014 mundu non veg maneyyu, incase u r non vegetarian daily exercise is must dont eat anything after 8pm or so in the night Link to comment Share on other sites More sharing options...
Saran NTR Posted November 15, 2014 Author Share Posted November 15, 2014 morning gym, night rum , rojanthaa dimmmmm....adhi lekkka mi body secret ah uncle ? Link to comment Share on other sites More sharing options...
Saran NTR Posted November 15, 2014 Author Share Posted November 15, 2014 mundu non veg maneyyu, incase u r non vegetarian daily exercise is must dont eat anything after 8pm or so in the night trying to avoid non veg for atleast 2 months.chudali Link to comment Share on other sites More sharing options...
Vinod NKR Posted November 15, 2014 Share Posted November 15, 2014 20 kgs enni days lo thaggav bro ? Exact ga em diet chesavI walk up 5:15 am5 mins warm up chesi 10-15 mins continuos jogging aftr that continuos 1000-2000 skipping. food 4 times daily I supposed to drink water b4. And after eating. taking more n more water daily.5lts. avoid oil foods,ice creams. idhi nenu patinchindhi but daily evening cricket adevadini 2hrs bowling batting.idhi kuda help ayyindhi. food meeru mithanga thessukondi . over diet cheyaku. thaggadam 1 month late ayina.em kadhu. main point : commitment 4-5 months lo menu wait thaggintanu Link to comment Share on other sites More sharing options...
NTRtheking Posted November 15, 2014 Share Posted November 15, 2014 trying to avoid non veg for atleast 2 months.chudali trying kaadu, avoid it Good Luck........... Link to comment Share on other sites More sharing options...
Anne Posted November 15, 2014 Share Posted November 15, 2014 trying kaadu, avoid it Good Luck........... mee musalolu unaraee... Link to comment Share on other sites More sharing options...
NTRtheking Posted November 15, 2014 Share Posted November 15, 2014 mee musalolu unaraee... Link to comment Share on other sites More sharing options...
uma Posted November 15, 2014 Share Posted November 15, 2014 ivanni seyyakundaa ......weight thagge margam emanna undaa? Link to comment Share on other sites More sharing options...
Spammer Posted November 15, 2014 Share Posted November 15, 2014 ivanni seyyakundaa ......weight thagge margam emanna undaa?liposuction Link to comment Share on other sites More sharing options...
uma Posted November 15, 2014 Share Posted November 15, 2014 liposuction entha avtundi uncle...life ki guarantee undaa? Link to comment Share on other sites More sharing options...
Biscuit Baba Posted November 15, 2014 Share Posted November 15, 2014 mundu non veg maneyyu, incase u r non vegetarian daily exercise is must dont eat anything after 8pm or so in the night non veg thinte em kaadu but thinedi fatless white meat thinaali like chicken breast, fish that too grilled is betterthan gravies Link to comment Share on other sites More sharing options...
Biscuit Baba Posted November 15, 2014 Share Posted November 15, 2014 entha avtundi uncle...life ki guarantee undaa? cheppalem uncle dangers unnai daantlo Link to comment Share on other sites More sharing options...
Gunner Posted November 15, 2014 Share Posted November 15, 2014 non veg thinte em kaadu but thinedi fatless white meat thinaali like chicken breast, fish that too grilled is betterthan gravies +1 Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted November 15, 2014 Share Posted November 15, 2014 Link to comment Share on other sites More sharing options...
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