Tiger444 Posted June 21, 2018 Author Share Posted June 21, 2018 22 minutes ago, taRAK afrESH said: Shoulders First two exercises and 3rd exercise 1st variation ninna ma vodu cheyinchadu....lateral raises aithey same wrong position chesevadni ippativaraku nenu....monna ma vodu ala kadu ani na mundu nunchoni hands petti na hands touch ayyela cheyyi annadu....appudu crct ga vachindi dani effect ekkada padatado appude telsindi appativaraku chesevadni kani no use ani ardamayyindi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 21, 2018 Share Posted June 21, 2018 (edited) 7 minutes ago, Tiger444 said: First two exercises and 3rd exercise 1st variation ninna ma vodu cheyinchadu....lateral raises aithey same wrong position chesevadni ippativaraku nenu....monna ma vodu ala kadu ani na mundu nunchoni hands petti na hands touch ayyela cheyyi annadu....appudu crct ga vachindi dani effect ekkada padatado appude telsindi appativaraku chesevadni kani no use ani ardamayyindi weight takkuva teesko lateral raises ki...nuvvu 10 cheyagalgithe 7.5 matrame cheyii...vunerable to injury idi front raises waste anta asalu...adi shift+ delete from shoulder day nenu inka ivi chesta - standing overhead press using both barbell n dumbells, lateral raises, back delt on machine, face pulls and traps ....ee traps workouts okadu kuda cheyyadu endo ee videos lo, but gym lo cheyistaru Edited June 21, 2018 by taRAK afrESH Link to comment Share on other sites More sharing options...
Tiger444 Posted June 21, 2018 Author Share Posted June 21, 2018 2 minutes ago, taRAK afrESH said: weight takkuva teesko lateral raises ki...nuvvu 10 cheyagalgithe 7.5 matrame cheyii...vunerable to injury idi front raises waste anta asalu...adi shift+ delete from shoulder day nenu inka ivi chesta - standing overhead press using both barbell n dumbells, lateral raises, back delt on machine, face pulls and traps ....ee traps workouts okadu kuda cheyyadu endo ee videos lo, but gym lo cheyistaru yaa....monna 7.5 ayyaka 10 cheyana ante...vaddu cheyalev 7.5 ne inko set cheyyi annadu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 21, 2018 Share Posted June 21, 2018 2 minutes ago, Tiger444 said: yaa....monna 7.5 ayyaka 10 cheyana ante...vaddu cheyalev 7.5 ne inko set cheyyi annadu aa face pulls nuvvu epudu chesi undav...add that one too baguntadi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 21, 2018 Share Posted June 21, 2018 3-day split Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 21, 2018 Share Posted June 21, 2018 Important to see how much rest it is necessary for each split @tiger444 as u do 5day splie, u need 2 days rest for recovery Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 21, 2018 Share Posted June 21, 2018 Leg workouts include Belgian squat Link to comment Share on other sites More sharing options...
Tiger444 Posted June 21, 2018 Author Share Posted June 21, 2018 1 hour ago, taRAK afrESH said: aa face pulls nuvvu epudu chesi undav...add that one too baguntadi Chesta annai ? Link to comment Share on other sites More sharing options...
Tiger444 Posted June 21, 2018 Author Share Posted June 21, 2018 17 minutes ago, taRAK afrESH said: Important to see how much rest it is necessary for each split @tiger444 as u do 5day splie, u need 2 days rest for recovery Anthey Annai nenu max 4 to 5 days veltha week ki Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 21, 2018 Share Posted June 21, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2018 Share Posted June 22, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2018 Share Posted June 22, 2018 Rest day today - but now it has become hard not to go to gym..having to force myself Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2018 Share Posted June 22, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2018 Share Posted June 22, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 22, 2018 Share Posted June 22, 2018 @Tiger444 go through the video and test your nitrogen balance using the suggested strips which would tell u if u are getting enough protein or not Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 24, 2018 Share Posted June 24, 2018 eroju nundi more strength training n protein intake istart workouts: chest n triceps breakfast: 4 ildi protein shake - 25gm protien snack: homemade protein shake - banana, 10 almonds, 100gms greek yoghurt, 2 spoon peanut butter, honey - 25gms protien 1pm lunch : rice fish pulusu - around 25gm protien 5pm - rice fish pulusu - 25gms protein Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 24, 2018 Share Posted June 24, 2018 grass fed isolate protein Link to comment Share on other sites More sharing options...
Tiger444 Posted June 24, 2018 Author Share Posted June 24, 2018 Ninna legs...eroju rest Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 24, 2018 Share Posted June 24, 2018 just had the homemade protein shake...its yummy....best part is i will be looking forward to it everyday Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 24, 2018 Share Posted June 24, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 24, 2018 Share Posted June 24, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 25, 2018 Share Posted June 25, 2018 Back and Biceps Breakfast: protein shake, brown rice, two veg curries and 2 boiled eggs 11pm- homemade protein shake 1pm: brown rice, fish curry Link to comment Share on other sites More sharing options...
Tiger444 Posted June 25, 2018 Author Share Posted June 25, 2018 rest day...thupuk...mrng session antha dull ga inactive ga unna Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 26, 2018 Share Posted June 26, 2018 Link to comment Share on other sites More sharing options...
Tiger444 Posted June 26, 2018 Author Share Posted June 26, 2018 Pushups - 35 Pullups - 30 with support Bar dips - 15 12 10 with support Chest - 4 workouts 3 sets 15 12 10 reps Abs - 3 workouts 3 * 30 reps Twisting - standing & sitting - 50 & 50 reps Plank 3 sets - 40 40 40 Skipping - 150 Threadmill - 5 min Cross Trainer - 5 min Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 26, 2018 Share Posted June 26, 2018 shoulders and legs 7am - protein shake, brown rice, veg curries 11pm: home made protein shake, 3 eggs 2pm: brown rice, veg curries, chicken tandoori half Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 26, 2018 Share Posted June 26, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 26, 2018 Share Posted June 26, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 28, 2018 Share Posted June 28, 2018 yesterday pre workout: protein shake, banana chest and triceps 9am brown rice veg curries four full eggs 2pm brown rice veg curries, 4 egg whites, 1 chicken breast,, curd night 12 ki roasted chana, karappusa thinesa and hence broke my fasting...aa calories ni today balance chesa Today just cardio 200 cals one banana shake wid kaju 2 guava brown rice veg curries chicken breast and curd Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 28, 2018 Share Posted June 28, 2018 Link to comment Share on other sites More sharing options...
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