Tiger444 Posted August 2, 2017 Author Share Posted August 2, 2017 http://www.amazon.in/Rite-Bite-Max-Protein-Professional/dp/B015KUT32A?_encoding=UTF8&portal-device-attributes=desktop&psc=1&redirect=true&ref_=oh_aui_detailpage_o03_s00 ee flavour super tasty annai cost ekkuva anukunta kani protein ekkuva undi Link to comment Share on other sites More sharing options...
Tiger444 Posted August 2, 2017 Author Share Posted August 2, 2017 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 2, 2017 Share Posted August 2, 2017 annai cost ekkuva anukunta kani protein ekkuva undiIvi 12 kada Edaina 150rs per bar untadi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 2, 2017 Share Posted August 2, 2017 Asalu eggs chalu - Avi daily 6 eseyyi- 4 full 2 whites - cheapest protein source Link to comment Share on other sites More sharing options...
Tiger444 Posted August 2, 2017 Author Share Posted August 2, 2017 Ivi 12 kada Edaina 150rs per bar untadi Asalu eggs chalu - Avi daily 6 eseyyi- 4 full 2 whites - cheapest protein source eggs tine days lo ave tinta annai....eggs tinani time lo ivi set cheyali inka Link to comment Share on other sites More sharing options...
Tiger444 Posted August 2, 2017 Author Share Posted August 2, 2017 http://www.livestrong.com/article/479610-can-i-add-protein-powder-to-food/ idi kuda edo bane undi repu mrng try chesta Link to comment Share on other sites More sharing options...
Tiger444 Posted August 2, 2017 Author Share Posted August 2, 2017 Milk + Protinex powder + banana + Peanut butter + almonds + oats anni mixie lo kotti chusta result em avtado Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 2, 2017 Share Posted August 2, 2017 Milk + Protinex powder + banana + Peanut butter + almonds + oats anni mixie lo kotti chusta result em avtadoResult dam ettestadi Link to comment Share on other sites More sharing options...
Tiger444 Posted August 2, 2017 Author Share Posted August 2, 2017 Result dam ettestadi naku kuda ade anipistundi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 2, 2017 Share Posted August 2, 2017 Oats tappa others cheyochu ankunta luks we can mix them Link to comment Share on other sites More sharing options...
Tiger444 Posted August 2, 2017 Author Share Posted August 2, 2017 Oats tappa others cheyochu ankunta luks we can mix them ela ayina eggs tinani roju protiens set cheyali annai body ki weekly 2 days tinanu....ippudu bonus ga okkosari inko day kuda add avtundi Link to comment Share on other sites More sharing options...
krishna_Bidda Posted August 2, 2017 Share Posted August 2, 2017 enti bro konnava idhi..ela undiHirmonal balance ki idi bagundi ani chadiva....ika okati koni try cheyyali....this provides all tjr required vitamins..... Link to comment Share on other sites More sharing options...
Tiger444 Posted August 3, 2017 Author Share Posted August 3, 2017 20 min warm up....shoulders....6 workouts Link to comment Share on other sites More sharing options...
Tiger444 Posted August 3, 2017 Author Share Posted August 3, 2017 Post workout....6 badam...1 glass of milk with 2 scoops of protinex powder & honey Link to comment Share on other sites More sharing options...
Tiger444 Posted August 4, 2017 Author Share Posted August 4, 2017 15 min warm up.....chest 7 workouts Link to comment Share on other sites More sharing options...
Tiger444 Posted August 4, 2017 Author Share Posted August 4, 2017 Post workout....1 glass of milk with protinex powder & honey, 6 badam, 1 banana Link to comment Share on other sites More sharing options...
krishna_Bidda Posted August 4, 2017 Share Posted August 4, 2017 oka 2 months only cardio and vegeterian food with no sweets ..........10 kgs taggali ani fix iyya ......1000 caloie cardio daily and strict 2000 calorie diet ..2 months nundi work out leka bloating belly ochindi......time to bounce back to form........ Link to comment Share on other sites More sharing options...
Tiger444 Posted August 4, 2017 Author Share Posted August 4, 2017 oka 2 months only cardio and vegeterian food with no sweets ..........10 kgs taggali ani fix iyya ......1000 caloie cardio daily and strict 2000 calorie diet ..2 months nundi work out leka bloating belly ochindi......time to bounce back to form........ annai sugar asala vadda....konchem teeskuna parleda/....and sugar place lo honey replace chestey ok aa Link to comment Share on other sites More sharing options...
krishna_Bidda Posted August 4, 2017 Share Posted August 4, 2017 annai sugar asala vadda....konchem teeskuna parleda/....and sugar place lo honey replace chestey ok aa 4 tbsp is ok for a day.....i would suggest you to use jaggery instead of sugar......raw honey in super market is crap......only honey from your own back yard is preferable....i would suggest you to take fruits if you have sugar cravings Link to comment Share on other sites More sharing options...
krishna_Bidda Posted August 4, 2017 Share Posted August 4, 2017 Orange theory fitness lo join avtunna for 2 months ........XXXX u tistadu 1 hr lo........costly but worth it ........159$ per month........ Link to comment Share on other sites More sharing options...
Phoenix456 Posted August 4, 2017 Share Posted August 4, 2017 Orange theory fitness lo join avtunna for 2 months ........XXXX u tistadu 1 hr lo........costly but worth it ........159$ per month........ 159 aa, vammoo wat do they offer bro? Link to comment Share on other sites More sharing options...
Phoenix456 Posted August 4, 2017 Share Posted August 4, 2017 Racquetball, back 4, biceps 2 Link to comment Share on other sites More sharing options...
krishna_Bidda Posted August 4, 2017 Share Posted August 4, 2017 159 aa, vammoo wat do they offer bro? kind of crosstraining and ,cardio,strength in groups ....159$ pass is unlimited per month .....12 sessions per month ite 99$ ee.... Link to comment Share on other sites More sharing options...
Phoenix456 Posted August 4, 2017 Share Posted August 4, 2017 Protein bars lo ingredients chooskondi, aadu corn syrups etc posthaadu which is junk. Vaatikanna white rice lo sugars melu! Link to comment Share on other sites More sharing options...
Phoenix456 Posted August 4, 2017 Share Posted August 4, 2017 kind of crosstraining and ,cardio,strength in groups ....159$ pass is unlimited per month .....12 sessions per month ite 99$ ee....Cool, ikkada local lo undhi oka free class try cheyyaali Link to comment Share on other sites More sharing options...
Tiger444 Posted August 4, 2017 Author Share Posted August 4, 2017 4 tbsp is ok for a day.....i would suggest you to use jaggery instead of sugar......raw honey in super market is crap......only honey from your own back yard is preferable....i would suggest you to take fruits if you have sugar cravingsThanks annai....using dabur honey....naku pedda ishtam em kadu annai just coffee lo ki daily milk lo ki Link to comment Share on other sites More sharing options...
krishna_Bidda Posted August 4, 2017 Share Posted August 4, 2017 Protein bars lo ingredients chooskondi, aadu corn syrups etc posthaadu which is junk. Vaatikanna white rice lo sugars melu! if you eliminate corn,soy,msg(mono soidum glutamate),meat you cannot eat 90% of the foods available in the super markets ...............the chances are 95%less prone to cancer,heart diseases ......consumption of protein bars is not good as per health experts ........ Link to comment Share on other sites More sharing options...
krishna_Bidda Posted August 4, 2017 Share Posted August 4, 2017 Thanks annai....using dabur honey....naku pedda ishtam em kadu annai just coffee lo ki daily milk lo ki successfully skipped sugar from coffee and drinking it with out sugar......control your mind you can control your body........... Link to comment Share on other sites More sharing options...
Tiger444 Posted August 4, 2017 Author Share Posted August 4, 2017 successfully skipped sugar from coffee and drinking it with out sugar......control your mind you can control your body...........Chala ante chala control cheskuntunna annai....junk food manesa....ledante entha gym chesina no use anipinchindi....kani chala kashtam annai control ga undadam Link to comment Share on other sites More sharing options...
K D No.1 Posted August 4, 2017 Share Posted August 4, 2017 Hello all thindipothulu.... Link to comment Share on other sites More sharing options...
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