taRAK afrESH Posted July 13, 2017 Share Posted July 13, 2017 annai asala pull ups teesevadni kadu kani new gym lo with support undi pullups tiiyadanki....avi teestunna kummu - gap tarvaata cheste malli body pains vastunnaya ?? like when we start gym for the first time Link to comment Share on other sites More sharing options...
Tiger444 Posted July 13, 2017 Author Share Posted July 13, 2017 kummu - gap tarvaata cheste malli body pains vastunnaya ?? like when we start gym for the first time antha ekkuva kadu annai konchem unnay Link to comment Share on other sites More sharing options...
Tiger444 Posted July 14, 2017 Author Share Posted July 14, 2017 10 min warmup vth pushups, pullups, stick workout, skipping.....lats, biceps, triceps, chest Link to comment Share on other sites More sharing options...
uravis Posted July 14, 2017 Share Posted July 14, 2017 Completed 25 min full body cardio Link to comment Share on other sites More sharing options...
Tiger444 Posted July 14, 2017 Author Share Posted July 14, 2017 Completed 25 min full body cardio Link to comment Share on other sites More sharing options...
ILLUMINATI Posted July 16, 2017 Share Posted July 16, 2017 Saluting The True Spirit Of Fitness Link to comment Share on other sites More sharing options...
Tiger444 Posted July 17, 2017 Author Share Posted July 17, 2017 Saturday shoulders chesa....ninna eroju vellaledu malli repu Link to comment Share on other sites More sharing options...
Tiger444 Posted July 17, 2017 Author Share Posted July 17, 2017 Saluting The True Spirit Of Fitness cylinder workout, wheel chair workout, fingers pushups workout Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 17, 2017 Share Posted July 17, 2017 arms and abs today...flat stomach hapiness cant express Link to comment Share on other sites More sharing options...
Tiger444 Posted July 17, 2017 Author Share Posted July 17, 2017 arms and abs today...flat stomach hapiness cant express lower lo konchem undipoyindi Link to comment Share on other sites More sharing options...
Cyclist Posted July 17, 2017 Share Posted July 17, 2017 monna night late ayyindi ninna morning run ki vella ledu ninna evening compensate chesanu 5k thoo e roju morning vella ledu repu morning vellaali Link to comment Share on other sites More sharing options...
Kedism Posted July 17, 2017 Share Posted July 17, 2017 monna night late ayyindi corporation circle vallaney gha annay..tried nenu kooda...HD no annadhe,so raaledhuu.. Link to comment Share on other sites More sharing options...
Tiger444 Posted July 18, 2017 Author Share Posted July 18, 2017 e tokkalo climate valla vellalekapoya Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 19, 2017 Share Posted July 19, 2017 6 kms Jogging (1 kilo meter increase cheshanu) 2.5 kms Walking 43 push ups 3 sets planks/mountian Climbers Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 19, 2017 Share Posted July 19, 2017 Oka 10 days weight lifting Ki rest - cardio and lower body chesta until my tennis elbow pain goes off completely Link to comment Share on other sites More sharing options...
Tiger444 Posted July 19, 2017 Author Share Posted July 19, 2017 e tokkalo climate valla vellalekapoya Link to comment Share on other sites More sharing options...
Tiger444 Posted July 21, 2017 Author Share Posted July 21, 2017 10 min warm up....last and biceps...skipping Link to comment Share on other sites More sharing options...
Tiger444 Posted July 21, 2017 Author Share Posted July 21, 2017 Full ga workout chesi hot water tho snanam chestey aa kicke veru Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted July 21, 2017 Share Posted July 21, 2017 Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted July 21, 2017 Share Posted July 21, 2017 Krishna_Bidda uncle can u please suggest diet to reduce these tyres.. Also workout.. naku morning kudaradu.. so evening jogging ki ala velacha Link to comment Share on other sites More sharing options...
Tiger444 Posted July 21, 2017 Author Share Posted July 21, 2017 Krishna_Bidda uncle can u please suggest diet to reduce these tyres.. Also workout.. naku morning kudaradu.. so evening jogging ki ala velacha neku cheppanu kada kosi tiyyinchesko ani inka tittyinchukoleda Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 21, 2017 Share Posted July 21, 2017 Thurday : 6 kms Jogging 2.5 kms Walking 43 push ups 3 sets planks/mountian Climbers FRIDAY: 6 kms Jogging 2.5 kms Walking 40 push ups 3 sets planks/mountian Climbers Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 21, 2017 Share Posted July 21, 2017 Krishna_Bidda uncle can u please suggest diet to reduce these tyres.. Also workout.. naku morning kudaradu.. so evening jogging ki ala velacha Manoj evening ye cheyandi .. joging weight thaggutharu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 21, 2017 Share Posted July 21, 2017 Full ga workout chesi hot water tho snanam chestey aa kicke veru Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 21, 2017 Share Posted July 21, 2017 Full ga workout chesi hot water tho snanam chestey aa kicke veru yeahh same felt today morning Link to comment Share on other sites More sharing options...
Cyclist Posted July 21, 2017 Share Posted July 21, 2017 Tuesday run ayina tharuvatha bike lo nundi skid ayyi padi left leg lo botanavelu daggara baga cheeruku poyindi daanni saakuga chesukoni run ni aapaleedu continuing daily 5k Link to comment Share on other sites More sharing options...
Tiger444 Posted July 21, 2017 Author Share Posted July 21, 2017 Tuesday run ayina tharuvatha bike lo nundi skid ayyi padi left leg lo botanavelu daggara baga cheeruku poyindi daanni saakuga chesukoni run ni aapaleedu continuing daily 5k annai jaagratha taggaka start cheyalsindi Link to comment Share on other sites More sharing options...
NTR_ROCKZ Posted July 21, 2017 Share Posted July 21, 2017 I'm done with my 3 months plan 2 weeks rest (active rest jogging for 3 days a week) Will start new program from Aug 1st Link to comment Share on other sites More sharing options...
Tiger444 Posted July 22, 2017 Author Share Posted July 22, 2017 warm up...push ups pull ups cycling biceps triceps Link to comment Share on other sites More sharing options...
Tiger444 Posted July 22, 2017 Author Share Posted July 22, 2017 Whey protein use cheyakunda manam protein shakes cheskovachemo evariakaina idea unda Link to comment Share on other sites More sharing options...
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