Rams Devineni Posted June 28, 2017 Share Posted June 28, 2017 5k jogging Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 28, 2017 Share Posted June 28, 2017 Bro more fat n protein add cheyochu ankunta U can eat whole eggs at 3pm instead of only egg whites Dinnet u can eat both chapati n omlet i think he is just trying to burn fat....this should be fine for him now..once he starts pumping iron his diet must change ....... Rams Devineni 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 29, 2017 Share Posted June 29, 2017 i think he is just trying to burn fat....this should be fine for him now..once he starts pumping iron his diet must change ....... yes but daily maintenance calories kantey - as far as I know it is not recommended to go lower than 200-300 cals per day Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 29, 2017 Share Posted June 29, 2017 Thanks bro.. can u pls suggest something to add to above menu weights emi try cheyatledu bro .. present only cardio P.S : i m bachelor staying with frnds bro...my single most important suggestion - dont go for quick solutions for weight loss, coz I ve tried it myself and it wont sustain,...the reason I say this is that the diet you are following is not maintainable thoughtout your life and consequently you will put the weight back on whatever u ve lost during this period... so stick to a diet that u can follow forever in your life....just reduce carbs and sugar... some things I ve been following for 6 months white rice just reduce cheyi..dont completely skip...... dont eat outside food at all unless it is necessary... use good cooking oils like olive if possible..... skip deep fried foods No sugar and sugary foods..although we can cheat once in 10 days or so...wid a sweet or cool drink eating more protein is important for fat reduction; eggs meat nuts etc eating more fat is necessary for fat reduction ; this may sound surprising, contrary to everyone belief the most successful diet ever for fat reduction is Keto diet where we are allowed to eat only fats one more important thing - Never snack anything in between meals; dont consume anything other than water and green tea....if you are craving for some snack, take them along with your meals... Workout in the morning in fasted state from overnight - Research suggest that cardio on fasted state has huge benefits over non fasted cardio - when the body has no fuel to go to, it will tap in to our body fat - this applies to other marathon runners here too; bala and cyclist bros whenever there is an opportunity, try to walk; walk to movies, take stairs in office And be patient with results... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 29, 2017 Share Posted June 29, 2017 Rams bro Our weight loss or fat loss depends upon our body's insulin response to a food item that we consumed - this response is determined by the GI (Glycemic Index) of the food item which quantifies the amount of Glucose released into our blood stream from food consumption; So we better consume foods with lower GI for less insulin production below is a link to the GI index of some foods http://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods you can see from this list and make wiser choices; foods with lower GI Link to comment Share on other sites More sharing options...
Cyclist Posted June 29, 2017 Share Posted June 29, 2017 bro...my single most important suggestion - dont go for quick solutions for weight loss, coz I ve tried it myself and it wont sustain,...the reason I say this is that the diet you are following is not maintainable thoughtout your life and consequently you will put the weight back on whatever u ve lost during this period... so stick to a diet that u can follow forever in your life....just reduce carbs and sugar... some things I ve been following for 6 months white rice just reduce cheyi..dont completely skip...... dont eat outside food at all unless it is necessary... use good cooking oils like olive if possible..... skip deep fried foods No sugar and sugary foods..although we can cheat once in 10 days or so...wid a sweet or cool drink eating more protein is important for fat reduction; eggs meat nuts etc eating more fat is necessary for fat reduction ; this may sound surprising, contrary to everyone belief the most successful diet ever for fat reduction is Keto diet where we are allowed to eat only fats one more important thing - Never snack anything in between meals; dont consume anything other than water and green tea....if you are craving for some snack, take them along with your meals... Workout in the morning in fasted state from overnight - Research suggest that cardio on fasted state has huge benefits over non fasted cardio - when the body has no fuel to go to, it will tap in to our body fat - this applies to other marathon runners here too; bala and cyclist bros whenever there is an opportunity, try to walk; walk to movies, take stairs in office And be patient with results... just water taagi velathaa.... running ki daily not even coffee etc Link to comment Share on other sites More sharing options...
Cyclist Posted June 29, 2017 Share Posted June 29, 2017 today 5k +30 mins swimming ... Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 29, 2017 Share Posted June 29, 2017 <p> bro...my single most important suggestion - dont go for quick solutions for weight loss, coz I ve tried it myself and it wont sustain,...the reason I say this is that the diet you are following is not maintainable thoughtout your life and consequently you will put the weight back on whatever u ve lost during this period... so stick to a diet that u can follow forever in your life....just reduce carbs and sugar... some things I ve been following for 6 months white rice just reduce cheyi..dont completely skip...... dont eat outside food at all unless it is necessary... use good cooking oils like olive if possible..... skip deep fried foods No sugar and sugary foods..although we can cheat once in 10 days or so...wid a sweet or cool drink eating more protein is important for fat reduction; eggs meat nuts etc eating more fat is necessary for fat reduction ; this may sound surprising, contrary to everyone belief the most successful diet ever for fat reduction is Keto diet where we are allowed to eat only fats one more important thing - Never snack anything in between meals; dont consume anything other than water and green tea....if you are craving for some snack, take them along with your meals... Workout in the morning in fasted state from overnight - Research suggest that cardio on fasted state has huge benefits over non fasted cardio - when the body has no fuel to go to, it will tap in to our body fat - this applies to other marathon runners here too; bala and cyclist bros whenever there is an opportunity, try to walk; walk to movies, take stairs in office And be patient with results... thanks bro.. mng vellatam asalu kudaradu bro.. evng time lo ne vellali gym ki Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 29, 2017 Share Posted June 29, 2017 Rams bro Our weight loss or fat loss depends upon our body's insulin response to a food item that we consumed - this response is determined by the GI (Glycemic Index) of the food item which quantifies the amount of Glucose released into our blood stream from food consumption; So we better consume foods with lower GI for less insulin production below is a link to the GI index of some foods http://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods you can see from this list and make wiser choices; foods with lower GI ll chk this Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 29, 2017 Share Posted June 29, 2017 5 kms jogging Link to comment Share on other sites More sharing options...
satya Posted June 29, 2017 Share Posted June 29, 2017 Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted June 29, 2017 Share Posted June 29, 2017 Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 30, 2017 Share Posted June 30, 2017 4 kms Jogging 2.5 kms Walking Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 30, 2017 Share Posted June 30, 2017 masala dosa tarvaata vellaledu ga Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 30, 2017 Share Posted June 30, 2017 triceps biceps sqauts lunges pushups n pull ups Link to comment Share on other sites More sharing options...
Kedism Posted June 30, 2017 Share Posted June 30, 2017 4 kms Jogging 2.5 kms Walking vasthunnavaa ??? kanipinchadam ledhu yenteee ?? 7 avthundhee nenu vachey time Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 30, 2017 Share Posted June 30, 2017 vasthunnavaa ??? kanipinchadam ledhu yenteee ?? 7 avthundhee nenu vachey time Ninna monna raledhu Friend marriage ki vellinti. ivala vachanu Ground ki ... mimmalni chushanu ivala ground lo ... meru me wife tho vachinatlu vunnaru ga .. Link to comment Share on other sites More sharing options...
Kedism Posted June 30, 2017 Share Posted June 30, 2017 Ninna monna raledhu Friend marriage ki vellinti. ivala vachanu Ground ki ... mimmalni chushanu ivala ground lo ... meru me wife tho vachinatlu vunnaru ga .. wife and their parents alsooo ... Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 30, 2017 Share Posted June 30, 2017 wife and their parents alsooo ... okay uncle . Final Round appudu dhuram nunchi chusanu ... mimmalni .. Tharuvatha kanipiledhu meeru .. ee weekend inti velthanu mostly .. next week nunchi malli vasthanu Ground ki Link to comment Share on other sites More sharing options...
Theda Singh Posted June 30, 2017 Share Posted June 30, 2017 calling tarakafresh brother Paneer, Tofu, Soya chuncks, green gram, chick peas, peanuts daily enni grams teesukovali. daily carbs intake entha undali bodyki. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 3, 2017 Share Posted July 3, 2017 last 2 weeks sarigga vellale...mottam meeda 5-6 times vellanu ee week nundi fresh start kummali... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 3, 2017 Share Posted July 3, 2017 calling tarakafresh brother Paneer, Tofu, Soya chuncks, green gram, chick peas, peanuts daily enni grams teesukovali. daily carbs intake entha undali bodyki. soya chunks ki negative reviews unnayi so better avoid bro panner 100 gms, peanuts 2 handful - green gram no idea carbs - sugar zero chesi, rice baaga tagginchu bro nenough...dont restrict too much, we also need to enjoy some of our food Theda Singh 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted July 3, 2017 Author Share Posted July 3, 2017 Malli repati nundi start kani gym change avadama ani thinking Link to comment Share on other sites More sharing options...
Tiger444 Posted July 3, 2017 Author Share Posted July 3, 2017 @taRAK afrESH, annai manchi airfryer chepu....naku kadu ma sys ki kontanu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 3, 2017 Share Posted July 3, 2017 @taRAK afrESH, annai manchi airfryer chepu....naku kadu ma sys ki kontanu budget 10K aithe phillips this teesko bro.....amazon lo offers emaina unayemo chudu Link to comment Share on other sites More sharing options...
Tiger444 Posted July 3, 2017 Author Share Posted July 3, 2017 budget 10K aithe phillips this teesko bro.....amazon lo offers emaina unayemo chudu konchem links unte padestava Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 3, 2017 Share Posted July 3, 2017 nenu teeskunnadhi idhe 2 years ago....working fine http://www.amazon.in/Philips-Collection-HD9220-Fryer-Technology/dp/B009UOR7KI?_encoding=UTF8&keywords=air%20fryer%20philips&qid=1499060501&ref_=sr_1_1&sr=8-1 Link to comment Share on other sites More sharing options...
Tiger444 Posted July 3, 2017 Author Share Posted July 3, 2017 nenu teeskunnadhi idhe 2 years ago....working fine http://www.amazon.in/Philips-Collection-HD9220-Fryer-Technology/dp/B009UOR7KI?_encoding=UTF8&keywords=air%20fryer%20philips&qid=1499060501&ref_=sr_1_1&sr=8-1 indulo sizes untaya annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 3, 2017 Share Posted July 3, 2017 No ala em levu bro Link to comment Share on other sites More sharing options...
Tiger444 Posted July 3, 2017 Author Share Posted July 3, 2017 No ala em levu bro Ok Thanks annai Link to comment Share on other sites More sharing options...
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