nbk1605 Posted June 22, 2017 Share Posted June 22, 2017 4.5 kms jogging Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 23, 2017 Share Posted June 23, 2017 Lats biceps and abs Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 23, 2017 Share Posted June 23, 2017 rojuki 3 times 3 different protien shakes theesukuney vaadini... ippudu thagginchesaa... casein only bed time... US lo fatloss konchem kashtam extra effort pettaali.... coz of the food & climate Oh Kk bro - Nenu kuda whey start cheyali Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 23, 2017 Share Posted June 23, 2017 4 kms jogging 2.5 kms walking 60 push ups 3 sets planks/Mountain climbers ivala ground ki kedism uncle vacharu Link to comment Share on other sites More sharing options...
Cyclist Posted June 23, 2017 Share Posted June 23, 2017 5k Run abdominal excerices 10 mins swimming 30 mins Link to comment Share on other sites More sharing options...
Cyclist Posted June 23, 2017 Share Posted June 23, 2017 4 kms jogging 2.5 kms walking 60 push ups 3 sets planks/Mountain climbers ivala ground ki kedism uncle vacharu kedism kanna early ga velli finish chesi mucchatlu pettukoo ledantee nadipinchesthaaru Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 23, 2017 Share Posted June 23, 2017 4 kms jogging 2.5 kms walking 60 push ups 3 sets planks/Mountain climbers ivala ground ki kedism uncle vacharu Repu Satya dude vastaru Link to comment Share on other sites More sharing options...
Kedism Posted June 23, 2017 Share Posted June 23, 2017 Repu Satya dude vastaru what r u talking .gif Link to comment Share on other sites More sharing options...
Kedism Posted June 23, 2017 Share Posted June 23, 2017 kedism kanna early ga velli finish chesi mucchatlu pettukoo ledantee nadipinchesthaaru ha haa naa 1st round walk appudey aayana jogg finished Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 23, 2017 Share Posted June 23, 2017 kedism kanna early ga velli finish chesi mucchatlu pettukoo ledantee nadipinchesthaaru Ground loki adugu pettaka Focus Antha work outs meedhey vuntadhi bro naku .. so time waste cheyanu ground lo .. Theda Singh 1 Link to comment Share on other sites More sharing options...
satya Posted June 23, 2017 Share Posted June 23, 2017 ground ekkada Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 23, 2017 Share Posted June 23, 2017 ground ekkada towards silk board ki velthuvuntey after kritinga oka ground vundhi in maratha halli pedda kalva pakkana Link to comment Share on other sites More sharing options...
satya Posted June 23, 2017 Share Posted June 23, 2017 towards silk board ki velthuvuntey after kritinga oka ground vundhi in maratha halli pedda kalva pakkana okay entiki veltavu nuvvu bala Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 23, 2017 Share Posted June 23, 2017 6 months unna bangalore lo...indira nagar lo undevadni...akkada nundi aa ITPL ki 2 hrs pattedi bus lo any imporevement now? Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 23, 2017 Share Posted June 23, 2017 okay entiki veltavu nuvvu bala morning 6 ki annai Link to comment Share on other sites More sharing options...
satya Posted June 23, 2017 Share Posted June 23, 2017 6 months unna bangalore lo...indira nagar lo undevadni...akkada nundi aa ITPL ki 2 hrs pattedi bus lo any imporevement now? ya now 3 hrs Theda Singh 1 Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 23, 2017 Share Posted June 23, 2017 6 months unna bangalore lo...indira nagar lo undevadni...akkada nundi aa ITPL ki 2 hrs pattedi bus lo any imporevement now? 2+1 now Link to comment Share on other sites More sharing options...
Theda Singh Posted June 23, 2017 Share Posted June 23, 2017 ya now 3 hrs Link to comment Share on other sites More sharing options...
Theda Singh Posted June 23, 2017 Share Posted June 23, 2017 Ground loki adugu pettaka Focus Antha work outs meedhey vuntadhi bro naku .. so time waste cheyanu ground lo .. Link to comment Share on other sites More sharing options...
Kedism Posted June 23, 2017 Share Posted June 23, 2017 ya now 3 hrs annay neeeee yenkammaa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 23, 2017 Share Posted June 23, 2017 lol 3 hrs aa...sagam jeevitham traffic lo ne aipoddi ga... Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 24, 2017 Share Posted June 24, 2017 4 kms jogging 2.5 kms walking 60 push ups 3 sets planks / mountain climbers Link to comment Share on other sites More sharing options...
LuvNTR Posted June 24, 2017 Share Posted June 24, 2017 Half KG chicken curry, side ki small amount of chicken biryani, Curd Rice. Thinnaka 2 miles walk chesi 'Eno Plus' vesa. Link to comment Share on other sites More sharing options...
Cyclist Posted June 24, 2017 Share Posted June 24, 2017 5k Run 10 mins abdominal exercises 30 mins swimming collected BIB for 2marrow 5k Run Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 25, 2017 Share Posted June 25, 2017 Today just 3kms walking Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 25, 2017 Share Posted June 25, 2017 ninna and today holidays.. next week 6 days continous ga povali.. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 25, 2017 Share Posted June 25, 2017 gym ki vellaledu aney gultiness kills ya - friday night england SA T20 match chusa, so saturaday morning vellale Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 25, 2017 Share Posted June 25, 2017 gym ki vellaledu aney gultiness kills ya - friday night england SA T20 match chusa, so saturaday morning vellalefeeling today same.. Anavasaramga friend room Ki vachanu.. So ivala work outs dumma. So just walking chess.. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 25, 2017 Share Posted June 25, 2017 https://www.myntra.com/casual-shoes/puma/puma-unisex-blue-solid-salz-mid-dp-sneakers/1673189/buy sneakers tho run cheyocha? or gym wear ki use cheyocha... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 25, 2017 Share Posted June 25, 2017 or ivi baguntaya gym and some cardio ki https://www.myntra.com/casual-shoes/puma/puma-men-black-streetballer-idp-casual-shoes/1434802/buy Link to comment Share on other sites More sharing options...
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