Rams Devineni Posted June 1, 2017 Share Posted June 1, 2017 80 unna weight.. 70 ki raavaaali Link to comment Share on other sites More sharing options...
TarakMokshu99 Posted June 1, 2017 Share Posted June 1, 2017 Hmm Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 1, 2017 Share Posted June 1, 2017 80 unna weight.. 70 ki raavaaali 3 months wid workuts n diet 72-73 vastav bro Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 1, 2017 Share Posted June 1, 2017 2(approx) Kms Jogging 40 mins walking 700 Skipping (Jump Ropes) 40 Pushups 3 Sets planks/bicycles Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 1, 2017 Share Posted June 1, 2017 3 weeks nundi Daily min 3 kms run chestunna 20-22 mins lo..last 3 days nundi below Knee..Calf , shin and ankle pain vastundi..enti reason antaaru bros? Food diet antu peddaga follow avatla.. but rice tinatam tagginchaa.. Pain Ki reasons might be still body is trying to adapt to d changes u ve introduced suddenly thru running - but sudden ga after 3 weeks pains appeared aa or first day nundi unaya Rice reduce tho paatu- drink lots of water no sugar n sugary foods, dinner early prior to bed n sleep atleast 7-8 hrs per night 3 month lo 75 Ki ravochu Link to comment Share on other sites More sharing options...
Cyclist Posted June 1, 2017 Share Posted June 1, 2017 one hour run as it is ... Link to comment Share on other sites More sharing options...
Tiger444 Posted June 1, 2017 Author Share Posted June 1, 2017 Blore vacha....ikkada ma akka valla apartment lo gym undi evng veltha Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 1, 2017 Share Posted June 1, 2017 Blore vacha....ikkada ma akka valla apartment lo gym undi evng veltha banglore ye area bro ? Link to comment Share on other sites More sharing options...
Tiger444 Posted June 1, 2017 Author Share Posted June 1, 2017 banglore ye area bro ?Hosa road jn annai Link to comment Share on other sites More sharing options...
Cyclist Posted June 1, 2017 Share Posted June 1, 2017 Hosa road jn annai puli enni rojulu vuntaavu .. number pm cheyyi Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 1, 2017 Share Posted June 1, 2017 Hosa road jn annai okay near to Electronic city Link to comment Share on other sites More sharing options...
Theda Singh Posted June 1, 2017 Share Posted June 1, 2017 Shoulders Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 1, 2017 Share Posted June 1, 2017 Pain Ki reasons might be still body is trying to adapt to d changes u ve introduced suddenly thru running - but sudden ga after 3 weeks pains appeared aa or first day nundi unaya Rice reduce tho paatu- drink lots of water no sugar n sugary foods, dinner early prior to bed n sleep atleast 7-8 hrs per night 3 month lo 75 Ki ravochu tx bro.. first day nundi run chesaka pain untundi.. night antha light ga.. but ninna , monna ekkavuga undi.. may be shoe problem emo anukuntunna.. 4 yrs back konna... EE weekend konaali kotta shoe Link to comment Share on other sites More sharing options...
nbk1605 Posted June 1, 2017 Share Posted June 1, 2017 80 unna weight.. 70 ki raavaaali drink chocolate flavour Link to comment Share on other sites More sharing options...
Tiger444 Posted June 1, 2017 Author Share Posted June 1, 2017 puli enni rojulu vuntaavu .. number pm cheyyiAnnai number pm chesa Link to comment Share on other sites More sharing options...
Tiger444 Posted June 1, 2017 Author Share Posted June 1, 2017 okay near to Electronic cityAvnu annai Link to comment Share on other sites More sharing options...
Tiger444 Posted June 2, 2017 Author Share Posted June 2, 2017 Shoulders.... 10 workouts....3 sets....12 to 15 reps....45 pushups....1 min plank Link to comment Share on other sites More sharing options...
Tiger444 Posted June 2, 2017 Author Share Posted June 2, 2017 Akka valla apartment paina gym undi.....bagundi antha min setup undi evaru leru okkadine cheskunna.....1st time tshirt teesesi banian tho chesa....parledu mana body kuda bane undi gym chesetappudu anipinchindi.....eroju happy anipinchindi and banian tho cheyadam valla baga chesanu Link to comment Share on other sites More sharing options...
Cyclist Posted June 2, 2017 Share Posted June 2, 2017 1hr run as it is Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 2, 2017 Share Posted June 2, 2017 2(approx) Kms Jogging 40 mins walking 700 Skipping (Jump Ropes) 40 Pushups 3 Sets planks/bicycle Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 2, 2017 Share Posted June 2, 2017 Fitness is happiness Link to comment Share on other sites More sharing options...
Cyclist Posted June 2, 2017 Share Posted June 2, 2017 E roju Army retired Major Correct fitness ga vunnavu antee Cloud lo vunna feel vacchindi Link to comment Share on other sites More sharing options...
Gunner Posted June 2, 2017 Share Posted June 2, 2017 3 weeks nundi Daily min 3 kms run chestunna 20-22 mins lo..last 3 days nundi below Knee..Calf , shin and ankle pain vastundi..enti reason antaaru bros? Food diet antu peddaga follow avatla.. but rice tinatam tagginchaa.. osi neee bombai veshaloooo Link to comment Share on other sites More sharing options...
Gunner Posted June 2, 2017 Share Posted June 2, 2017 last week nunchi office lo gym start chesa... trainer 1 week only cardio cheyamanadu... 15min elliptical, 15min threadmil, 15min cycle chesthunna next week nunchi weights chepistannadu Theda Singh 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 2, 2017 Share Posted June 2, 2017 last week nunchi office lo gym start chesa... trainer 1 week only cardio cheyamanadu... 15min elliptical, 15min threadmil, 15min cycle chesthunna next week nunchi weights chepistannadu Eyi eyyyi 6 pack satya ni chusi naa laaga inspire ayyava bro Link to comment Share on other sites More sharing options...
Gunner Posted June 2, 2017 Share Posted June 2, 2017 Eyi eyyyi 6 pack satya ni chusi naa laaga inspire ayyava bro satya, our inspiration Link to comment Share on other sites More sharing options...
Tiger444 Posted June 3, 2017 Author Share Posted June 3, 2017 Chest....5 workouts....40 pushups...1min plank....eroju anthaga cheyledu ikkada inclined & declined benches levu...flies kuda edo diff ga unnay ikkada manaki alavaatu ledu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 3, 2017 Share Posted June 3, 2017 satya, our inspiration Yaya Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 3, 2017 Share Posted June 3, 2017 Shoulders n squats chesa today krishna_Bidda 1 Link to comment Share on other sites More sharing options...
Cyclist Posted June 3, 2017 Share Posted June 3, 2017 1 hour run Link to comment Share on other sites More sharing options...
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