krishna_Bidda Posted October 24, 2017 Posted October 24, 2017 I do intermittent fasting bro if u know abt it - I finish my last meal by 5pm wid jonna rotte - n white rice for lunch at 12 noon I am not sure about it
Phoenix456 Posted October 24, 2017 Posted October 24, 2017 i meant to ask is it possible to reach such low percentages with consuming limited quantity of white rice...? brown rice thinavoyi, inkaa white enti? Even IF chesinaa konni roujal tarvatha plateau stage ki reach avudhi body, you have to give a new challenge to body!
taRAK afrESH Posted October 25, 2017 Posted October 25, 2017 brown rice thinavoyi, inkaa white enti? Even IF chesinaa konni roujal tarvatha plateau stage ki reach avudhi body, you have to give a new challenge to body! ya brown rice set cheyali inkabro...
Tiger444 Posted October 25, 2017 Author Posted October 25, 2017 10 min warm up, push ups, pull ups, chest 6 workouts, biceps 2 workouts, 10 min cycling
Tiger444 Posted October 25, 2017 Author Posted October 25, 2017 4 wheat bread slices vth peanut butter, 8 badam, 1 glass of milk vth protinex powder
Vinod NKR Posted October 25, 2017 Posted October 25, 2017 5kms running ....3 sets pull ups.. 3 sets pushups.. 3 sets squats.. 3 sets planks ...3 sets mountain climbers ..3 sets stick bending exercise..450 skipping .. 1 mile cycling ...3 sets dumbells ...3 sets rod tho wait lifting ... 3 sets biceps curls ...
taRAK afrESH Posted October 25, 2017 Posted October 25, 2017 https://www.amazon.in/Myprotein-Impact-Protein-Chocolate-Smooth/dp/B00MGOHJIY/ref=sr_1_1?s=hpc&ie=UTF8&qid=1508916355&sr=1-1&keywords=Myprotein+Impact+Whey+Protein
Tiger444 Posted October 25, 2017 Author Posted October 25, 2017 https://www.amazon.in/Myprotein-Impact-Protein-Chocolate-Smooth/dp/B00MGOHJIY/ref=sr_1_1?s=hpc&ie=UTF8&qid=1508916355&sr=1-1&keywords=Myprotein+Impact+Whey+Protein Thanks annai
taRAK afrESH Posted October 25, 2017 Posted October 25, 2017 whey protein labels eyyi ikada dirrerent brands vi....per scoop lesser sugar n carbs and more protein unnavi teeskovali......usual ga more protein per scoop means more expensive....
taRAK afrESH Posted October 25, 2017 Posted October 25, 2017 both almost same unnayi bro....price entha difference?
taRAK afrESH Posted October 25, 2017 Posted October 25, 2017 krishna bro ni adugudam edi best oo.....labels anni almost same unnayi...oka BPI poor ga undi
Tiger444 Posted October 25, 2017 Author Posted October 25, 2017 both almost same unnayi bro....price entha difference? Nitrotech Performance Series - 3.97 lbs - 4,893 BPI Sports Whey-Hd Ultra Premium Protein Chocolate - 4.75Lbs - 5,190 Muscleblaze 80% Raw Whey Instantised Protein Supplement Powder, 1 kg 33 Servings (Unflavoured) - 1,499 MyProtein - Imported By Paradise Nutrition Inc. Creatine Monohydrate ,250G - 3,322 Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 2 lbs (Double Rich Chocolate) - 3,043
Tiger444 Posted October 25, 2017 Author Posted October 25, 2017 krishna bro ni adugudam edi best oo.....labels anni almost same unnayi...oka BPI poor ga undi idi aithey pure veg ani ichadu annai....idi best emo....nenu eggs and chicken tinani roju kuda use avuddi https://www.amazon.in/gp/product/B019T0K132/ref=s9u_simh_gw_i7?ie=UTF8&pd_rd_i=B019T0K132&pd_rd_r=7dcf396a-b959-11e7-9acd-03f6d5cfa2a3&pd_rd_w=NjDbN&pd_rd_wg=VaBOF&pf_rd_m=A1VBAL9TL5WCBF&pf_rd_s=&pf_rd_r=YCJF6K8N30Y17VN4PR1D&pf_rd_t=36701&pf_rd_p=a66bc199-b270-44de-9fcc-5cf0a06a7727&pf_rd_i=desktop
taRAK afrESH Posted October 25, 2017 Posted October 25, 2017 idi aithey pure veg ani ichadu annai....idi best emo....nenu eggs and chicken tinani roju kuda use avuddi https://www.amazon.in/gp/product/B019T0K132/ref=s9u_simh_gw_i7?ie=UTF8&pd_rd_i=B019T0K132&pd_rd_r=7dcf396a-b959-11e7-9acd-03f6d5cfa2a3&pd_rd_w=NjDbN&pd_rd_wg=VaBOF&pf_rd_m=A1VBAL9TL5WCBF&pf_rd_s=&pf_rd_r=YCJF6K8N30Y17VN4PR1D&pf_rd_t=36701&pf_rd_p=a66bc199-b270-44de-9fcc-5cf0a06a7727&pf_rd_i=desktop half KG 1500 undi ga...mamulga 1 kg around 1800-2000 untadi ankunta
Tiger444 Posted October 25, 2017 Author Posted October 25, 2017 half KG 1500 undi ga...mamulga 1 kg around 1800-2000 untadi ankunta almost alane unnattu undi annai cost....idi chudu https://www.amazon.in/Optimum-Nutrition-Standard-Protein-Powder/dp/B002DYIZH6/ref=lp_11364592031_1_2?s=hpc&ie=UTF8&qid=1508918260&sr=1-2
taRAK afrESH Posted October 25, 2017 Posted October 25, 2017 https://www.amazon.in/Myprotein-Impact-Protein-Chocolate-Smooth/dp/B00MGOHJIY/ref=sr_1_1?s=hpc&ie=UTF8&qid=1508916355&sr=1-1&keywords=Myprotein+Impact+Whey+Protein idi 2000 per KG kadhaa...pure veg or not no idea...
Tiger444 Posted October 25, 2017 Author Posted October 25, 2017 idi 2000 per KG kadhaa...pure veg or not no idea... 2 lbs ante 1kg kada annai
taRAK afrESH Posted October 25, 2017 Posted October 25, 2017 ya a alink lo direct kgs lo ichadu ga 2.5 kg for 5000 ani
Tiger444 Posted October 26, 2017 Author Posted October 26, 2017 10 min warm up, push ups, pull ups, shoulder 6 workouts, skipping, plank 3 mins
Vinod NKR Posted October 26, 2017 Posted October 26, 2017 3kms running .... 3 sets pull ups.. 3 sets pushups. . 3 sets squats.. 3 sets planks ... 3 sets mountain climbers .. 3 sets stick bending exercise.. 450 skipping .. 1.25 miles cycling ... 4 sets Weight Lifting for chest .. .2 sets pushups Burpes ... 1km walking
taRAK afrESH Posted October 26, 2017 Posted October 26, 2017 Giving up white rice completely from tomm - only Sundays tinta Raagi mudda and jonna rotte tho replacing white rice - any other easy options ?
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