krishna_Bidda Posted October 24, 2017 Share Posted October 24, 2017 I do intermittent fasting bro if u know abt it - I finish my last meal by 5pm wid jonna rotte - n white rice for lunch at 12 noon I am not sure about it Link to comment Share on other sites More sharing options...
Phoenix456 Posted October 24, 2017 Share Posted October 24, 2017 i meant to ask is it possible to reach such low percentages with consuming limited quantity of white rice...? brown rice thinavoyi, inkaa white enti? Even IF chesinaa konni roujal tarvatha plateau stage ki reach avudhi body, you have to give a new challenge to body! Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 25, 2017 Share Posted October 25, 2017 I am not sure about it kk bro Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 25, 2017 Share Posted October 25, 2017 brown rice thinavoyi, inkaa white enti? Even IF chesinaa konni roujal tarvatha plateau stage ki reach avudhi body, you have to give a new challenge to body! ya brown rice set cheyali inkabro... Link to comment Share on other sites More sharing options...
Tiger444 Posted October 25, 2017 Author Share Posted October 25, 2017 10 min warm up, push ups, pull ups, chest 6 workouts, biceps 2 workouts, 10 min cycling Link to comment Share on other sites More sharing options...
Tiger444 Posted October 25, 2017 Author Share Posted October 25, 2017 4 wheat bread slices vth peanut butter, 8 badam, 1 glass of milk vth protinex powder Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 25, 2017 Share Posted October 25, 2017 Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 25, 2017 Share Posted October 25, 2017 5kms running ....3 sets pull ups.. 3 sets pushups.. 3 sets squats.. 3 sets planks ...3 sets mountain climbers ..3 sets stick bending exercise..450 skipping .. 1 mile cycling ...3 sets dumbells ...3 sets rod tho wait lifting ... 3 sets biceps curls ... Link to comment Share on other sites More sharing options...
Tiger444 Posted October 25, 2017 Author Share Posted October 25, 2017 ippudu e video enduku Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 25, 2017 Share Posted October 25, 2017 ippudu e video enduku motivation Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 25, 2017 Share Posted October 25, 2017 https://www.amazon.in/Myprotein-Impact-Protein-Chocolate-Smooth/dp/B00MGOHJIY/ref=sr_1_1?s=hpc&ie=UTF8&qid=1508916355&sr=1-1&keywords=Myprotein+Impact+Whey+Protein Link to comment Share on other sites More sharing options...
Tiger444 Posted October 25, 2017 Author Share Posted October 25, 2017 https://www.amazon.in/Myprotein-Impact-Protein-Chocolate-Smooth/dp/B00MGOHJIY/ref=sr_1_1?s=hpc&ie=UTF8&qid=1508916355&sr=1-1&keywords=Myprotein+Impact+Whey+Protein Thanks annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 25, 2017 Share Posted October 25, 2017 whey protein labels eyyi ikada dirrerent brands vi....per scoop lesser sugar n carbs and more protein unnavi teeskovali......usual ga more protein per scoop means more expensive.... Link to comment Share on other sites More sharing options...
Tiger444 Posted October 25, 2017 Author Share Posted October 25, 2017 Idi ON Link to comment Share on other sites More sharing options...
Tiger444 Posted October 25, 2017 Author Share Posted October 25, 2017 idi My Protein Link to comment Share on other sites More sharing options...
Tiger444 Posted October 25, 2017 Author Share Posted October 25, 2017 idi muscle blaze Link to comment Share on other sites More sharing options...
Tiger444 Posted October 25, 2017 Author Share Posted October 25, 2017 idi BPI Link to comment Share on other sites More sharing options...
Tiger444 Posted October 25, 2017 Author Share Posted October 25, 2017 idi Nitrotech Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 25, 2017 Share Posted October 25, 2017 both almost same unnayi bro....price entha difference? Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 25, 2017 Share Posted October 25, 2017 krishna bro ni adugudam edi best oo.....labels anni almost same unnayi...oka BPI poor ga undi Link to comment Share on other sites More sharing options...
Tiger444 Posted October 25, 2017 Author Share Posted October 25, 2017 both almost same unnayi bro....price entha difference? Nitrotech Performance Series - 3.97 lbs - 4,893 BPI Sports Whey-Hd Ultra Premium Protein Chocolate - 4.75Lbs - 5,190 Muscleblaze 80% Raw Whey Instantised Protein Supplement Powder, 1 kg 33 Servings (Unflavoured) - 1,499 MyProtein - Imported By Paradise Nutrition Inc. Creatine Monohydrate ,250G - 3,322 Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 2 lbs (Double Rich Chocolate) - 3,043 Link to comment Share on other sites More sharing options...
Tiger444 Posted October 25, 2017 Author Share Posted October 25, 2017 krishna bro ni adugudam edi best oo.....labels anni almost same unnayi...oka BPI poor ga undi idi aithey pure veg ani ichadu annai....idi best emo....nenu eggs and chicken tinani roju kuda use avuddi https://www.amazon.in/gp/product/B019T0K132/ref=s9u_simh_gw_i7?ie=UTF8&pd_rd_i=B019T0K132&pd_rd_r=7dcf396a-b959-11e7-9acd-03f6d5cfa2a3&pd_rd_w=NjDbN&pd_rd_wg=VaBOF&pf_rd_m=A1VBAL9TL5WCBF&pf_rd_s=&pf_rd_r=YCJF6K8N30Y17VN4PR1D&pf_rd_t=36701&pf_rd_p=a66bc199-b270-44de-9fcc-5cf0a06a7727&pf_rd_i=desktop Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 25, 2017 Share Posted October 25, 2017 idi aithey pure veg ani ichadu annai....idi best emo....nenu eggs and chicken tinani roju kuda use avuddi https://www.amazon.in/gp/product/B019T0K132/ref=s9u_simh_gw_i7?ie=UTF8&pd_rd_i=B019T0K132&pd_rd_r=7dcf396a-b959-11e7-9acd-03f6d5cfa2a3&pd_rd_w=NjDbN&pd_rd_wg=VaBOF&pf_rd_m=A1VBAL9TL5WCBF&pf_rd_s=&pf_rd_r=YCJF6K8N30Y17VN4PR1D&pf_rd_t=36701&pf_rd_p=a66bc199-b270-44de-9fcc-5cf0a06a7727&pf_rd_i=desktop half KG 1500 undi ga...mamulga 1 kg around 1800-2000 untadi ankunta Link to comment Share on other sites More sharing options...
Tiger444 Posted October 25, 2017 Author Share Posted October 25, 2017 half KG 1500 undi ga...mamulga 1 kg around 1800-2000 untadi ankunta almost alane unnattu undi annai cost....idi chudu https://www.amazon.in/Optimum-Nutrition-Standard-Protein-Powder/dp/B002DYIZH6/ref=lp_11364592031_1_2?s=hpc&ie=UTF8&qid=1508918260&sr=1-2 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 25, 2017 Share Posted October 25, 2017 https://www.amazon.in/Myprotein-Impact-Protein-Chocolate-Smooth/dp/B00MGOHJIY/ref=sr_1_1?s=hpc&ie=UTF8&qid=1508916355&sr=1-1&keywords=Myprotein+Impact+Whey+Protein idi 2000 per KG kadhaa...pure veg or not no idea... Link to comment Share on other sites More sharing options...
Tiger444 Posted October 25, 2017 Author Share Posted October 25, 2017 idi 2000 per KG kadhaa...pure veg or not no idea... 2 lbs ante 1kg kada annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 25, 2017 Share Posted October 25, 2017 ya a alink lo direct kgs lo ichadu ga 2.5 kg for 5000 ani Link to comment Share on other sites More sharing options...
Tiger444 Posted October 26, 2017 Author Share Posted October 26, 2017 10 min warm up, push ups, pull ups, shoulder 6 workouts, skipping, plank 3 mins Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 26, 2017 Share Posted October 26, 2017 3kms running .... 3 sets pull ups.. 3 sets pushups. . 3 sets squats.. 3 sets planks ... 3 sets mountain climbers .. 3 sets stick bending exercise.. 450 skipping .. 1.25 miles cycling ... 4 sets Weight Lifting for chest .. .2 sets pushups Burpes ... 1km walking Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 26, 2017 Share Posted October 26, 2017 Giving up white rice completely from tomm - only Sundays tinta Raagi mudda and jonna rotte tho replacing white rice - any other easy options ? Link to comment Share on other sites More sharing options...
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