Tiger444 Posted July 12, 2017 Author Share Posted July 12, 2017 Next inka rakesh annai naga annai meru wakeup nundi sleep varaku em teeskuntunnaro daily okasari list veyandi please em anukokunda.....i need to follow that diet strictly Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 12, 2017 Share Posted July 12, 2017 nenu intermittent fasting follow avtunna bro - total calories 8 hrs lo consume cheyali..rest of the 16 hrs lo only water and green tea allowed....ee 8 hr eating window ni 10am to 6pm set cheskunna....outside window em thinanu...fat loss ki main ga idhe use ayindi naaku morning 2 glasses water Gym 8:30am -10am 10am - 2 boiled eggs, 4 idli with chutney and a banana....banana or some other fruit is a must after fasting for 16 hrs prior to this and having just completed workouts 1pm - rice with a curry (mostly dal) and curd 5:30 - rice with curry (one or two curries, 2 egg omlet) greek yoghurt around 100gms inka madyalo 1 or 2 guava, 1 coconut water, dates, cashews etc Link to comment Share on other sites More sharing options...
Tiger444 Posted July 12, 2017 Author Share Posted July 12, 2017 nenu intermittent fasting follow avtunna bro - total calories 8 hrs lo consume cheyali..rest of the 16 hrs lo only water and green tea allowed....ee 8 hr eating window ni 10am to 6pm set cheskunna....outside window em thinanu...fat loss ki main ga idhe use ayindi naaku morning 2 glasses water Gym 8:30am -10am 10am - 2 boiled eggs, 4 idli with chutney and a banana....banana or some other fruit is a must after fasting for 16 hrs prior to this and having just completed workouts 1pm - rice with a curry (mostly dal) and curd 5:30 - rice with curry (one or two curries, 2 egg omlet) greek yoghurt around 100gms inka madyalo 1 or 2 guava, 1 coconut water, dates, cashews etc Annai nenu mrng paina cheppinattu bread and eggs etc....so 10 ki akali veyadu e time ki vestundi e time lo em tinte best anedi chepu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 12, 2017 Share Posted July 12, 2017 apple eseyyi.... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 12, 2017 Share Posted July 12, 2017 workout tarvata banana or any other fruit must...dizziness tagguddi Link to comment Share on other sites More sharing options...
Tiger444 Posted July 12, 2017 Author Share Posted July 12, 2017 workout tarvata banana or any other fruit must...dizziness tagguddi vadu kud ade annadu egg whites almonds badam banana ani Link to comment Share on other sites More sharing options...
Kedism Posted July 12, 2017 Share Posted July 12, 2017 Annai nenu mrng paina cheppinattu bread and eggs etc....so 10 ki akali veyadu e time ki vestundi e time lo em tinte best anedi chepu dum biryani tinu .. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 12, 2017 Share Posted July 12, 2017 vadu kud ade annadu egg whites almonds badam banana ani egg full tinochu..mana vallaki teliyaka only whites antaru..dont waste d yolk Link to comment Share on other sites More sharing options...
Tiger444 Posted July 12, 2017 Author Share Posted July 12, 2017 dum biryani tinu .. Baa 30 days paina ayyindi non veg tinti...next friday nundi start Link to comment Share on other sites More sharing options...
Tiger444 Posted July 12, 2017 Author Share Posted July 12, 2017 egg full tinochu..mana vallaki teliyaka only whites antaru..dont waste d yolk Sure annai and inka manaki protien conent add ayyevi yoghurt paneer inka emanna unnaya....per day body ki entha protien kavali Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 12, 2017 Share Posted July 12, 2017 5 kms jogging 2.5 kms walking 42 pushups 3 sets planks/mountain climbers Link to comment Share on other sites More sharing options...
Theda Singh Posted July 12, 2017 Share Posted July 12, 2017 2 weeks nunchi Link to comment Share on other sites More sharing options...
Tiger444 Posted July 12, 2017 Author Share Posted July 12, 2017 2 weeks nunchi i know ur pain Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 12, 2017 Share Posted July 12, 2017 Sure annai and inka manaki protien conent add ayyevi yoghurt paneer inka emanna unnaya....per day body ki entha protien kavali per day ideal muslce building ki kaavalsinantha manam teeskolem bro diet nundi aithe....whey protein must use cheyali...so mana level lo eggs and chicken tho manage cheyali.... 4 fulls eggs undela chustuna every day....4-5 days chicken untadi...ila set cheyi nuv kuda... Link to comment Share on other sites More sharing options...
Tiger444 Posted July 12, 2017 Author Share Posted July 12, 2017 per day ideal muslce building ki kaavalsinantha manam teeskolem bro diet nundi aithe....whey protein must use cheyali...so mana level lo eggs and chicken tho manage cheyali.... 4 fulls eggs undela chustuna every day....4-5 days chicken untadi...ila set cheyi nuv kuda... Sure annai ninna aadu kuda whey protien chupistunnadu....alochistunna Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 12, 2017 Share Posted July 12, 2017 Sure annai ninna aadu kuda whey protien chupistunnadu....alochistunna intlo problem lekapothe teesko...no probllem healthwise....but more water consume cheyali protein teeskunapdu for smooth digestion Link to comment Share on other sites More sharing options...
Tiger444 Posted July 12, 2017 Author Share Posted July 12, 2017 intlo problem lekapothe teesko...no probllem healthwise....but more water consume cheyali protein teeskunapdu for smooth digestion malli risk enduku le anipistundi annai intlo cheptey inkem ledu saavakotti vadultaru Link to comment Share on other sites More sharing options...
Theda Singh Posted July 12, 2017 Share Posted July 12, 2017 i know ur pain cold, cough ekkuva ayyindi aina 2 days gym chesa use ledu anukuni 1 week rest teesukunna. monday nunchi free chestunna next week workout start cheyyali. e weekend ki anni ready cheskovali. Link to comment Share on other sites More sharing options...
Tiger444 Posted July 12, 2017 Author Share Posted July 12, 2017 cold, cough ekkuva ayyindi aina 2 days gym chesa use ledu anukuni 1 week rest teesukunna. monday nunchi free chestunna next week workout start cheyyali. e weekend ki anni ready cheskovali. ne protiend diet chepu annai Link to comment Share on other sites More sharing options...
Theda Singh Posted July 12, 2017 Share Posted July 12, 2017 ne protiend diet chepu annai diet edi follow avvatledu. last 2 weeks rice rasam tho nadichindi. next week nunchi set cheskovali. Link to comment Share on other sites More sharing options...
Tiger444 Posted July 12, 2017 Author Share Posted July 12, 2017 diet edi follow avvatledu. last 2 weeks rice rasam tho nadichindi. next week nunchi set cheskovali. ade le annai 2 weeks back varaku em maintain chesavo adi chepu Link to comment Share on other sites More sharing options...
Theda Singh Posted July 12, 2017 Share Posted July 12, 2017 ade le annai 2 weeks back varaku em maintain chesavo adi chepu Just idi Naa diet Morning 9.00 pre workout food ga 1 cup hot water with honey, 2 piece Multigrain bread with mixed jam, 1 cup milk post work out 11.30 one ragi ball with 5 beans and 1 carrot, peanut butter, banana 2.00 1 chapthi with any palya and 1 cup curd 3.00 1 cup milk and 4 biscuits 6.00 1 cup milk and 4 biscuits 7.30 2 chapathi, 1 bowl rice, 1 cup curd daily 10 mins warm up exercise and 1 hr workout and 20 mins abs workout weekly wednesday and sunday chicken and egg untundi anthe. Link to comment Share on other sites More sharing options...
Tiger444 Posted July 12, 2017 Author Share Posted July 12, 2017 Just idi Naa diet Morning 9.00 pre workout food ga 1 cup hot water with honey, 2 piece Multigrain bread with mixed jam, 1 cup milk post work out 11.30 one ragi ball with 5 beans and 1 carrot, peanut butter, banana 2.00 1 chapthi with any palya and 1 cup curd 3.00 1 cup milk and 4 biscuits 6.00 1 cup milk and 4 biscuits 7.30 2 chapathi, 1 bowl rice, 1 cup curd daily 10 mins warm up exercise and 1 hr workout and 20 mins abs workout weekly wednesday and sunday chicken and egg untundi anthe. Link to comment Share on other sites More sharing options...
Cyclist Posted July 12, 2017 Share Posted July 12, 2017 5K Link to comment Share on other sites More sharing options...
Tiger444 Posted July 13, 2017 Author Share Posted July 13, 2017 15 min warm up workouts with pushups, pullups, stick, skipping etc workout for lats, shoulders, arms Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 13, 2017 Share Posted July 13, 2017 holiday today - night cricket chusa Link to comment Share on other sites More sharing options...
Tiger444 Posted July 13, 2017 Author Share Posted July 13, 2017 2 brown bread slices with peanut butter, 2 threptin biscuits Link to comment Share on other sites More sharing options...
Tiger444 Posted July 13, 2017 Author Share Posted July 13, 2017 holiday today - night cricket chusa annai asala pull ups teesevadni kadu kani new gym lo with support undi pullups tiiyadanki....avi teestunna Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 13, 2017 Share Posted July 13, 2017 Today No Running .. poddhuney bike kick rod ankle ki kottukundi severe pain poldehhu.. inka 4 days no jogging morning 4 uthappa lu thinesha Link to comment Share on other sites More sharing options...
Theda Singh Posted July 13, 2017 Share Posted July 13, 2017 Today No Running .. poddhuney bike kick rod ankle ki kottukundi severe pain poldehhu.. inka 4 days no jogging morning 4 uthappa lu thinesha robin uthappa na Link to comment Share on other sites More sharing options...
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