jai nandamuri Posted July 3, 2017 Share Posted July 3, 2017 muscle soreness ni ela overcome chestharu? Link to comment Share on other sites More sharing options...
SeemaSatthaa Posted July 3, 2017 Share Posted July 3, 2017 muscle soreness ni ela overcome chestharu? 1.Stretch / Foam Roll after exercise 2.Hot shower 3.Re-fuel (with Cards, protien, greens, water ) 4.Rest 5.1st 2-3 times maathram vuntaayi soremuscles... Body will adjust by itself. Link to comment Share on other sites More sharing options...
Rams Devineni Posted July 3, 2017 Share Posted July 3, 2017 6 kms jogging Link to comment Share on other sites More sharing options...
Cyclist Posted July 4, 2017 Share Posted July 4, 2017 Friday - Amaravathi Travel Sat Day - Return to home town Sunday - Successfully completed Half marathon distance in my home town in solo Monday - rest Today - 5k as it is ... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 4, 2017 Share Posted July 4, 2017 triceps biceps pushups and squats today Link to comment Share on other sites More sharing options...
Kedism Posted July 4, 2017 Share Posted July 4, 2017 Friday - Amaravathi Travel Sat Day - Return to home town Sunday - Successfully completed Half marathon distance in my home town in solo Monday - rest Today - 5k as it is ... Mangoes season last ki vachesindhe ane intlo vallu vaddhu ane cheppina mangoes sent..so avi eating... taggali anukuntunna taggha lekapothunnaa Link to comment Share on other sites More sharing options...
Cyclist Posted July 4, 2017 Share Posted July 4, 2017 Mangoes season last ki vachesindhe ane intlo vallu vaddhu ane cheppina mangoes sent..so avi eating... taggali anukuntunna taggha lekapothunnaa avi thinte baga add avuthundi weight nenu kuda 2kg perigi ... mallee run lo pogottaa Link to comment Share on other sites More sharing options...
kumar_tarak Posted July 4, 2017 Share Posted July 4, 2017 Nice Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 5, 2017 Share Posted July 5, 2017 5 kms jogging 2.5 kms walking Link to comment Share on other sites More sharing options...
Tiger444 Posted July 5, 2017 Author Share Posted July 5, 2017 Atlast after 3 weeks malli next tuesday nundi veltunna gym ki....new gym...cost baga takkuva 3 months ki 1500....ippudu veltunna gym ki jaffa gadu 3 months ki 3300 dobbutunnadu malli A.C gym antadu kani asalu A.C ON cheyadu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 5, 2017 Share Posted July 5, 2017 Atlast after 3 weeks malli next tuesday nundi veltunna gym ki....new gym...cost baga takkuva 3 months ki 1500....ippudu veltunna gym ki jaffa gadu 3 months ki 3300 dobbutunnadu malli A.C gym antadu kani asalu A.C ON cheyadu Lol maa vaadu AC on chestadu okati - Inka madyalo akadki poyi relax avta - 2 months Ki 2000 plus empty ga ne untundi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 5, 2017 Share Posted July 5, 2017 3 months Ki 2000 Link to comment Share on other sites More sharing options...
Tiger444 Posted July 5, 2017 Author Share Posted July 5, 2017 Lol maa vaadu AC on chestadu okati - Inka madyalo akadki poyi relax avta - 2 months Ki 2000 plus empty ga ne untundi 2 gyms chusa annai okati 3 months ki 1200 okati 3 months ki 1500....1500 di join avtha...andulo diet chart adi petti clear ga undi em tinali em cheyali ani....coach kuda manchi fit ga unnadu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 5, 2017 Share Posted July 5, 2017 Today Chest chesaaa Last two weeks nundi elbow pain start ayindi - Google thali tennis elbow ani chepindi - treatments ice pack and some stretches ani chepindi Anyone else experienced this? Hammer curl and bicep curl cheyatam very painful ga undi so Avi apesa - other workouts peddaga stress padatam ledu AA muscle meeda Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 5, 2017 Share Posted July 5, 2017 2 gyms chusa annai okati 3 months ki 1200 okati 3 months ki 1500....1500 di join avtha...andulo diet chart adi petti clear ga undi em tinali em cheyali ani....coach kuda manchi fit ga unnadu Equipment condition chsuko - coach and diet peddaga avasarle mana gyms lo limited equipment kabati Link to comment Share on other sites More sharing options...
Tiger444 Posted July 5, 2017 Author Share Posted July 5, 2017 Equipment condition chsuko - coach and diet peddaga avasarle mana gyms lo limited equipment kabati Equipment bane undi le....coach lekapothey kashtam le annai....baga cheyinchevadu undali......1 month chustale first Link to comment Share on other sites More sharing options...
Tiger444 Posted July 5, 2017 Author Share Posted July 5, 2017 Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 5, 2017 Share Posted July 5, 2017 office lo ma pakka team ammai vachi baga slim ayav ga bala ani adigindhi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 5, 2017 Share Posted July 5, 2017 yoyo ilanti foods maanesa eppudo Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 5, 2017 Share Posted July 5, 2017 office lo ma pakka team ammai vachi baga slim ayav ga bala ani adigindhi inkemundi next - balayya ballaya gundello golayya duet eseyyi Link to comment Share on other sites More sharing options...
uravis Posted July 5, 2017 Share Posted July 5, 2017 Fever Link to comment Share on other sites More sharing options...
uravis Posted July 5, 2017 Share Posted July 5, 2017 Mari biryani Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 5, 2017 Share Posted July 5, 2017 inkemundi next - balayya ballaya gundello golayya duet eseyyi Kannadiga too fast aa ammayie ...she is already commited with some one .. Link to comment Share on other sites More sharing options...
Tiger444 Posted July 5, 2017 Author Share Posted July 5, 2017 yoyo ilanti foods maanesa eppudo elantivi annai right side aa left side aa Link to comment Share on other sites More sharing options...
Tiger444 Posted July 5, 2017 Author Share Posted July 5, 2017 Mari biryani Adi nannu eppudu ventade emotion Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 5, 2017 Share Posted July 5, 2017 elantivi annai right side aa left side aa Haha left side - fruits lo guava and apples kummutha Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 5, 2017 Share Posted July 5, 2017 Kannadiga too fast aa ammayie ...she is already commited with some one .. Shhh commited aa Link to comment Share on other sites More sharing options...
Tiger444 Posted July 5, 2017 Author Share Posted July 5, 2017 Haha left side - fruits lo guava and apples kummutha monna sunday burgers french fries baga vesa annai elago gym ki vellatledu ani Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 5, 2017 Share Posted July 5, 2017 monna sunday burgers french fries baga vesa annai elago gym ki vellatledu ani gym ki vellani time lo ney inka careful ga thinali ga last week vacs lo 2 pastries tinna..still regretting Link to comment Share on other sites More sharing options...
Tiger444 Posted July 5, 2017 Author Share Posted July 5, 2017 gym ki vellani time lo ney inka careful ga thinali ga last week vacs lo 2 pastries tinna..still regretting ok le annai maree antha ante kashtam kada....manam konchem tine age kuda ide Link to comment Share on other sites More sharing options...
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